Hormones naturally fluctuate throughout the day and through life stages, but when one becomes significantly out of range –  such as raised cortisol levels due to stress – it can throw the others off balance too. Having balanced hormones means your levels are within a healthy range, so your body can function at its best.  

Hormones are chemical messengers, influencing everything in your body from energy to mood to your sleep quality. For example, oestrogen levels can affect the function of neurotransmitters like serotonin, which plays an important role in mood regulation.

The foundations of hormone health start with a balanced diet which includes nutrient rich foods and protein, staying hydrated, getting enough rest, and regular movement. Supplements like B vitamins, Myo-Inositol, Reishi, and Magnesium are also linked to hormone balance.

Our hormone-friendly blends are formulated with a mix of vitamins, minerals, adaptogens, and nutrients designed to support your body’s normal hormone function. Ingredients like Myo-Inositol, Reishi, Magnesium, and B vitamins are linked to regulating the stress response supporting energy metabolism, and contributing to normal hormone production, all of which can influence mood and energy levels.