Black Friday 25% Off + Mystery Gift

First subscription purchases only.*

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Effective hydration, made tasty.

More than water

Water’s great, but sometimes it needs backup. Hydrate helps your body absorb and retain fluids effectively, keeping you hydrated for longer.

Immune support

Vitamin C and Zinc contribute to normal immune function, because feeling run-down isn’t on anyone’s agenda.

Brain support

Hydrate, formulated with Zinc, contributes to normal cognitive function - supporting mental clarity and daily performance.

Radiant-looking skin, hair & nails

Zinc contributes to the maintenance of healthy-looking hair, skin and nails - your daily beauty mineral.

Hydration, upgraded.

Hydration, upgraded.

Hydrate combines essential electrolytes, Vitamin C and Zinc into three flavourful blends – formulated with women in mind.

4 essential electrolytes
2 added minerals and vitamins
30 on-the-go sachets
50% RI of Vitamin C per serving
0 added sugars
15 kcal per serving

How to use

Whether you’re at work, at home or on-the-go, tear open one of your 7g electrolyte sachets.
Whether you’re at work, at home or on-the-go, tear open one of your 7g electrolyte sachets.
Pop into 700ml of cold water.
Pop into 700ml of cold water.
Sip, rejuvenate and hydrate!
Sip, rejuvenate and hydrate!

Ingredients that keep up with you.

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    Magnesium

    Contributes to normal functioning of the nervous system and maintenance of psychological functions. 

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    Sodium

    Helps maintain fluid balance and supports nerve and muscle function.

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    Potassium

    Supports normal muscle function and helps maintain electrolyte balance.

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    Calcium

    Supports the maintenance of normal bones and muscle function.

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    Vitamin C

    Contributes to the normal formation of collagen, which supports your cartilage and skin.

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    Zinc

    Contributes to normal cognitive function and supports the maintenance of normal skin, hair and nails.

Frequently Asked Questions

Electrolytes are minerals such as Sodium, Potassium and Magnesium that carry electrical charges when dissolved in liquids, including body fluids like blood. These electrical charges help regulate muscle contractions and nerve function and maintain fluid balance in your cells. Taking electrolytes can help replace fluids lost through sweat and general dehydration.
Free Soul Hydrate electrolyte powder sachets are perfect for whenever you need an extra boost of hydration such as when exercising, when out and about on a hot day, or if you’re unwell.
Our electrolyte blend is available in three perfectly-refreshing flavours, so you can Hydrate to your taste: Citrus: A punchy, refreshing kick of zesty salts. Mango & Lime: Tangy, tropical and perfectly balanced. Mixed Berry: Juicy, tart and just sweet enough. Electrolytes are minerals so they do taste salty - this is how you know there is a decent Sodium content and no added sugar!
Yes - it can be particularly beneficial to take electrolyte powder before bed if you are dehydrated to improve sleep quality and prevent muscle cramps.
Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium.
Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration.
It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost.
Free Soul Hydrate contains the perfect balance of essential minerals to support your wellness and performance. On top of this, Hydrate contains: - Vitamin C, to enhance collagen production and help protect cells from oxidative stress, supports immune function, and enhances iron absorption. - Zinc, which is essential for immune function, protein synthesis and wound healing. It's also important for maintaining skin health, hormone regulation and reproductive health in women.
Absolutely, we recommend combining products in your routine to enjoy the different benefits.
Whilst each of our ingredients and products are independently tested, as pregnancy is such a unique and individual experience for everyone, we recommend checking with your doctor or a healthcare professional for advice and recommendations.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

*This Black Friday offer is valid until 11:59pm on Monday 1st December 2025. Customers will receive 25% off their first subscription order, with 20% off all subsequent deliveries thereafter. Free delivery applies to first subscription purchases made during the promotional period, and is always available on orders over £35. A free mystery gift will be automatically added to the cart with any subscription purchase, limited to one mystery gift per order. If your order includes a bundle that already contains a free gift, you will receive both the bundle’s free gift(s) and the Black Friday mystery gift. Offer valid while stocks last. This promotion can be used in conjunction with other active offers and promotions.