Now on my second month on Creaglow:
This one is definitely an acquired taste! The flavor is actually really good but if you just dilute in 250mL is way too concentrated and the taste will be so so strong. I did find it way better to dilute it in 300-350mL of water to be the best, the flavor is still there, quite nice and not so concentrated.
In terms of the results, LET ME TELL YOU, it’s been great! My gym performance has improved so so much is great! I have to be honest, it didn’t sit well in my stomach and intestines very well in the first 2 weeks of taking it because I was making the mistake of 1. taking it in an empty stomach and then 2. not being consistent at the time of the day I take it. So when I started taking it right after dinner every day was when my stomach/intestines very well issues disappeared! So be careful with that.
In general it’s a great product, you just have to be mindful of the water dilution and when you take it.
One formula. Two things your body is quietly losing.
Radiance, clinically studied & delivered.
Collagen naturally declines with age - CreaGlow uses clinically studied Marine Collagen to help you stay ahead of that. Shown to improve skin firmness, reduce the appearance of wrinkles and support stronger nails and shinier hair.
Cut the clutter with one scoop.
Most women juggling Collagen, Creatine and Electrolytes are managing three separate products and different doses. CreaGlow brings it all together in one daily serving - everything your body needs, already measured out.
Hydration & balance, in every serving.
Contains full-spectrum electrolytes - Potassium, Magnesium, Sodium and Himalayan Pink Salt – to replenish minerals lost through daily life, especially during hormonal shifts or warm weather.
Strength, focus & energy, every day.
Creatine is more than a gym supplement. Research shows it supports cognitive function and mental energy alongside strength and recovery - particularly valuable for women navigating hormonal shifts. CreaGlow delivers 5g per serving, a meaningful, clinically referenced dose.
Collagen declines approximately 1% per year from our 20s. That’s 10% for every decade.
CreaGlow is formulated to address exactly that - combining clinically studied Collagen with premium Creatine, Hyaluronic Acid, Vitamin C and Biotin, made specifically for women.
How to use
Formulated for function, not filler.
Creatine Monohydrate
Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.
Naticol® Marine Collagen
This clinically studied Collagen delivers visibly firmer, smoother skin, with 85% seeing stronger nails and 82% reporting shinier hair*.
Full-spectrum Electrolytes and Coconut Water Powder
Helps to maintain fluid balance and replenish lost electrolytes, especially crucial during hormonal shifts, hot days or hectic schedules.
AstraGin®
Botanical extract studied for nutrient absorption.
Hyaluronic Acid
Helps your skin hold onto moisture - for skin that feels plump, hydrated and healthy.
Vitamin C
Contributes to normal collagen formation for healthy skin and cartilage and provides antioxidant protection. Also supports the immune system, even during intense exercise.
Himalayan Pink Salt
Provides trace minerals alongside Sodium to support hydration and electrolyte balance, particularly after sweat loss.
Biotin
Supports healthy hair, skin and nails, while also contributing to energy metabolism and maintaining your overall beauty from the inside out.
Magnesium
Contributes to normal psychological function and the normal functioning of the nervous system. Also supports normal muscle function and the reduction of tiredness and fatigue.
Still curious? Here’s what you need to know.
Loved this! Really felt the benefits of the collagen in my hair and bald and skin 😍 the flavour is a bit much after drinking consistently, would love some more flavours (mango like the electrolytes)✨
It's good extra hydration during the summer, I found the taste a bit too sweet - always adding some lemon/lime cordial / juice for some tanginess.
I am due t order my second pack of CreaGlow it has been an absolute game changer in the gym for me. I take it during my intense 45 min work outs and not only does it give me energy, keeps me hydrated and makes my skin glow. I have also noticed a prominent change in my body shape. Highly recommend specially for women who work out.
I’ve drank collagen in the past which tasted awful and fishy which did put me off. This on the other hand tastes great! Nice taste of raspberry and doesn’t taste nasty at all!!!
I’ve been using FreeSoul CreaGlow since November and honestly really enjoy it. I know the taste won’t be for everyone, but that’s also kind of expected for what it is, and it’s still by far the best-tasting creatine powder I’ve tried.
My routine now is to mix it with a small splash of sugar-free squash, lots of water, and plenty of ice, then take it with me to the gym. It’s actually become the first thing I prep each morning, which says a lot because I usually struggle to stay consistent with supplements.
Since using it, I’ve noticed my skin feels noticeably smoother with fewer blemishes. I’ve also just turned 50 and am currently using Mounjaro, and one of my biggest worries during weight loss was sagging skin after hearing how common that can be. Collagen was recommended to support skin health, and alongside regular gym sessions and walking, I genuinely haven’t noticed any sagging, in fact, I’ve been getting lots of compliments lately.
What I really love is having creatine and collagen combined in one blend. It makes daily use simple and realistic, rather than juggling multiple supplements. For me, it’s been an easy habit to stick to and a really positive addition to my routine.
I was a little skeptical trying this based on the taste reviews... but I wanted to combine collagen, magnesium and creatine in one product! Hence giving this a go.
Firstly, the taste is really nice! raspberry. Yes it does taste like most rehydration powders. I mix it with a pint of water or in a bottle, I think the volume of water probably makes a big difference.
I cannot comment on the effects yet as I'm only in my first week of the product. But wanted to give this a review as it has the potential to be great and I would buy again if so. Enjoy x
Raspberry flavour, it is not.
Wouldn’t even say it is that salty in comparison with some of the electrolyte brands I have tried. I thought having everything mixed in one would work perfect, but I can’t finish a glass of this. If they did an unflavoured then I could add it into a juice. & no spoon provided. So have to weight it out via scales which isn’t always convenient.
The best subscription box tastes great and fabulous creaGlow creatine + collagen is amazing and nice price is fantastic too packaging is amazing and had a free free soul water bottle and a free 4in1 magnesium glycinate + turmeric mystery gift started using it when I received it raspberry flavoured it’s amazing
10/10! The best creative I have tried with added collagen 😍🙌
As someone in their mid 40s who is very into the fitness, this product is perfect for me. Great tasting and includes elements that support me from the inside out. Thank you Free Soul!
Tastes great which makes taking it enjoyable. Have only been using it for 3 weeks but feel like i've noticed a difference in my skin and it looks healthier already.
Hi everyone, I've been taking this daily now for three months and the results-
Nails, this was one of the earliest signs. They are strong! growing naturally not flaking, no need for a gel nail now!
Skin, my skin tone appears more even and less red.
Hair, not noticed a difference here.
Sleep and energy- really good, but I take extra creatine too. I'm on my third pouch now and I'm not going to stop! Enjoy x
Fantastic !! fast delivery and a free gift thankyou
Prompt delivery. Great communication. I really enjoy the products from this brand.
when I saw that I'd ordered mango flavoured and not changed my selection to raspberry I was gutted because I usually find the taste of tropical fruit flavoured things sickly, but I was so pleasantly surprised! it's actually really nice❤️I got the apple cider gummies as a free treat which I was very happy with. They taste so nice and I've been carrying them in my bag, so will probably order more of these in the future. Looking forward to noticing improvements in myself
Love this. Great that everyone I need is included in one powder. I actually stopped taking this for a few months and really noticed the difference without it.
The taste of this makes me feel a bit sick any tips on how can improve the taste please ?
Love the flavour
Don’t like smell or taste drank on its own.
Mix in berry smoothie is more tolerable.
Doesn’t dissolve very well, taste is really powdery
Super easy to order, quick delivery and tastes good 👌🏻
Great taste, very happy with my order.
It's OK didn't see much difference
flavour its amazing , its just a bit difficult to dissolve but not a big of a deal tbh , the storage can it's not easy to open with my hands arthritis so I don't use it its a shame because it's a nice can.
Tastes horrible
Dont like the taste, mixes well
Super fast delivery. Taste great also.
Great taste & not chalky/bitty like some creatine
Fast delivery. Great taste.
Didnt like the taste it was too sweet
I can definitely feel a difference during and after my work out. I'm not big on the raspberry flavour it's quite sickly and very sweet but it's manageable as the benefits are so good!
The taste of this is quite a challenge! It never fully disolves so im not sure really how effective it is when compared to other options
Love 🩵
Love the taste
Loving it! Tastes great so far!!
Very good product. 5 star.
I was very suprised how nice it tasted better than the other ones i have tried
Absolutley love this product. Great taste.
Had no idea creatine did anything for skin before I came across this. Read up on it and gave it a go. Been having it every single day for six weeks and the results are real. Firmer, glowier, fewer dry patches. genuinely impressed
The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.
References:
* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F. Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772
Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095
Ostojic, S. M., et al. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135
Sandkühler, J. F., Kersting, X., Faust, A., et al. The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5
Smith-Ryan, A. E., et al. Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/
These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.
*If you're not completely satisfied, you can request a refund within 30 days of receiving your order. To start a return, please email hello@freesoul.com with your order details. Products must be returned to us to be eligible for a refund. Return shipping costs are the responsibility of the customer. Refunds will be processed once the returned item is received and inspected.
