Quality Tested
Nutritionist Approved
Responsibly Sourced
Rated ‘Excellent’ on Trustpilot
Over 110,000 five star reviews
See Reviews
Hydrate better. Recover faster. Unlock energy.
1000mg Sodium per Serving
30 Sachets
Zero Sugar
For brains, bodies, and busy days. Free Soul Hydrate is expertly formulated for women with a powerful blend of electrolytes, Vitamin C, Magnesium and Zinc.
Formulated for women, to support:
Electrolyte Replenishment
Antioxidant Defence
Skin, Hair & Nails
Reduced Fatigue
Muscle Recovery
Sugar-Free Hydration
Skin, Hair & Nails
Sugar-Free Hydration
Choose your flavour
Variety
Most Popular
Mango & Lime
Most Popular
Citrus
Most Popular
Mixed Berry
Most Popular
Most Popular • Save 20% & FREE Gift
Subscribe & Save
From 80p per serving
-20%
£23.99
£29.99
Save 20% on every order
Free delivery on all UK subscriptions
Delivery every 4 weeks
Edit, skip or cancel anytime
+ FREE Sports Water Bottle worth £9.99 with first order
+ FREE Mystery Gift worth £14.99 with first order
One-time purchase
£29.99
Secure Checkout
Description
Meet Free Soul Hydrate, a full-spectrum electrolyte blend with Sodium, Magnesium, Potassium and Calcium to replace what your body loses through sweat.
While this formula is packed with science-backed levels of electrolytes that actually make a difference, we’ve got one step further with Vitamin C helps reduce tiredness and fatigue and Zinc supports normal immune function. All helping you to be at your best, every day.
And, with 30 convenient on-the-go sachets, staying Hydrate’d has never been easier (or tastier).
Benefits
✨ Electrolyte Balance - Magnesium supports electrolyte balance to replenish minerals lost through sweat.
🧠 Brain Support - Zinc contributes to normal cognitive function, keeping your mind sharp and clear.
⚡️ Unlock Energy - Vitamin C supports energy-yielding metabolism - turning your fuel into feel-good energy.
🌿 Everyday Wellness - For busy women who want to stay energised, balanced and in flow.
💅 Skin, Hair & Nail Health - Zinc supports the maintenance of healthy hair, glowing skin and strong nails.
🔄 Recovery - Replenishes minerals lost through movement, sweat and daily stress.
Nutritional Information
Ingredients: Sodium Chloride, Citric Acid, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Calcium L-Ascorbate (Vitamin C), Zinc Citrate, Natural Flavouring, Steviol Glycosides (Sweetener).
Typical Values
Per 100g
Per 7g Serving
Energy
917kj / 216kcal
64kcal/15kcal
Fat
17g
0.07g
of which saturates
0.3g
0.02g
Carbohydrates
51g
3.6g
of which sugars
0g
0g
Fibre
<1g
0.07g
Protein
<0.1g
0g
Salt
31g
2.17g
Delivery & Returns
All UK orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 5pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.
You can return unopened items within 30 days for a refund (excluding postage). For incorrect or faulty items, please contact our customer service team. Bundle refunds are adjusted based on items kept. To make a return or request a returns form, get in touch with our customer service team.
FAQ's
“It’s actually effective”
I absolutely love Free Soul - the ethos, the approach and the fact that the products are actually effective. I’ve been taking their electrolytes for months - they taste so good!
Alex Pett, Verified Review
“Pocket-sized hydration.”
I’ve tested the latest Hydrate product and absolutely love it - individual sachets make it so easy to use and the taste is great and makes such a difference, or if I had a few drinks!
Emily Fleet, Verified Review
“Your daily hydrate ritual.”
Incredibly fast delivery and brilliant product - feeling fresh and hydrated everyday and I like the taste of the hydrate electrolytes and it’s also very convenient with the little sachets.
Anjuli, Verified Review
“Just the right amount of salt.”
I have had a number of supplements from Free Soul and each one has been great. Hydrate is great tasting (I love the slightly salty taste) and does as it says. It really helps!
TJ, Verified Review
Over 110,000 five star reviews
Hydration isn’t just about drinking water.
100
%
of your body functions rely on water & electrolytes.
1000
mg
of sodium per serving helps your body absorb & retain fluids more effectively than water alone.
Hydration isn’t just about drinking water.
100
%
of your body functions rely on water & electrolytes.
1000
mg
of sodium per serving helps your body absorb & retain fluids more effectively than water alone.
This is where the magic’s at.
Think of it like this: electrolytes are the power and water is just the cable. They’re what turn hydration into energy, focus & daily support.
Electrolyte balance
Skin, hair & nail health
Recovery
This is where the magic’s at.
Think of it like this: electrolytes are the power and water is just the cable. They’re what turn hydration into energy, focus & daily support.
Electrolyte balance
Magnesium contributes to electrolyte balance- helping replenish minerals lost through sweat.
Skin, hair & nail health
Zinc contributes to the maintenance of normal hair, skin & nails- your daily beauty mineral.
Everyday wellness
Built for busy women who want to feel their best, every day.
Unlock energy
Vitamin C contributes to normal energy-yielding metabolism- helping unlock energy from food.
Brain support
Zinc contributes to normal cognitive function – supporting mental clarity & performance.
Recovery
Replaces minerals lost through movement, sweat & daily stress.
Hydration that keeps up with you.
Everything’s better when you’re properly hydrated. Here’s where Free Soul Hydrate effortlessly fits in to your routine.
Pre-Workout Boost
Your perfect workout partner.
Busy, Active Days
Perfect electrolyte support for on the go.
Daily Wellness routine
Supports overall energy, focus & immunity.
NEXT DAY Recovery
Great after a night out!
Post-Workout Recovery
Helps muscles recover & prevents cramps.
Powerful ingredients, real results.
We kept the ingredient list clean, functional & science-backed. These are the ones doing the heavy lifting.
1000mg Sodium
Helps maintain fluid balance and supports nerve and muscle function.
300mg Potassium
Supports normal muscle function and helps maintain electrolyte balance.
70mg Magnesium
Contributes to normal functioning of the nervous system and maintenance of psychological functions.
40mg Vitamin C
Contributes to the normal formation of collagen, which supports your cartilage and skin.
52mg Calcium + 2.5mg Zinc
Calcium supports the maintenance of normal bones and muscle function. Zinc Contributes to normal cognitive function and supports the maintenance of normal skin, hair and nails.
Zero Sugar
No added sugar, no artificial sweeteners, no syrups. Just clean, functional hydration. Because wellness shouldn’t taste like candy- and hydration doesn’t need sugar to work.
Powerful ingredients, real results.
We kept the ingredient list clean, functional & science-backed. These are the ones doing the heavy lifting.
1000mg Sodium
Helps maintain fluid balance and supports nerve and muscle function.
300mg Potassium
Supports normal muscle function and helps maintain electrolyte balance.
70mg Magnesium
Contributes to normal functioning of the nervous system and maintenance of psychological functions.
40mg Vitamin C
Contributes to the normal formation of collagen, which supports your cartilage and skin.
52mg Calcium + 2.5mg Zinc
Calcium supports the maintenance of normal bones and muscle function. Zinc Contributes to normal cognitive function and supports the maintenance of normal skin, hair and nails.
Zero Sugar
No added sugar, no artificial sweeteners, no syrups. Just clean, functional hydration. Because wellness shouldn’t taste like candy- and hydration doesn’t need sugar to work.
Designed for women.
Backed by women.
Free Soul Hydrate is trusted by thousands of women - online & IRL.
Keep an eye out for our community events- where good movement, good energy & good people come together.
Ready to go, in 3 simple steps.
Tear it
Tear open your sachet – perfectly portioned at 7g for effortless hydration.
Mix it
Pour into 700ml–1L of cold water & give it a good shake or stir.
Enjoy daily
Enjoy throughout the day- or before, during, or after movement.
This is what
sets us apart.
Most electrolytes weren’t made with women in mind. Free Soul Hydrate delivers clean, effective electrolyte replenishment that actually works- here’s how it compares:
Protein
Designed for women
1000mg Sodium per sachet
Flavour-perfected
0g Sugar hydration
No artificial flavourings
On-the-go sachets
Other
Generic Greens
Low dosage
Packed with Sugar
As seen in
As seen in
Quality Tested
Nutritionist Approved
Responsibly Sourced
Rated ‘Excellent’ on Trustpilot
Over 110,000 five star reviews
See Reviews
Hydrate better. Recover faster. Unlock energy.
1000mg Sodium per Serving
30 Sachets
Zero Sugar
For brains, bodies, and busy days. Free Soul Hydrate is expertly formulated for women with a powerful blend of electrolytes, Vitamin C, Magnesium and Zinc.
Formulated for women, to support:
Electrolyte Replenishment
Antioxidant Defence
Skin, Hair & Nails
Reduced Fatigue
Muscle Recovery
Sugar-Free Hydration
Skin, Hair & Nails
Sugar-Free Hydration
Choose your flavour
Variety
Most Popular
Mango & Lime
Most Popular
Citrus
Most Popular
Mixed Berry
Most Popular
Most Popular • Save 20% & FREE Gift
Subscribe & Save
From 80p per serving
-20%
£23.99
£29.99
Save 20% on every order
Free delivery on all UK subscriptions
Delivery every 4 weeks
Edit, skip or cancel anytime
+ FREE Sports Water Bottle worth £9.99 with first order
+ FREE Mystery Gift worth £14.99 with first order
One-time purchase
£29.99
Secure Checkout
Description
Meet Free Soul Hydrate, a full-spectrum electrolyte blend with Sodium, Magnesium, Potassium and Calcium to replace what your body loses through sweat.
While this formula is packed with science-backed levels of electrolytes that actually make a difference, we’ve got one step further with Vitamin C helps reduce tiredness and fatigue and Zinc supports normal immune function. All helping you to be at your best, every day.
And, with 30 convenient on-the-go sachets, staying Hydrate’d has never been easier (or tastier).
Benefits
✨ Electrolyte Balance - Magnesium supports electrolyte balance to replenish minerals lost through sweat.
🧠 Brain Support - Zinc contributes to normal cognitive function, keeping your mind sharp and clear.
⚡️ Unlock Energy - Vitamin C supports energy-yielding metabolism - turning your fuel into feel-good energy.
🌿 Everyday Wellness - For busy women who want to stay energised, balanced and in flow.
💅 Skin, Hair & Nail Health - Zinc supports the maintenance of healthy hair, glowing skin and strong nails.
🔄 Recovery - Replenishes minerals lost through movement, sweat and daily stress.
Nutritional Information
Ingredients: Sodium Chloride, Citric Acid, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Calcium L-Ascorbate (Vitamin C), Zinc Citrate, Natural Flavouring, Steviol Glycosides (Sweetener).
Typical Values
Per 100g
Per 7g Serving
Energy
917kj / 216kcal
64kcal/15kcal
Fat
17g
0.07g
of which saturates
0.3g
0.02g
Carbohydrates
51g
3.6g
of which sugars
0g
0g
Fibre
<1g
0.07g
Protein
<0.1g
0g
Salt
31g
2.17g
Delivery & Returns
All UK orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 5pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.
You can return unopened items within 30 days for a refund (excluding postage). For incorrect or faulty items, please contact our customer service team. Bundle refunds are adjusted based on items kept. To make a return or request a returns form, get in touch with our customer service team.
FAQ's
We’re excited to share that Free Soul has undergone a rebrand! While we transition to our new identity, you may receive products in either our previous packaging or our new updated design. Rest assured, inside every pack is the same high-quality, expertly formulated product you know and love — only the outside has changed. If you have any questions during this transition, our Customer Service team is here and happy to help.
Still curious? Here's
what you need to know:
How does it taste?
Our electrolyte blend is available in three perfectly-refreshing flavours, so you can Hydrate to your taste: Citrus: A punchy, refreshing kick of zesty salts. Mango & Lime: Tangy, tropical and perfectly balanced. Mixed Berry: Juicy, tart and just sweet enough. Electrolytes are minerals so they do taste salty - this is how you know there is a decent Sodium content and no added sugar!
When should I take Hydrate?
Free Soul Hydrate electrolyte powder sachets are an everyday essential. They're also perfect for whenever you need an extra boost of hydration such as when exercising, when out and about on a hot day, or if you’re unwell.
Why do electrolytes taste salty?
Because it’s meant to. The sodium is what actually helps your body absorb and retain water. Most brands underdose it or cover it with sugar - ours doesn’t. If the taste feels strong, just mix it with more water (700ml–1L works great).
You can also choose between our three delicious flavours, to suit your preferences. Cant't choose? Our Variety pack contains all three flavours for you to discover.
Do I need to be working out to take Hydrate?
Nope. It’s great for active days, but also ideal for travel, long work days, or when you feel like you need to replenish your electrolytes.
How do I know if I’m dehydrated?
Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration.
Can you take too much electrolyte powder?
It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost.
What makes Free Soul Hydrate different to other electrolytes?
Free Soul Hydrate contains the perfect balance of essential minerals to support your wellness and performance. On top of this, Hydrate contains: - Vitamin C, to enhance collagen production and help protect cells from oxidative stress, supports immune function, and enhances iron absorption. - Zinc, which is essential for immune function, protein synthesis and wound healing. It's also important for maintaining skin health, hormone regulation and reproductive health in women.
What if I find it too salty?
That just means it’s working. But if you prefer a lighter taste, try diluting with more water, or adding a slice of lemon or lime. Many customers find it becomes part of their routine quickly.
Why do electrolytes hydrate you better than water?
Water alone can’t restore what your body loses through sweat, heat or stress. Electrolytes like sodium, potassium and magnesium help your body absorb and retain fluids - so hydration actually lasts.