Gut & Immune Health

Love your gut, boost your glow. Explore our gut and immune-boosting products for feel-good digestion and resilient immunity.

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Start with a balanced diet that includes plenty of fibre-rich, nutrient dense foods. You can also support your gut and immune health with nutrients like prebiotics, probiotics, Vitamin C, Vitamin D, and B vitamins.
Signs of an unhappy gut may include bloating, gas, digestive discomfort, lethargy, or low energy. If these symptoms persist, it’s advisable to speak to your GP or a healthcare professional.
Everyone’s experience is different, but many people report improvements in digestion and overall wellbeing when they take gut health supplements consistently as part of a balanced lifestyle.
There isn't a one-size-fits all answer. Popular options include products that contain probiotics, prebiotics, extra fibre, and gut-friendly vitamins and minerals.
  • Drink plenty of water and go easy on salty foods to avoid water retention.
  • Take your time when eating. Chewing slowly can stop you from swallowing too much air.
  • Add probiotics or fermented foods to your diet to support a healthy gut.
  • Try apple cider vinegar supplements and eat fibre rich foods to aid digestion and ease discomfort.
  • Regular movement and eating a balanced diet can also help keep bloating under control.
Approximately 70-80%* of your immune cells are found in the gut, meaning your digestive system plays an important part in your immune function. Research has indicated that a healthy, balanced gut microbiome is closely linked to the normal functioning of the immune system. *Source: https://pubmed.ncbi.nlm.nih.gov/33803407/

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