Small habits, lasting support.
Mind & clarity
Support for focus and clear thinking through busy days.
Movement & ease
Feel confident in how your body moves and responds.
Rest & recovery
Magnesium helps reduce tiredness and fatigue, supporting sustained energy.
Glow & hydration
Daily support for skin, strength and hydration from within.
Wellbeing for your next chapter.
As life changes, so can how we feel - in our minds, our bodies and our daily rhythm. This routine brings together thoughtful support for the areas that matter most to you.
A tailored blend for your body's natural rhythm.
Magnesium
Contributes to normal functioning of the nervous system and maintenance of psychological functions.
Turmeric
High-strength 50:1 root extract, valued for its traditional role in wellness practices.
KSM-66® Ashwagandha
Clinically-studied and known for its use in traditional wellness practices.
Lion's Mane Extract
Fruiting body only, rich in polysaccharides.
Naticol® Marine Collagen
Skincare in a supplement. This clinically-studied Collagen decreases skin wrinkles by up to 17%, skin firmness by 15% with skin appears up to 31% smoother and tighter*. 85% saw an increase in stronger nails, while 82% reported shinier hair*.
Creatine Monohydrate
Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.
Vitamin B6
Contributes to normal psychological function, hormonal regulation, energy-yielding metabolism, and reduction of tiredness and fatigue.
Still curious? Here’s what you need to know.
The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.
Sources: 1,2 - Gopal et al., 2021 – Ashwagandha & perimenopause (J. Obstet. Gynaecol. Res.) 3,4 - Contato et al., 2025 - Lion’s Mane Mushroom (Hericium erinaceus), (Nutrients) 5,6 - Mad Azli et al., 2024 - The Role of Curcumin (Biomedicines)