How does Creatine support women’s health and performance?

Creatine helps your body produce ATP (adenosine triphosphate), the main energy source for your muscles. This supports short bursts of energy during any kind of physical activity, from lifting weights to climbing stairs.

Is Creatine just for bodybuilders or gym-goers?

Not at all. While Creatine is popular with people who train regularly, its benefits extend beyond the gym. By supporting energy metabolism at a cellular level, it can help with day-to-day activities that require quick energy.

Is Creatine safe for women to use long-term?

Yes, Creatine is well-researched and considered safe for long-term use when taken as directed. However, if you’re pregnant, breastfeeding, have a health condition, or take medication, check with your GP or a qualified healthcare professional before starting any new supplement.

Can Creatine support energy levels during my cycle?

Creatine supports energy at a cellular level, which may be helpful during times when you feel lower on energy, such as during your menstrual cycle.

Is Creatine beneficial for women over 30 or 40?

Yes, maintaining muscle strength and function becomes particularly important as we age, and Creatine can play an important role in supporting these goals when combined with a balanced lifestyle.

Can I add Creatine to any drink?

Yes. Creatine is flavourless, although some types may have added flavour. Simply mix it into water, juice, or your favourite drink.

Is Creatine useful for non-training benefits, like mood or mental clarity?

Some studies have explored potential links between Creatine and cognitive function, memory, and mood. While early findings are promising, research is still ongoing. Source: https://pubmed.ncbi.nlm.nih.gov/39070254/

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