CreaGlow is our powerful, all-in-one Creatine and Collagen powder, designed to support both recovery and radiance. It blends premium Naticol® Marine Collagen, Creatine Monohydrate, Biotin, Hyaluronic Acid with full-spectrum Electrolytes, Vitamin C, Coconut Water Powder and Himalayan Pink Salt. Think strength, recovery, radiance and hydration, all in one daily serving.

Can CreaGlow really help my skin?

Absolutely! CreaGlow is formulated with science-backed Naticol® Marine Collagen, which has been clinically proven to support skin firmness, elasticity, hydration and glow. Studies also show it helps reduce fine lines, smooth skin tone and improve skin homogeneity (it’s ‘evenness’). We’re talking about visible results, not just wishful thinking!

CreaGlow is designed for women who want more from their wellbeing routine. Whether you're lifting, running, cycling, or simply navigating hormonal fluctuations and a neverending to-do lists, it supports strength, recovery, cognitive function and radiance from the inside out. So no, you don’t have to be a gym regular to feel the benefits!

Will it help with muscle recovery or energy?

Yes, CreaGlow combines Creatine Monohydrate and electrolytes to support ATP production (aka your body’s energy currency), muscle function and recovery. It also includes Coconut Water and Himalayan Pink Salt to replenish minerals lost through sweat, so you’ll stay hydrated and energised.

Can CreaGlow replace my current Collagen supplement?

Yep! With clinically backed Naticol® Collagen, plus Vitamin C to boost collagen absorption and antioxidant protection, CreaGlow gives you all the skin, hair and nail benefits you’d expect from a premium collagen supplement (with the added performance and recovery support!).

Will I still see results if I don’t work out?

Yes. CreaGlow supports more than your workouts - it plays a key role in cognitive function, energy levels, immunity and visible radiance. CreaGlow may also help with skin, mood and focus, especially during hormonal shifts like menstruation or perimenopause. It’s not just for the workout-regulars, it’s for everyday vitality and inner-to-outer glow.

What kind of collagen is used in CreaGlow?

We use Naticol® Marine Collagen Peptides, a high-purity, premium source known for its incredible bioavailability. It’s clinically-studied for its beauty benefits, including improved skin elasticity, hydration and hair and nail strength. And, of course, sustainably sourced and easy-to-absorb!

When is the best time to take CreaGlow?

We recommend taking CreaGlow once a day, at a time that best suits your daily routine. Just mix with water or add to your smoothie. As always, consistency is key!

Can I take CreaGlow with other supplements?

Yes, CreaGlow fits in with any of Free Soul’s products for a well-balanced daily routine.

Which Free Soul collagen is right for me?

Our collagen range is designed to support skin, hair and nails, with different formats to suit your routine. If you’re looking for a daily beauty supplement, our Collagen Glow Complex combines clinically-backed Marine Collagen with Vitamin C and Hyaluronic Acid. If you prefer something quicker or on-the-go, our Liquid Marine Collagen offer a deliciously simple alternative. Or, if you're new to collagen, our Gummies are an easy, sweet-treat-like way to introduce it into your routine. Not sure which one fits best? We’ve compared them all to help you decide.

CreaGlow - Creatine and Collagen Powder

Name: CreaGlow: Collagen + Creatine Powder
Brand: Free Soul
SKU: FS-1-CREAGLOW
Price: 34.99 GBP
Availability: InStock

One formula. Two things your body is quietly losing.

Radiance, clinically studied & delivered.

Collagen naturally declines with age - CreaGlow uses clinically studied Marine Collagen to help you stay ahead of that. Shown to improve skin firmness, reduce the appearance of wrinkles and support stronger nails and shinier hair.

Cut the clutter with one scoop.

Most women juggling Collagen, Creatine and Electrolytes are managing three separate products and different doses. CreaGlow brings it all together in one daily serving - everything your body needs, already measured out.

Hydration & balance, in every serving.

Contains full-spectrum electrolytes - Potassium, Magnesium, Sodium and Himalayan Pink Salt – to replenish minerals lost through daily life, especially during hormonal shifts or warm weather.

Strength, focus & energy, every day.

Creatine is more than a gym supplement. Research shows it supports cognitive function and mental energy alongside strength and recovery - particularly valuable for women navigating hormonal shifts. CreaGlow delivers 5g per serving, a meaningful, clinically referenced dose.

Collagen declines approximately 1% per year from our 20s. That’s 10% for every decade.

CreaGlow is formulated to address exactly that - combining clinically studied Collagen with premium Creatine, Hyaluronic Acid, Vitamin C and Biotin, made specifically for women.

5g Premium Creatine per serving

2.5g Naticol® Marine Collagen

85% saw stronger nails*

82% report shinier hair*

0 added sugars

10 active ingredients

1000 studies of proven performance

How to use

Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.

Stir or shake well until fully dissolved in cold water - the raspberry flavour makes it easy to take every day.

Best taken daily - morning works well for most. The only rule: make it a daily habit.

Formulated for function, not filler.

Still curious? Here’s what you need to know.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References:

* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F. Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772

Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095

Ostojic, S. M., et al. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135

Sandkühler, J. F., Kersting, X., Faust, A., et al. The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5

Smith-Ryan, A. E., et al. Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/

These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.