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Hydrate.
Recovery, Unlocked.
1000mg Sodium per Serving/|/ 30 Stick Servings (7g) /|/ Zero Sugar /|/ Vegan
⚡️ Advanced Electrolytes Powder
💧 Daily Electrolyte Replenishment & Performance
🍋 Refreshing Citrus Flavour
Replenish, restore, recover. Free Soul Hydrate is expertly formulated for women with a powerful blend of electrolytes, Vitamin C, Magnesium & Zinc. Stay sharp, recover faster & fuel your day-to-day.
Formulated for women, to support:
Electrolyte Replenishment
Reduced Fatigue
Healthy Glow
Antioxidant Defence
Muscle Recovery
Sugar-Free Hydration
Electrolyte Replenishment
Reduced Fatigue
Healthy Glow
Antioxidant Defence
Muscle Recovery
Sugar-Free Hydration
Subscribe and Save 20%
(Save £6.00)
£29.99
£23.99
/ £1 80p per serving
Best Price - Get 20% off every single purchase
Free shipping on first subscription purchase
Edit or cancel anytime
Option to skip next delivery
Delivery every 4 weeks
One-time purchase
£29.99
/ £1 per serving
Free shipping on orders over £35
Description
Free Soul Hydrate is an electrolyte powder containing the perfect balance of essential minerals to support your wellness and performance.
Whether you’re powering through a busy day, recovering from a workout or simply just trying to feel your best, Free Soul Hydrate electrolyte powder can ensure you stay nourished and energised.
Shipping
All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.
Nutritional Information
Electrolyte Powder Blendwith Vitamin C & Zinc.
Ingredients: Salt / Sodium Chloride, Citric Acid Anhydrous, Natural Flavouring, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Steviol Glycosides, Calcium L-Ascorbate, Zinc Citrate Dihydrate.
FAQ's
Reviews
“It’s actually
effective”
I absolutely love Free Soul - the ethos, the approach and the fact that the products are actually effective. I’ve been taking their electrolytes for months - they taste so good!
Alex Pett
“Pocket-sized
hydration.”
I’ve tested the latest Hydrate product and absolutely love it - individual sachets make it so easy to use and the taste is great and makes such a difference, or if I had a few drinks!
Emily Fleet
“Your daily
hydrate ritual.”
Incredibly fast delivery and brilliant product - feeling fresh and hydrated everyday and I like the taste of the hydrate electrolytes and it’s also very convenient with the little sachets. I recommend…
Anjuli
“Just the right
amount of salt.”
I have had a number of supplements from Free Soul and each one has been great. Hydrate is great tasting (I love the slightly salty taste) and does as it says. It really helps!
TJ
Join 1,400,000+ Happy Women
Join 1,400,000+ Happy Women
of your body functions rely on water & electrolytes.
of sodium per serving helps your body absorb & retain fluids more effectively than water alone.
This is where the magic’s at.
Think of it like this: electrolytes are the power, & water is just the cable. They’re what turn hydration into energy, focus & daily support.
Electrolyte Balance
Magnesium contributes to electrolyte balance- helping replenish minerals lost through sweat.
Brain Support
Zinc contributes to normal cognitive function – supporting mental clarity & performance.
Unlock Energy
Vitamin C contributes to normal energy-yielding metabolism- helping unlock energy from food.
Skin, Hair & Nail Health
Zinc contributes to the maintenance of normal hair, skin & nails- your daily beauty mineral.
Everyday Wellness
Built for busy women who want to feel their best, every day.
Recovery
Replaces minerals lost through movement, sweat & daily stress.
Electrolyte Balance
Brain Support
Magnesium contributes to electrolyte balance- helping replenish minerals lost through sweat.
Zinc contributes to normal cognitive function – supporting mental clarity & performance.
Unlock Energy
Skin, Hair & Nail Health
Vitamin C contributes to normal energy-yielding metabolism- helping unlock energy from food.
Zinc contributes to the maintenance of normal hair, skin & nails- your daily beauty mineral.
Everyday Wellness
Recovery
Built for busy women who want to feel their best, every day.
Replaces minerals lost through movement, sweat & daily stress.
Hydration that keeps up with you.
Everything’s better when you’re properly hydrated. Here’s where Free Soul Hydrate effortlessly fits in to your routine.
Pre-Workout
Boost
Your perfect workout partner.
Post-Workout Recovery
Helps muscles recover & prevents cramps.
Hangover
Recovery
Great after a night out!
Daily Wellness
Routine
Supports overall energy, focus & immunity.
Busy, Active
Days
Perfect electrolyte support for on the go.
Pre-Workout
Boost
Your perfect workout partner.
Post-Workout
Recovery
Helps muscles recover & prevents cramps.
Hangover
Recovery
Great after a night out!
Daily Wellness
Routine
Supports overall energy, focus & immunity.
Busy, Active
Days
Perfect electrolyte support for on the go.
With ingredients that deliver.
We kept the ingredient list clean, functional & science-backed. These are the ones doing the heavy lifting.
With ingredients that deliver.
We kept the ingredient list clean, functional & science-backed. These are the ones doing the heavy lifting.
1000mg Sodium
Helps your body absorb & retain fluids- essential for real hydration, not just sipping.
300mg Potassium
Supports muscle function & electrolyte balance to help reduce fatigue & keep energy steady.
70mg Magnesium
Known for reducing tiredness & supporting recovery, especially during activity or your cycle.
40mg Vitamin C
Contributes to immune function and iron absorption- plus it supports daily energy metabolism.
52mg Calcium + 2.5mg Zinc
This duo plays a vital role in muscle recovery, nerve function & hormone regulation. Zinc supports immunity & hormone balance, while calcium keeps your muscles & nervous system functioning smoothly- especially useful post-exercise or during your cycle.
Zero Sugar
No added sugar, no artificial sweeteners, no syrups. Just clean, functional hydration without the crash or the fake flavour. Because wellness shouldn’t taste like candy- & hydration doesn’t need sugar to work.
Built for women.
Backed by women.
Free Soul Hydrate is trusted by thousands of women—online & IRL.
Keep an eye out for our community events- where good movement, good energy & good people come together.
A simple ritual, done right.
Tear it
Open one 7g stick sachet- perfectly portioned!
Mix it
Pour into 700ml–1L of cold water & give it a good shake or stir.
Enjoy it
Enjoy throughout the day- or before, during, or after movement.
Pro Tip: Prefer a lighter taste? Mix with more water to dilute the salty edge. Want it chilled? Add ice & a slice of lemon or lime.
This is what
sets us apart.
This is what
sets us apart.
Most electrolytes weren’t made with women in mind. Free Soul Hydrate delivers clean, effective electrolyte replenishment that actually works-
here’s how it compares:
Join 1,400,000+ Happy Women
See Reviews
Join 1,400,000+ Happy Women
Join 1,400,000+ Happy Women
See Reviews
Hydrate.
Recovery, Unlocked.
1000mg Sodium per Serving/|/ 30 Stick Servings (7g) /|/ Zero Sugar /|/ Vegan
⚡️ Advanced Electrolytes Powder
💧 Daily Electrolyte Replenishment & Performance
🍋 Refreshing Citrus Flavour
Replenish, restore, recover. Free Soul Hydrate is expertly formulated for women with a powerful blend of electrolytes, Vitamin C, Magnesium & Zinc. Stay sharp, recover faster & fuel your day-to-day.
Formulated for women, to support:
Electrolyte Replenishment
Reduced Fatigue
Healthy Glow
Antioxidant Defence
Muscle Recovery
Sugar-Free Hydration
Electrolyte Replenishment
Reduced Fatigue
Healthy Glow
Antioxidant Defence
Muscle Recovery
Sugar-Free Hydration
Subscribe and Save 20%
(Save £6.00)
£29.99
£23.99
/ £1 80p per serving
Best Price - Get 20% off every single purchase
Free shipping on first subscription purchase
Edit or cancel anytime
Option to skip next delivery
Delivery every 4 weeks
One-time purchase
£29.99
/ £1 per serving
Free shipping on orders over £35
Description
Free Soul Hydrate is an electrolyte powder containing the perfect balance of essential minerals to support your wellness and performance.
Whether you’re powering through a busy day, recovering from a workout or simply just trying to feel your best, Free Soul Hydrate electrolyte powder can ensure you stay nourished and energised.
Shipping
All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.
Nutritional Information
Electrolyte Powder Blendwith Vitamin C & Zinc.
Ingredients: Salt / Sodium Chloride, Citric Acid Anhydrous, Natural Flavouring, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Steviol Glycosides, Calcium L-Ascorbate, Zinc Citrate Dihydrate.
FAQ's
Reviews
As seen in
Still curious? Here's
what you need to know:
What makes Free Soul Hydrate different?
Magnesium is essential for energy, muscle function and overall wellbeing, but many of us don’t get enough from diet alone. If you often feel tired, struggle with muscle tension or just want to support your daily balance, a high-quality magnesium supplement could help keep everything running smoothly.
Can I take it every day?
Yes! It’s made to be part of your daily wellness routine. Stick to a maximum of two sachets per day, do not exceed the recommended dosage.
Why does it taste salty?
Because it’s meant to. The sodium is what actually helps your body absorb and retain water. Most brands underdose it or cover it with sugar—ours doesn’t. If the taste feels strong, just mix it with more water (700ml–1L works great).
What does it taste like?
A fresh, citrusy blend of lemon and orange with a naturally salty edge—refreshing, functional, and easy to drink. No sugar, no weird aftertaste.
Do I need to be working out to take it?
Nope. It’s great for active days, but also ideal for periods, travel, long work days, or when you feel like you need to replenish your electrolytes.
How do I know if I’m dehydrated?
Some common signs include thirst, brain fog, headaches, fatigue, dry skin, low mood, inflammation, muscle cramps and general tiredness.
Can I take it in the evening?
Yes! It’s especially useful at night if you’re dehydrated—it could help prevent muscle cramps caused by electrolyte imbalance.
Why do electrolytes hydrate you better than water?
Water alone can’t restore what your body loses through sweat, heat or stress. Electrolytes like sodium, potassium and magnesium help your body absorb and retain fluids—so hydration actually lasts.
Will it help with fatigue or brain fog?
Free Soul Hydrate contains Zinc, which contributes to normal cognitive function – supporting mental clarity and performance.
Can I take too much electrolyte powder?
Stick to a maximum of two sachets per day, and do not exceed recommended dosage. You don’t need more unless you’re significantly dehydrated or recovering from illness or intense activity.
Can I take it on an empty stomach?
Yes—Free Soul Hydrate is gentle and designed to be taken whenever you need it. Just mix with water and go.
Can I use it with other Free Soul products?
Absolutely. It pairs perfectly with our Protein Blend or Greens Powder—designed to complement, not compete.
Is it suitable for pregnancy or breastfeeding?
While every ingredient is tested and clean, we always recommend checking with your doctor or midwife before introducing any new supplement during pregnancy or breastfeeding.
What if I find it too salty?
That just means it’s working. But if you prefer a lighter taste, try diluting with more water, or adding a slice of lemon or lime. Many customers find it becomes part of their routine quickly.
Free shipping on orders over £35