Mind & Sleep

For the days when life feels a lot. Find calm, clarity and restorative sleep with supplements that support your mind and sleep.

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Still curious? Here's what you need to know:

They are supplements that provide nutrients known to support the normal functioning of the nervous system and brain. These can include vitamins, minerals, and botanicals that help maintain overall wellbeing.
There is no single quick fix supplement for mental health. If you’re struggling, it’s important to speak to your GP or a qualified mental health care professional. However, some nutrients, such as Magnesium, Vitamin D, B vitamins, and Omega-3 fatty acids, can contribute to the normal functioning of the nervous system and can be a supportive part of a healthy lifestyle.
Many people find supplements like Magnesium, Ashwagandha, L-Theanine, and certain B vitamins helpful for relaxation and more restful sleep.
It depends on the individual, the type of supplement, and how consistently. Some effects may be noticeable within a few hours, while others may take a few weeks of regular use.
Some nutrients and adaptogens, such as Magnesium, Ashwagandha, B vitamins, and L-Theanine, are linked to supporting the body’s stress response. While they may help some people feel more at ease, they are not a replacement for professional mental health care when it's needed.
Most are considered safe for daily use by adults when taken as directed. However, research on some supplements, such as Ashwagandha, is still developing. If you are pregnant, breastfeeding, have a health condition, or are taking medication, consult your GP or a medical professional before use.