Blog
When it comes to supplements, it’s important to choose a high quality one, containing sufficient dose for its intended benefits. Women also have individual supplement requirements. But which supplements have been proven to be of benefit?
Continue reading
Winter can be a challenging time for our health, with the cold weather, early dark nights, multiple christmas events as well the coughs and colds going around. So I’m going to share some top tips that you can easily include into your routine this winter.
PCOS (Polycystic Ovary Syndrome) is one of the conditions which is often described as a ‘hormonal imbalance’, particularly on social media! In PCOS there is a shift in the balance between male and female sex hormones. The higher level of...
Continue reading
Electrolytes: Not Just For Athletes By Dr Francesca Jackson-Spence Electrolytes are getting their airtime at the moment, and for good reason. Historically, the focus on sports nutrition and performance was largely reserved for competitive athletes, but once you understand what...
Continue reading
We are constantly being told to stay hydrated and replenish our electrolytes during or after exercise, but what does this actually mean? Staying hydrated is essential for overall health, and one of the key components of proper hydration is maintaining...
Continue reading