Ashwagandha

Ancient root, modern magic. Feel more balanced and less frazzled with our Ashwagandha products, nature’s go-to soother.

5 items

Still curious? Here's what you need to know:

Ashwagandha has been traditionally used for centuries in Ayurvedic practice to support the body during periods of stress, and to promote relaxation and overall wellbeing.
Personal experiences vary. Some people report feeling more relaxed or improved sleep quality. Research into its effects is still evolving.
For women with busy or demanding lifestyles, Ashwagandha may provide natural support for managing daily stress and maintaining overall wellbeing. It has also been studied for its role in supporting the endocrine system (which regulates hormones) and its potential for easing the symptoms of perimenopause. Source: https://pubmed.ncbi.nlm.nih.gov/34553463/
Ashwagandha has long been used for its potential to promote a sense of calm. Emerging research is now exploring its effects on the body’s stress response, but this is ongoing and results can vary between individuals. Source: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
Yes, and consistency is recommended for the best results. Ashwagandha is well-tolerated and widely studied, but if you are pregnant, breastfeeding, or on medication, it is always best to consult your GP or a medical professional first.