Magnesium Supplements for Sleep, Stress & Muscles

Still curious? Here's what you need to know:

What are Magnesium supplements good for?

Magnesium contributes to the normal functioning of muscles and the nervous system. It also plays a role in reducing tiredness and fatigue. Many people also include Magnesium as part of an evening wind-down routine to help with rest and relaxation.

How does Magnesium support daily wellbeing?

Magnesium contributes to the normal functioning of the nervous system and muscles and helps reduce tiredness and fatigue. It also supports energy-yielding metabolism, making it an important nutrient for day-to-day wellbeing.

Is Magnesium helpful for women during their cycle?

Magnesium's role in reducing tiredness and fatigue and supporting muscle function may be helpful during times when you feel more tired and experience muscle tension, such as during your menstrual cycle.

Are all forms of magnesium equally effective?

Magnesium forms vary in their uses and bioavailability (that’s how easily your body absorbs them). Magnesium Glycinate, Malate, and Citrate are among the most bioavailable forms. Magnesium Oxide is less easily absorbed, but is often used to support digestion, while Magnesium Threonate has been studied for its potential to cross blood-brain barrier and support cognitive function, though research is still in a preliminary stage. https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/#:~:text=In%20a%20rodent%20model%2C%20Slutsky,of%20water%20and%20food%20intake.