Why do I need a Magnesium supplement?

Magnesium is essential for energy, muscle function and overall wellbeing, but many of us don’t get enough from diet alone. If you often feel tired, struggle with muscle cramps or just want to support your daily balance, a high-quality magnesium supplement could help keep everything running smoothly.

What makes this different from other Magnesium supplements?

Most Magnesium supplements use just one type, but Free Soul’s 4-in-1 Magnesium + Turmeric blends Magnesium Glycinate, Citrate and Malate for all-round support. We’ve also added Turmeric, known for its powerful properties, making this a smart choice for daily wellbeing.

Can Magnesium help you sleep?

Magnesium plays a key role in relaxation and muscle function, making it a great addition to a healthy evening routine. Free Soul’s blend includes Magnesium Glycinate, a highly absorbable form that supports overall wellbeing - perfect for unwinding after a long day.

Which Magnesium is best for sleep?

Magnesium Glycinate is one of the most gentle and bioavailable forms, making it ideal for relaxation. Free Soul’s blend combines this with Magnesium Citrate and Magnesium Malate, ensuring you get well-rounded support for daily balance, energy and muscle function.

Does Magnesium help with muscle cramps?

Magnesium supports normal muscle function, and Magnesium Citrate and Magnesium Malate are commonly used for this purpose. If you’re looking to support muscle recovery, ensuring you’re getting enough magnesium through diet or supplementation can be beneficial.

Can Magnesium help with stress and anxiety?

Magnesium contributes to normal psychological function, and Magnesium Glycinate is often included in supplements designed to support relaxation. If you’re looking for something to help maintain a balanced routine, Magnesium could be worth adding to your day.

Does Magnesium help with joint pain and inflammation?

Magnesium contributes to normal muscle function and we’ve paired it with Turmeric, known for its powerful properties. Together, they make Free Soul’s 4-in-1 Magnesium + Turmeric a great choice for those looking to support their active lifestyle.

How long does it take to feel the benefits?

Some people notice subtle changes in muscle recovery and daily balance within a few days, while others see the best results with consistent use over a few weeks. The key? Take it regularly and let it do its thing.

How should I take 4-in-1 Magnesium?

Take three tablets per day, either in the morning to support recovery and digestion, or in the evening to aid sleep and relaxation.

Who should take Free Soul’s 4-in-1 Magnesium?

Formulated with women in mind, this supplement is great for anyone looking to aid their nervous system health, support muscle relaxation and hormone levels or reduce inflammation.

Can I take Magnesium with other Free Soul supplements?

Yes, our Magnesium has been designed to work with any of our products. However, if you’re taking other supplements that contain Magnesium (our Female Multivitamin, for example) we recommend spacing them out. Take your other supplements in the morning and Free Soul 4-in-1 Magnesium in the evening, to ensure your body absorbs the mineral at healthy levels. Note: do not exceed the recommended daily dosage.

When is the best time to take Magnesium?

If you’re taking it for relaxation, the evening is best. For muscle recovery, post-workout or before bed works well. If you’re after general energy support, the morning is a good call. Free Soul’s blend is designed for all-day support, so whenever fits your routine is the right time.

Are Magnesium supplements safe for pregnancy and breastfeeding?

Magnesium is an essential mineral, but if you’re pregnant or breastfeeding, always check with your healthcare provider before introducing new supplements into your routine.

4-in-1 Magnesium Glycinate with Turmeric Tablets - Stress, Sleep & Muscle Recovery Support

Top Rated

Sleep’s best kept secret (until now)

Restful Sleep

Magnesium helps calm the body and mind to promote deeper relaxation.

Promotes Calm

Magnesium helps reduce tiredness and fatigue, supporting sustained energy.

Muscle Recovery

Magnesium Malate and Citrate help post-workout, cramps and muscle fatigue.

Easy Digestion

Magnesium Bisglycinate is known for its bioavailability and being easy on digestion.

Energy by day, relaxation by night.

Free Soul’s 4-in-1 Magnesium combines three bioavailable forms of Magnesium with Turmeric Extract, to support sleep quality, aid digestion and help with stress management - all in one daily serving, just for women.

3 Magnesium types for full-body support

100% vegan & gluten-free

103% of your daily intake of Magnesium

300+ Functions in the body supported by Magnesium

1 Simple daily habit for long-term results

How to use

Morning: To support natural energy levels and digestion.

Post-workout: To aid muscle recovery and muscle cramp relief.

Evening: To promote restful sleep and relaxation.

Minimal, mindful, made for you.

Still curious? Here’s what you need to know.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

*If you're not completely satisfied, you can request a refund within 30 days of receiving your order. To start a return, please email hello@freesoul.com with your order details. Products must be returned to us to be eligible for a refund. Return shipping costs are the responsibility of the customer. Refunds will be processed once the returned item is received and inspected.