Strength, stamina & glowing skin.

Strength, stamina & glowing skin.

CreaGlow combines Premium Creatine with clinically-studied Naticol® Marine Collagen, Hyaluronic Acid, Vitamin C and Biotin - made with women in mind.

3.4g Premium Creatine per serving
2.5g Naticol® Marine Collagen
85% saw stronger nails*
82% report shinier hair*
0 added sugars
11 active ingredients
1000 studies of proven performance

How to use

Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.
Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.
Stir well, and sip the raspberry-flavoured goodness!
Stir well, and sip the raspberry-flavoured goodness!
Best taken daily, morning or afternoon - consistency is key!
Best taken daily, morning or afternoon - consistency is key!

Formulated for function, not filler.

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    Creatine Monohydrate

    Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.

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    Naticol® Marine Collagen

    Skincare in a supplement. This clinically-studied Collagen decreases skin wrinkles by up to 17%, skin firmness by 15% with skin appears up to 31% smoother and tighter*. 85% saw an increase in stronger nails, while 82% reported shinier hair*.

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    Full-spectrum Electrolytes and Coconut Water Powder

    Helps to maintain fluid balance and replenish lost electrolytes, especially crucial during hormonal shifts, hot days or hectic schedules.

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    AstraGin®

    Botanical extract studied for nutrient absorption.

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    Hyaluronic Acid

    Nourishes and supports healthy skin by retaining moisture, keeping your skin plump, hydrated and looking fresh.

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    Vitamin C

    Contributes to normal collagen formation for the normal function of cartilage and skin.

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    Himalayan Pink Salt

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    Biotin

    Supports healthy hair, skin and nails, while also contributing to energy metabolism and maintaining your overall beauty from the inside out.

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    Magnesium

    Contributes to normal functioning of the nervous system and maintenance of psychological functions. 

Elevate your Wellbeing Routine

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Frequently Asked Questions

CreaGlow is our powerful, all-in-one Creatine and Collagen powder, designed to support both recovery and radiance. It blends premium Naticol® Marine Collagen, Creatine Monohydrate, Biotin, Hyaluronic Acid with full-spectrum Electrolytes, Vitamin C, Coconut Water Powder and Himalayan Pink Salt. Think strength, recovery, radiance and hydration, all in one daily serving.
Absolutely! CreaGlow is formulated with science-backed Naticol® Marine Collagen, which has been clinically proven to support skin firmness, elasticity, hydration and glow. Studies also show it helps reduce fine lines, smooth skin tone and improve skin homogeneity (it’s ‘evenness’). We’re talking about visible results, not just wishful thinking!
CreaGlow is designed for women who want more from their wellbeing routine. Whether you're lifting, running, cycling, or simply navigating hormonal fluctuations and a neverending to-do lists, it supports strength, recovery, cognitive function and radiance from the inside out. So no, you don’t have to be a gym regular to feel the benefits!
Yes, CreaGlow combines Creatine Monohydrate and electrolytes to support ATP production (aka your body’s energy currency), muscle function and recovery. It also includes Coconut Water and Himalayan Pink Salt to replenish minerals lost through sweat, so you’ll stay hydrated and energised.
Yep! With clinically backed Naticol® Collagen, plus Vitamin C to boost collagen absorption and antioxidant protection, CreaGlow gives you all the skin, hair and nail benefits you’d expect from a premium collagen supplement (with the added performance and recovery support!).
Yes. CreaGlow supports more than your workouts - it plays a key role in cognitive function, energy levels, immunity and visible radiance. CreaGlow may also help with skin, mood and focus, especially during hormonal shifts like menstruation or perimenopause. It’s not just for the workout-regulars, it’s for everyday vitality and inner-to-outer glow.
We use Naticol® Marine Collagen Peptides, a high-purity, premium source known for its incredible bioavailability. It’s clinically-studied for its beauty benefits, including improved skin elasticity, hydration and hair and nail strength. And, of course, sustainably sourced and easy-to-absorb!
We recommend taking CreaGlow once a day, at a time that best suits your daily routine. Just mix with water or add to your smoothie. As always, consistency is key!
Yes, CreaGlow fits in with any of Free Soul’s products for a well-balanced daily routine.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References:


* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F. Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772


Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095


Ostojic, S. M., et al. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135


Sandkühler, J. F., Kersting, X., Faust, A., et al. The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5


Smith-Ryan, A. E., et al. Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/


These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.