Articles
Hormones don’t always play fair. One minute you’re having a great week, ticking things off, going to the gym every day, and feeling on top of life. Then suddenly, PMS hits. Switch to exhausted, grumpy, and one slow-walker away from losing your… mind. Discover how creatine supports energy, brain function and hormonal resilience, especially during PMS and perimenopause.
Creatine might be having a moment, but even if you’ve heard of the benefits, figuring out the what, how, and why can feel like a lot. No judgement here, if you’re looking for a beginner’s guide to Creatine or you’re just Creatine-curious, you’re in the right place.
When you think of Creatine, the first thing that comes to mind is probably lifting heavy weights at the gym – but what does Creatine do for women? For a start, it can help support mental clarity, hormone balance, and your overall well being, and those benefits are universal.
Creatine is an organic compound that plays an important role in your body’s energy production system. If you’ve assumed up until now that it’s only for bodybuilders chasing serious muscle gain, you’re not alone. This is a very common misconception, but in reality, it offers many benefits for any type of body.