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Electrolytes: Not Just For Athletes By Dr Francesca Jackson-Spence Electrolytes are getting their airtime at the moment, and for good reason. Historically, the focus on sports nutrition and performance was largely reserved for competitive athletes, but once you understand what...
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We are constantly being told to stay hydrated and replenish our electrolytes during or after exercise, but what does this actually mean? Staying hydrated is essential for overall health, and one of the key components of proper hydration is maintaining...
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At Free Soul, we're dedicated to empowering women through the continuous innovation of our products. Over the past seven years, the wellness industry has evolved with exciting advancements and new ingredients. We're excited to let you know that we've taken...
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If you’ve ever wondered if those ‘green powders’ are really worth the hype, you’re not alone. Between busy schedules, endless to-do lists, and the occasional (read: frequent) pizza nights, getting all your greens in can feel like wishful thinking. Enter,...
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The health benefits of mushrooms are being investigated now more than ever, with studies showing that these friendly little fungi have the potential to support our gut health and improve our immunity.
But how exactly can gut health impact your immune system, and why is it so important to consider both?