Small habits, lasting support.
Mind & clarity
Support for focus and clear thinking through busy days.
Movement & ease
Feel confident in how your body moves and responds.
Rest & recovery
Magnesium helps reduce tiredness and fatigue, supporting sustained energy.
Glow & hydration
Daily support for skin, strength and hydration from within.
Wellbeing for your next chapter.
As life changes, so can how we feel - in our minds, our bodies and our daily rhythm. This routine brings together thoughtful support for the areas that matter most to you.
A tailored blend for your body's natural rhythm.
Magnesium
Contributes to normal psychological function and the normal functioning of the nervous system. Also supports normal muscle function and the reduction of tiredness and fatigue.
Turmeric
High-strength 50:1 root extract, valued for its traditional role in wellness practices.
KSM-66® Ashwagandha
Clinically-studied and known for its use in traditional wellness practices.
Lion's Mane Extract
Fruiting body only, rich in polysaccharides.
Naticol® Marine Collagen
This clinically studied Collagen delivers visibly firmer, smoother skin, with 85% seeing stronger nails and 82% reporting shinier hair*.
Creatine Monohydrate
Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.
Vitamin B6
Contributes to normal psychological function, hormonal regulation, energy-yielding metabolism, and reduction of tiredness and fatigue.
Still curious? Here’s what you need to know.
The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.
Sources: 1,2 - Gopal et al., 2021 – Ashwagandha & perimenopause (J. Obstet. Gynaecol. Res.) 3,4 - Contato et al., 2025 - Lion’s Mane Mushroom (Hericium erinaceus), (Nutrients) 5,6 - Mad Azli et al., 2024 - The Role of Curcumin (Biomedicines)
*If you're not completely satisfied, you can request a refund within 30 days of receiving your order. To start a return, please email hello@freesoul.com with your order details. Products must be returned to us to be eligible for a refund. Return shipping costs are the responsibility of the customer. Refunds will be processed once the returned item is received and inspected.
