What are bone and joint supplements used for?

Bone & joint supplements provide nutrients that contribute to the normal maintenance of bones, cartilage, and connective tissues. Some ingredients also play a role in supporting mobility and overall joint function.

Who should consider taking joint supplements?

They can be a good option for people looking to support bone and joint health. They may be particularly helpful for people with an active lifestyle or those looking for additional support as they get older, when bone density and joint mobility can decrease.

What ingredients should I look for in a joint supplement?

Look for nutrients that support bones and connective tissues. These include Calcium, Vitamin D, Vitamin K, Magnesium, Collagen, Glucosamine, Chondroitin, and Omega-3 fatty acids.

How do bone supplements support women's health?

Bone supplements are particularly important for women, particularly during perimenopause and beyond, as natural hormone changes can affect bone density. Calcium, Vitamin D, Vitamin K, and Magnesium can support bone strength and maintenance at every life stage.

Can I take bone and joint supplements daily?

Yes, they are generally considered safe for daily use. If you’re pregnant, breastfeeding, have a health condition, or are taking medication, speak with your GP before adding a new supplement to your routine.

Are there vegan options for bone and joint support?

Yes. While some are not plant-based – either because of their source or the capsules they come in (e.g., gelatin) – there are plenty of vegan options. These include Calcium, Vitamin D (from lichen), Omega 3s (from algae), plant-based Glucosamine, and Magnesium.

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