Free Soul Hydrate

Electrolytes are minerals such as Sodium, Potassium and Magnesium that carry electrical charges when dissolved in liquids, including body fluids like blood. These electrical charges help regulate muscle contractions and nerve function and maintain fluid balance in your cells. Taking electrolytes can help replace fluids lost through sweat and dehydration.

Free Soul Hydrate electrolyte powder sachets are perfect for whenever you need an extra boost of hydration such as when exercising, when out and about on a hot day, or if you’re unwell.

Hydrate has a refreshing Citrus flavour, with a mix of orange and lemon. Electrolytes are minerals so they do taste salty - this is how you know there is a decent sodium content and no added sugar.

Yes - it can be particularly beneficial to take electrolyte powder before bed if you are dehydrated to improve sleep quality and prevent muscle cramps.

Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium.

Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration.

It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost.

Free Soul Hydrate contains the perfect balance of essential minerals to support your wellness and performance. On top of this, Hydrate contains:

- Vitamin C, to enhance collagen production and help protect cells from oxidative stress, supports immune function, and enhances iron absorption, which is particularly beneficial for women who are prone to iron deficiency anaemia.

- Zinc, which is essential for immune function, protein synthesis, and wound healing. It's also important for maintaining skin health, hormone regulation, and reproductive health in women.

Absolutely, we recommend combining products in your routine to enjoy the different benefits.

Whilst each of our ingredients and products are independently tested, as pregnancy is such a unique and individual experience for everyone, we recommend checking with your doctor or a healthcare professional for advice and recommendations.