There are a few MVPs when it comes to supporting hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin, while Zinc supports the upkeep of all three. Selenium helps maintain normal hair and nails, and Vitamin A plays a role in keeping your skin in check. Vitamin E helps protect cells from oxidative stress, so basically the stuff that dulls that natural glow.

Biotin supports the production of keratin, a protein that is essential for the health of your hair, skin and nails. It helps maintain their structure and strength, promoting radiant-looking skin, thicker-looking hair and more resilient nails.

Yes, hair, skin, and nail supplements are generally safe for daily use when taken as directed. However, it’s really important to follow the recommended dosage on the label to avoid excessive intake of certain vitamins or minerals. If you have any underlying health conditions or are pregnant or breastfeeding, it’s always a good idea to consult your GP before starting a new supplement routine.

In most cases, you can take hair, skin, and nail vitamins alongside other supplements, but it’s important to check for overlapping ingredients. For example, many supplements contain vitamins like biotin, zinc, or vitamin C, and taking multiple products could lead to excessive intake. To avoid this, review the labels and ensure you're not exceeding the recommended daily allowances for specific nutrients. If you're unsure, consult a healthcare professional to help you safely combine supplements for your needs.

The best supplements for hair, skin, and nails are those that provide key nutrients to support their strength and appearance. Look for supplements containing: Collagen: A protein that promotes skin elasticity, hydration, and strengthens hair and nails. Biotin: Helps improve hair growth, supports stronger nails, and enhances skin health. Zinc: Supports hair growth, strengthens nails, and helps maintain clear, healthy skin. Vitamin C: Essential for collagen production and protecting the skin against damage. Vitamin E: Helps nourish the skin and promotes a healthy scalp. Omega-3 Fatty Acids: Support skin hydration and reduce dryness or flakiness. Combining these nutrients in your diet or through targeted supplements can help nourish your body from within, leading to healthier hair, skin, and nails over time.

There are 28 types of collagen found in the body, but Type I is the most abundant in skin. Marine collagen, which is naturally rich in Type I, is commonly used in collagen supplements for women that support skin elasticity and appearance.