Small habits, lasting support.

Mind & clarity

Support for focus and clear thinking through busy days.

Movement & ease

Feel confident in how your body moves and responds.

Rest & recovery

Magnesium helps reduce tiredness and fatigue, supporting sustained energy.

Glow & hydration

Daily support for skin, strength and hydration from within.

Wellbeing for your next chapter.

Wellbeing for your next chapter.

As life changes, so can how we feel - in our minds, our bodies and our daily rhythm. This routine brings together thoughtful support for the areas that matter most to you.

82% report shinier hair*
85% saw stronger nails*
300+ Functions in the body supported by Magnesium
2.5g Naticol® Marine Collagen
5000mg eq. Lion’s Mane per serving
103% of your daily intake of Magnesium

A tailored blend for your body's natural rhythm.

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Magnesium

Contributes to normal functioning of the nervous system and maintenance of psychological functions. 

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Turmeric

High-strength 50:1 root extract, valued for its traditional role in wellness practices.

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KSM-66® Ashwagandha

Clinically-studied and known for its use in traditional wellness practices.

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Lion's Mane Extract

Fruiting body only, rich in polysaccharides.

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Naticol® Marine Collagen

Skincare in a supplement. This clinically-studied Collagen decreases skin wrinkles by up to 17%, skin firmness by 15% with skin appears up to 31% smoother and tighter*. 85% saw an increase in stronger nails, while 82% reported shinier hair*.

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Creatine Monohydrate

Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.

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Vitamin B6

Contributes to normal psychological function, hormonal regulation, energy-yielding metabolism, and reduction of tiredness and fatigue.

Still curious? Here's what you need to know:

We use Naticol® Marine Collagen Peptides, a high-purity, premium source known for its incredible bioavailability. It’s clinically-studied for its beauty benefits, including improved skin elasticity, hydration and hair and nail strength. And, of course, sustainably sourced and easy-to-absorb!
We recommend taking CreaGlow once a day, at a time that best suits your daily routine. Just mix with water or add to your smoothie. As always, consistency is key!
Absolutely. While Lion’s Mane and Ashwagandha are often studied separately for their effects on cognition and stress*, but when combined, they may offer complementary support across focus, memory, balance and resilience*. Our formula brings them together with high quality nutrients for an effective, daily blend.
Lion’s Mane has been studied for its potential to support cognitive clarity and mood*. Ashwagandha, particularly in the KSM-66® root-only form, has been studied for its role in stress support, sleep quality and hormonal balance*. While further research is ongoing, emerging findings suggest this combination may be especially relevant for women navigating busy lives.
Yes and in fact, consistency is key! Our formula is designed for everyday use, with well-studied extract forms and dosages that support daily cognitive and emotional wellbeing. However, if you have any specific concerns or you’re pregnant, breastfeeding, or on medication - always speak to a medical professional.
We use KSM-66® Ashwagandha, the most studied root-only extract available and a 12:1 fruiting-body Lion’s Mane (with no mycelium). Add Zinc and Vitamin B6, both support cognitive, psychological and immune function, and you’ve got a clean-label formula that’s transparent, well-dosed and free from fillers or stimulants.
Magnesium plays a key role in relaxation and muscle function, making it a great addition to a healthy evening routine. Free Soul’s blend includes Magnesium Glycinate, a highly absorbable form that supports overall wellbeing - perfect for unwinding after a long day.
Magnesium contributes to normal psychological function, and Magnesium Glycinate is often included in supplements designed to support relaxation. If you’re looking for something to help maintain a balanced routine, Magnesium could be worth adding to your day.
Magnesium contributes to normal muscle function and we’ve paired it with Turmeric, known for its powerful properties. Together, they make Free Soul’s 4-in-1 Magnesium + Turmeric a great choice for those looking to support their active lifestyle.
Yes, our Magnesium has been designed to work with any of our products. However, if you’re taking other supplements that contain Magnesium (our Female Multivitamin, for example) we recommend spacing them out. Take your other supplements in the morning and Free Soul 4-in-1 Magnesium in the evening, to ensure your body absorbs the mineral at healthy levels. Note: do not exceed the recommended daily dosage.
If you’re taking it for relaxation, the evening is best. For muscle recovery, post-workout or before bed works well. If you’re after general energy support, the morning is a good call. Free Soul’s blend is designed for all-day support, so whenever fits your routine is the right time.
Every woman’s experience is unique, and the changes can be gradual. Many tell us they begin to notice positive shifts after a few weeks, while for others it takes a little longer. The real results come from making this part of your everyday rhythm - when you take it consistently, you’re giving your body the steady support it needs to truly feel the difference.
The Meno Balance Bundle isn’t a treatment for menopause, but it is designed to support mind, body, movement, and rest during life’s natural transitions. It’s about creating a simple daily habit that helps you feel cared for and supported.
We always recommend speaking with your GP or healthcare provider before combining with prescribed medication. This gives you complete peace of mind and ensures the routine is right for you.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

*This Black Friday offer is valid until 11:59pm on Monday 1st December 2025. Customers will receive 25% off their first subscription order, with 20% off all subsequent deliveries thereafter. Free delivery applies to first subscription purchases made during the promotional period, and is always available on orders over £35. A free mystery gift will be automatically added to the cart with any subscription purchase, limited to one mystery gift per order. If your order includes a bundle that already contains a free gift, you will receive both the bundle’s free gift(s) and the Black Friday mystery gift. Offer valid while stocks last. This promotion can be used in conjunction with other active offers and promotions.

Sources: 1,2 - Gopal et al., 2021 – Ashwagandha & perimenopause (J. Obstet. Gynaecol. Res.) 3,4 - Contato et al., 2025 - Lion’s Mane Mushroom (Hericium erinaceus), (Nutrients) 5,6 - Mad Azli et al., 2024 - The Role of Curcumin (Biomedicines)