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Strength, Stamina and Glowing Skin Support

Strength, powered by Creatine

CreaGlow offers a premium, high-quality source of Creatine Monohydrate to support high-intensity training and recovery. A daily serving of CreaGlow can also enhance cognitive performance and mental resilience.

Radiance, thanks to Collagen

Formulated with Naticol® Marine Collagen, Biotin, Hyaluronic Acid and Vitamin C to support healthy skin, hair and nails.

Electrolytes for energy and balance

The CreaDrate™ Complex features full-spectrum Electrolytes, Coconut Water Powder and Himalayan Pink Salt to replenish minerals lost through sweat, support hydration and increase energy.

One formula, multiple benefits

With added Vitamin C to protect against oxidative stress, increasing collagen production and supporting immunity. Made for women who want it all, it’s your post-workout power-up, and your daily beauty ritual, all in one.

Strength, stamina & glowing skin.

Strength, stamina & glowing skin.

CreaGlow combines Premium Creatine with clinically-studied Naticol® Marine Collagen, Hyaluronic Acid, Vitamin C and Biotin - made with women in mind.

3.4g Premium Creatine per serving
2.5g Naticol® Marine Collagen
85% saw stronger nails*
82% report shinier hair*
0 added sugars
11 active ingredients
1000 studies of proven performance

How to use

Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.
Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.
Stir well, and sip the raspberry-flavoured goodness!
Stir well, and sip the raspberry-flavoured goodness!
Best taken daily, morning or afternoon - consistency is key!
Best taken daily, morning or afternoon - consistency is key!

Formulated for function, not filler.

Creatine Monohydrate

Creatine Monohydrate

Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.

Naticol® Marine Collagen

Naticol® Marine Collagen

Skincare in a supplement. This clinically-studied Collagen decreases skin wrinkles by up to 17%, skin firmness by 15% with skin appears up to 31% smoother and tighter*. 85% saw an increase in stronger nails, while 82% reported shinier hair*.

Full-spectrum Electrolytes and Coconut Water Powder

Full-spectrum Electrolytes and Coconut Water Powder

Helps to maintain fluid balance and replenish lost electrolytes, especially crucial during hormonal shifts, hot days or hectic schedules.

AstraGin®

AstraGin®

Botanical extract studied for nutrient absorption.

Hyaluronic Acid

Hyaluronic Acid

Nourishes and supports healthy skin by retaining moisture, keeping your skin plump, hydrated and looking fresh.

Vitamin C

Vitamin C

Contributes to the normal formation of collagen, which supports your cartilage and skin.

Himalayan Pink Salt

Himalayan Pink Salt

Biotin

Biotin

Supports healthy hair, skin and nails, while also contributing to energy metabolism and maintaining your overall beauty from the inside out.

Magnesium

Magnesium

Contributes to normal functioning of the nervous system and maintenance of psychological functions. 

Frequently Asked Questions

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References:

* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F. Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772

Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095

Ostojic, S. M., et al. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135

Sandkühler, J. F., Kersting, X., Faust, A., et al. The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5

Smith-Ryan, A. E., et al. Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/

These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.