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When it comes to supplements, it’s important to choose a high quality one, containing sufficient dose for its intended benefits. Women also have individual supplement requirements. But which supplements have been proven to be of benefit?
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Hello!! Let me officially introduce myself, my name is Dr Mon and I am Free Soul’s community GP. What does that exactly mean? I’m here to be a credible source of information on all things wellness – from latest trends...
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PCOS (Polycystic Ovary Syndrome) is one of the conditions which is often described as a ‘hormonal imbalance’, particularly on social media! In PCOS there is a shift in the balance between male and female sex hormones. The higher level of...
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Electrolytes: Not Just For Athletes By Dr Francesca Jackson-Spence Electrolytes are getting their airtime at the moment, and for good reason. Historically, the focus on sports nutrition and performance was largely reserved for competitive athletes, but once you understand what...
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We are constantly being told to stay hydrated and replenish our electrolytes during or after exercise, but what does this actually mean? Staying hydrated is essential for overall health, and one of the key components of proper hydration is maintaining...
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