Pure Creatine Monohydrate Powder

£7.99

Add to cart

Pure Creatine Monohydrate Powder

Name: Pure Creatine Monohydrate Powder
Brand: Free Soul
SKU: FS-1-CREATINEMONO
Price: 7.99 GBP
Availability: InStock

See All Reviews

3.4g creatine per serving

Vegan

1 pouch = 2-month supply

204g

Clean, unflavoured Creatine Monohydrate powder designed to support your strength, recovery and cognitive performance.

Ultra-fine pure creatine
Strength and recovery
Cognitive performance

2-Month Supply

6-Month Supply

12-Month Supply

£7.99 ~~£9.99~~

From 11p Per Serving

£7.99~~£9.99~~

[{"id":47629528072434,"title":"2-Month Supply","option1":"2-Month Supply","option2":null,"option3":null,"sku":"FS-1-CREATINEMONO","requires_shipping":true,"taxable":true,"featured_image":{"id":45910949986546,"product_id":8759394762994,"position":1,"created_at":"2025-06-16T10:55:18+01:00","updated_at":"2025-06-16T10:55:30+01:00","alt":null,"width":2000,"height":2000,"src":"\/\/freesoul.com\/cdn\/shop\/files\/PDP_CreatinePure_CGI_FOP.jpg?v=1750067730","variant_ids":[47629528072434,47629528105202,47629528137970]},"available":true,"name":"Pure Creatine Monohydrate Powder - 2-Month Supply","public_title":"2-Month Supply","options":["2-Month Supply"],"price":799,"weight":0,"compare_at_price":999,"inventory_quantity":8533,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":37767191888114,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/freesoul.com\/cdn\/shop\/files\/PDP_CreatinePure_CGI_FOP.jpg?v=1750067730"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47629528105202,"title":"6-Month Supply","option1":"6-Month Supply","option2":null,"option3":null,"sku":"FS-5-CREATINEMONO-3","requires_shipping":true,"taxable":true,"featured_image":{"id":45910949986546,"product_id":8759394762994,"position":1,"created_at":"2025-06-16T10:55:18+01:00","updated_at":"2025-06-16T10:55:30+01:00","alt":null,"width":2000,"height":2000,"src":"\/\/freesoul.com\/cdn\/shop\/files\/PDP_CreatinePure_CGI_FOP.jpg?v=1750067730","variant_ids":[47629528072434,47629528105202,47629528137970]},"available":true,"name":"Pure Creatine Monohydrate Powder - 6-Month Supply","public_title":"6-Month Supply","options":["6-Month Supply"],"price":2049,"weight":0,"compare_at_price":2997,"inventory_quantity":9852,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":37767191888114,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/freesoul.com\/cdn\/shop\/files\/PDP_CreatinePure_CGI_FOP.jpg?v=1750067730"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47629528137970,"title":"12-Month Supply","option1":"12-Month Supply","option2":null,"option3":null,"sku":"FS-5-CREATINEMONO-6","requires_shipping":true,"taxable":true,"featured_image":{"id":45910949986546,"product_id":8759394762994,"position":1,"created_at":"2025-06-16T10:55:18+01:00","updated_at":"2025-06-16T10:55:30+01:00","alt":null,"width":2000,"height":2000,"src":"\/\/freesoul.com\/cdn\/shop\/files\/PDP_CreatinePure_CGI_FOP.jpg?v=1750067730","variant_ids":[47629528072434,47629528105202,47629528137970]},"available":true,"name":"Pure Creatine Monohydrate Powder - 12-Month Supply","public_title":"12-Month Supply","options":["12-Month Supply"],"price":3849,"weight":0,"compare_at_price":5994,"inventory_quantity":9961,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":37767191888114,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/freesoul.com\/cdn\/shop\/files\/PDP_CreatinePure_CGI_FOP.jpg?v=1750067730"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

Free shipping on UK orders over £35

Free Soul Pure Creatine is a premium, unflavoured Creatine Monohydrate powder designed with women in mind. Whether you're lifting, sprinting or just showing up at your best, Creatine helps support muscle function, energy production and mental clarity.
This micronised formula dissolves easily, so you can stir it into water, blend it into a smoothie or mix it into your go-to pre-workout. No fuss, no frills - just clean, effective support for women who want to train smart and recover strong.
All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.

See Nutritional Information
FAQs (This will send you to the FAQs on this page)

Your body’s favourite energy source

Creatine helps fuel your body’s production of ‘ATP’, the quick-fire energy your muscles and brain use for intense activity. Whether you’re lifting heavy, sprinting hard or simply powering through a to-do list, creatine keeps your energy reserves topped up and ready to go.

Elevated strength and performance

Creatine increases strength, endurance and workout recovery by supporting your body’s ability to perform high-intensity, resistance-based training. For women, that means better training results, improved muscle tone and an energy-yielding metabolism that’s working in harmony with you.

Brain-gains

Your brain burns through energy like your body does during a workout, that’s why creatine supports mental clarity, focus and even mood. It’s physical and cognitive resilience, in one daily scoop.

Backed by science (and lots of it)

Creatine is one of the most extensively researched supplements out there. Backed by 700+ studies and third-party tested for purity and potency, our Creatine provides your body with a supplement that is safe, natural and already produced by your body. Supplementing simply ensures you get enough, especially crucial if you’re plant-based. And, despite misconceptions, it’s not just for the ‘gym bros’, it’s proven to be incredibly beneficial for any woman looking to feel strong, sharp and supported.

Creatine for Women

Creatine isn’t just for gym bros or heavy-lifters, it’s one of the most well-researched, effective and underrated supplements for women’s health. While men tend to have higher natural creatine stores, women experience more frequent hormonal fluctuations and lower dietary intake (especially if you’re plant-based), making supplementation even more crucial. From strength and muscle recovery to cognitive clarity, mood support and energy production - creatine plays a key role in how we perform, feel and recover.

Whether you’re in the gym or just managing the to-do lists that come with everyday life, creatine helps support your physical and cognitive resilience. Creatine supplementation is not about ‘bulking up’, it’s about showing up with confidence through every stage of life.

How to use

1

Mix one rounded teaspoon (3.4g) of Pure Creatine to 250ml of cold water, a protein shake or your daily Greens.

2

Stir thoroughly and for the best results, enjoy daily.

3

For an optional loading phase: 3.4g - 5g daily for the first 5 days and then 3.4g daily.

FAQS

Creatine FAQs

Who should use Free Soul Pure Creatine?

Anyone looking to support physical performance, energy production, cognitive performance and recovery - especially during resistance training or high-intensity exercise. While it has been uniquely formulated with women’s wellbeing in mind, its daily supplementation could benefit anyone.

How is it different from other creatine products?

Free Soul Pure Creatine is unflavoured, micronised for smooth mixing and contains no fillers or unnecessary extras. It’s premium-quality creatine so it’s just what you need, nothing you don’t.

Can I take creatine even if I don’t work out every day?

Yes. Daily creatine intake helps your muscles stay saturated and ready, supporting both physical and cognitive performance - yes, even on rest days.

What does creatine actually do in the body?

Creatine helps regenerate ATP (your body’s main energy currency), which supports strength, endurance and cognitive function. It’s particularly effective for short bursts of high-intensity activity.

How long until I feel a difference?

Everybody’s bodies react differently but for the best results, we recommend taking our supplements daily.

Can I take this with other supplements?

Yes, creatine stacks brilliantly with protein, pre-workout and other daily supplements. If you have any specific concerns or queries, always consult a medical professional.

Equally, if you’re looking for products that do more, we’ve created creatine blends that incorporate full-spectrum electrolytes and Naticol® collagen for even better results. Shop the rest of the collection here.

Is Free Soul Pure Creatine suitable for vegans?

Absolutely! It’s 100% vegan, with no animal-derived ingredients or additives.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References:

* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F.
Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772

Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D.
Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095

Ostojic, S. M., et al.
Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135

Sandkühler, J. F., Kersting, X., Faust, A., et al.
The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5

Smith-Ryan, A. E., et al.
Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/

These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.

CortiSoul - Balance, Calm, Restore

Free Soul Greens Powder

Vegan Protein Blend

Free Soul Hydrate

Your cart is empty

Pure Creatine Monohydrate Powder

Pure Creatine Monohydrate Powder

FAQs (This will send you to the FAQs on this page)

What is Creatine?