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Magnesium is an essential mineral for sleep, stress relief, muscle recovery and energy, but it’s not an instant fix (unfortunately, no supplement is). How quickly it works depends on which type you take, how much you take and what you’re taking it for.

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We obsess over electrolytes for hydration, Vitamin C for immunity and Collagen for dewy skin - and now, the wellness world has turned its attention to Magnesium. But is it worth the hype? Is it the unsung hero of wellness? Should we swipe right?

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If you’re struggling with hormone imbalances - heavy or painful periods, mood swings, weight gain, irregular periods, acne - you’re not alone. Nearly 90% of women in the UK struggle with PMS-type symptoms and a significant proportion of women are...
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