Gut & Immune Health

Love your gut, boost your glow. Explore our gut and immune-boosting supplements for feel-good digestion and resilient immunity.

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Frequently Asked Questions

- Eat more fibre. Fruits, veggies, and whole grains are your friends! - Stay hydrated as water keeps everything moving. - Add probiotics to your daily routine to boost gut health. - Cut back on processed foods and sugar, as they can throw your gut off balance. - Practice mindful eating. Chew your food well and eat at a relaxed pace to help.
The best supplements for digestive health are the ones that help keep your gut happy and working smoothly. Probiotics, like bio-cultures, are great for adding good bacteria to your gut, which can improve digestion and balance.
- Drink plenty of water and go easy on salty foods to avoid water retention. - Take your time when eating. Chewing slowly can stop you from swallowing too much air. - Add probiotics or fermented foods to your diet to support a healthy gut. - Try apple cider vinegar supplements and eat fibre rich foods to aid digestion and ease discomfort. - Regular movement and eating a balanced diet can also help keep bloating under control.
Immune support supplements can be effective when they provide the key nutrients needed to support your body’s natural defence systems. Ingredients like vitamin C, zinc, and vitamin D are all well-researched for their role in boosting immunity and overall health. While supplements can’t replace a healthy lifestyle, they can help fill nutritional gaps in your diet. Superfood blends like green powders can deliver essential nutrients in a tasty drink, supporting overall wellness and immunity.
The most important vitamins and minerals for immune health include: Vitamin C: Helps support immune cell function and protects the body against oxidative stress. Vitamin D: Plays a critical role in regulating immune responses and supporting overall health. Zinc: Supports the immune system by aiding cell growth and repair. Vitamin A: Essential for maintaining healthy skin and mucous membranes, which are your body’s first line of defence.
The time it takes for immune supplements to work will vary depending on your body, your overall health, and the supplements you’re taking. Generally, supplements that target immune health, like vitamin C, vitamin D, and zinc, start supporting your immune system within a few days to weeks of consistent use. However, their main role is to build and maintain long-term immune function rather than providing immediate results. Regular intake alongside a healthy lifestyle will give you the best benefits over time.