Blog
For a superfood novice, it can be difficult to know exactly where to start. What falls into the superfoods category? Are they just foods that support the immune system, or is there more to them than meets the eye? Pour yourself a cup of Free Soul Greens and kick back as we explore how you can make the most out of these magical foods.
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Stress is a common experience that affects people from all walks of life. Whether it's due to work, relationships, or other life circumstances, stress can have a much bigger impact on our bodies than we might realise. Understanding how stress affects the body is essential if you want to manage it effectively and enjoy the feeling of overall wellbeing.
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If you're on the hunt for a sustained energy boost that lasts throughout the day, we’re here to introduce you to an option that's been gaining traction in the wellness world - mushroom coffee.
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You’ve fuelled yourself with coffee all morning, had a grab-and-go lunch at your desk, then the 3pm slump starts to kick in… sound familiar? We explore the impact of caffeine on your sleep quality.
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While caffeine can be a lifesaver for that morning pick-me-up, excessive consumption can throw the gut-brain axis out of whack. If you're looking to give your gut-brain axis some TLC, exploring coffee alternatives might just be the ticket.
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