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Magnesium is an essential mineral for sleep, stress relief, muscle recovery and energy, but it’s not an instant fix (unfortunately, no supplement is). How quickly it works depends on which type you take, how much you take and what you’re taking it for.
We obsess over electrolytes for hydration, Vitamin C for immunity and Collagen for dewy skin - and now, the wellness world has turned its attention to Magnesium. But is it worth the hype? Is it the unsung hero of wellness? Should we swipe right?
Struggling to switch off at night? Tossing, turning and counting way too many imaginary sheep? Magnesium might be the missing piece of your sleep-related puzzle.
Did you know that most people who start new habits have quit by day 19, and it makes you wonder… Why is that?