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Free Soul Hydrate

From £23.99

From £23.99

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Free Soul Hydrate
Free Soul Hydrate
Free Soul Hydrate
Free Soul Hydrate
Free Soul Hydrate
Free Soul Hydrate
Free Soul Hydrate
Free Soul Hydrate

Free Soul Hydrate

Limited time only! Get your first order for £19.99 when you subscribe to Hydrate. Use code HYDRATE at checkout.
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1000mg Sodium per serving

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Zero Sugar

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30 Stick Servings (7g)

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Vegan

A daily hydration solution for all women, specifically designed to support your wellness and performance.

  • Advanced Electrolytes Powder
  • Formulated for Hydration & Daily Performance
  • Refreshing Citrus Flavour

£23.99

From 80p Per Serving

Regular price
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Free shipping on orders over £35

Barbora P.

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Product Tester

Absolutely loved testing this product. As very active person I take electrolytes almost on daily basis but most of other brands got unnecessary ingredients in them. Free Soul Hydration is just perfect, tastes very refreshing and got the right amount of each ingredient.

  • Free Soul Hydrate is an electrolyte powder containing the perfect balance of essential minerals to support your wellness and performance.

    Whether you’re powering through a busy day, recovering from a workout or simply just trying to feel your best, Free Soul Hydrate electrolyte powder can ensure you stay hydrated and energised.

  • All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.

How Free Soul Hydrate Benefits Thousands Of Women Everyday

Layla F.

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Verified Buyer

review stars

My first time trying electrolytes but I have recently started running and found myself low on energy after. I’ve been taking these post run it workout and they have really given me a post of energy and left me feeling hydrated. I was concerned the taste would be overly salty but with the citrus flavouring the drink tastes good. Perfect addition to my exercise routine

Ruth W.

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Verified Buyer

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Very happy to have tested this product. I love the taste. I added 1000mls and sipped though the day. Had a bottle beside my bed to be able to sip on waking as a menopausal woman it has been brilliant for the dehydration headches after yet another night of sweats IYKYK. Love the sachets as they are so handy for on the go too.

Zaynab

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Verified Buyer

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First of all, I love the packaging - sleek and resealable! The taste is really nice, although the label warns that it’s a bit salty, with the combination of the citrus flavour it’s quite pleasant. I tried it after a kickboxing session and I didn’t experience any of the usual headaches I usually do. Would definitely use again but would love more flavours too.

Louise J.

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Verified Buyer

review stars

Well packed pouch of individual sticks, convenient to put a few in your bag for when you’re on the go..Lovely strong lemon flavour made it easy to drink.Felt more energised after using. Would highly recommend..

What is Free Soul Hydrate electrolytes powder?

Ingredients: Salt / Sodium Chloride, Citric Acid Anhydrous, Natural Flavouring, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Steviol Glycosides, Calcium L-Ascorbate, Zinc Citrate Dihydrate.

Nutritional Values
Per 100g
Per 7g Serving
Energy917kJ / 216Kcal
64kJ / 15Kcal
Fat1g
0.07g
of which saturates
0.3g
0.02g
Carbohydrates51g
3.6g
of which sugars
0g
0g
Fibre<1g
0.07g
Protein<0.1g
0g
Salt31g
2.17g


Vitamins & Minerals
Per 100g
Per 7g Serving
RI%
Vitamin C567mg
40mg
50%
Potassium4286mg
300mg
15%
Chloride25911mg
1814mg
227%
Calcium747mg
52.3mg
7%
Magnesium1000mg
70mg
19%
Zinc35mg
2.5mg
25%
Sodium14286mg
1000mg
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More hydrating than water

Water is essential but often falls short when it comes to fully replenishing what your body loses throughout the day. Electrolytes work by creating balance in your cells, helping your body to absorb and retain fluids more effectively, so you stay hydrated for longer.

Designed for all women

Electrolyte powders can benefit everyone, not just athletes. Whether you’re powering through a busy day, recovering from a workout or simply just trying to feel your best, Free Soul Hydrate can ensure you stay hydrated and energised.

Think, feel and perform your best

Dehydration can manifest as brain fog, headaches, fatigue, dry skin, inflammation, low mood and more. Hydrate delivers a perfect balance of Sodium, Potassium, Magnesium, Vitamin C, Calcium and Zinc to help boost your hydration and keep your body functioning at its best.

Easy and convenient

Free Soul Hydrate comes in convenient 7g stick sachets, perfect whether you’re at home or on the go. Simply add 1 stick of Free Soul Hydrate electrolytes powder to 500ml of cold water and enjoy the refreshing lemon and orange citrus flavour.

When to use Free Soul Hydrate

1

Before you go for a run

2

To rehydrate after the gym

3

Whenever you need a hydration boost

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What are electrolytes and how do they work?

Electrolytes, including Sodium, Potassium, Magnesium and Calcium, are minerals that carry electrical charges when dissolved in liquids, including body fluids like blood. These electrical charges help regulate muscle contractions and nerve function and maintain fluid balance in your cells.

We get electrolytes from the food and drink we consume, but there are times when that is not enough, such as when exercising, unwell or on a hot day. Free Soul Hydrate is an electrolytes powder in a convenient serving to boost your hydration and keep your body functioning at its best.

Frequently Asked Questions

Product FAQs

What are electrolytes and how do they work?

Electrolytes are minerals such as Sodium, Potassium and Magnesium that carry electrical charges when dissolved in liquids, including body fluids like blood. These electrical charges help regulate muscle contractions and nerve function and maintain fluid balance in your cells. Taking electrolytes can help replace fluids lost through sweat and dehydration.

When should I take Hydrate?

Free Soul Hydrate is perfect for whenever you need an extra boost of hydration such as when exercising, when out and about on a hot day, or if you’re unwell.

What does Hydrate taste like?

Hydrate has a refreshing Citrus flavour, with a mix of orange and lemon. Electrolytes are minerals so they do taste salty - this is how you know there is a decent sodium content and no added sugar.

Can I take Hydrate in the evening?

Yes - it can be particularly beneficial to take electrolyte powder before bed if you are dehydrated to improve sleep quality and prevent muscle cramps.

Why do electrolytes hydrate you better than water?

Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium.

How do I know if I’m dehydrated?

Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration.

Can you take too much electrolyte powder?

It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost.

What makes Free Soul Hydrate different to other electrolytes?

Free Soul Hydrate contains the perfect balance of essential minerals to support your wellness and performance. On top of this, Hydrate contains:

- Vitamin C, to enhance collagen production and help protect cells from oxidative stress, supports immune function, and enhances iron absorption, which is particularly beneficial for women who are prone to iron deficiency anaemia.

- Zinc, which is essential for immune function, protein synthesis, and wound healing. It's also important for maintaining skin health, hormone regulation, and reproductive health in women.

Can Free Soul Hydrate be taken with anything else in your range?

Absolutely, we recommend combining products to your routine to enjoy the different benefits.

Is Free Soul Hydrate safe during pregnancy?

Whilst each of our ingredients and products are independently tested, as pregnancy is such a unique and individual experience for everyone, we recommend checking with your doctor or a healthcare professional for advice and recommendations.