How long does it take to see results from Collagen Glow Complex?

Collagen Glow Complex is made to be taken daily, building benefits over time as part of your routine. With consistent use, most people begin to see improvements in skin hydration, firmness and radiance within 8–12 weeks, with clinical results showing smoother, tighter-looking skin and visible wrinkle reduction*. Over time, this daily ritual also supports stronger nails and shinier hair, with 85% of individuals reporting stronger nails* and 82% noticing shinier hair*.

When is the best time to take Marine Collagen powder?

For convenience and consistency, take daily at a time that suits you - as part of your non-negotiable morning routine, a sweet-treat tasting evening addition or as a perfectly-fruity afternoon pick-me-up.

What is Marine Collagen?

Marine Collagen is a protein derived from sea fish, rich in peptides that support your skin, hair, nails and joints.

What is Naticol® Marine Collagen?

Naticol® is a clinically-studied and premium quality Marine Collagen Peptide brand, whose product has been shown to improve skin hydration, elasticity and firmness - plus, the strength of your nails and the glossiness of hair.

Who should be taking Marine Collagen with Hyaluronic Acid and Vitamin C?

In simple terms, anyone looking to support skin hydration, elasticity and overall radiance, particularly as part of aging or beauty concerns. Please note: only flavoured Collagen Glow Complex (Mixed Berry or White Peach) are formulated with Vitamin C and Hyaluronic Acid.

Is Marine Collagen better than Bovine Collagen?

Marine Collagen is absorbed more efficiently due to its smaller peptides, making it particularly effective for skin.

How much Marine Collagen should I take per day?

We recommend one serving (6g, aka one heaped teaspoon) daily as part of a balanced diet.

Why combine Marine Collagen with Hyaluronic Acid and Vitamin C?

Vitamin C supports collagen formation, while Hyaluronic Acid helps maintain hydrated-looking skin, creating a potent combination for glowing, radiant hair, skin and nails. Please note: only flavoured Collagen Glow Complex (Mixed Berry or White Peach) are formulated with Vitamin C and Hyaluronic Acid.

Can I take marine collagen complex with other supplements?

Yes, Collagen Peptides are compatible with most vitamins and minerals. Just maintain a balanced daily intake.

What’s the difference between the flavoured and unflavoured Collagen Glow Complex?

All three options are built around the same clinically-backed Naticol® Marine Collagen, the difference is in how you like to take it and what’s added alongside it. Our Unflavoured Collagen Glow Complex is just that: completely tasteless and ultra-versatile. It’s ideal for stirring into coffee, smoothies or recipes without changing the flavour of your routine. Our White Peach and Mixed Berry flavours offer a more ritual-style option. Alongside Naticol® Marine Collagen, it includes Vitamin C, which contributes to collagen formation for radiant-looking skin, and Hyaluronic Acid. The result? The same collagen foundation, just with a little extra support (and a lot more flavour).

Which Free Soul collagen is right for me?

Our collagen range is designed to support skin, hair and nails, with different formats to suit your routine. If you’re looking for a daily beauty supplement, our Collagen Glow Complex combines clinically-backed Marine Collagen with Vitamin C and Hyaluronic Acid. If you prefer something quicker or on-the-go, our Liquid Marine Collagen offer a deliciously simple alternative. Or, if you're new to collagen, our Gummies are an easy, sweet-treat-like way to introduce it into your routine. Not sure which one fits best? We’ve compared them all to help you decide.

Marine Collagen Powder with Hyaluronic Acid & Vitamin C

The skincare you can drink

Reduces the appearance of wrinkles

Shown to reduce crow’s feet by 16% and perioral wrinkles by 17%¹*

Smoother-looking, more radiant skin

Skin density and smoothness increased by up to 31%¹*

Stronger-looking nails

Nails appear more resilient and noticeably shinier³

Glossier, healthier-looking hair

Hair appears shinier, less dull, and more vibrant³

A supplement that shows up.

Expertly formulated with clinically-studied ingredients, supported by scientific research.

85% saw stronger nails*

82% report shinier hair*

+23% increase in skin hydration*

+31% increase in dermis density*

How to use

Scoop 6g (one heaped teaspoon) into 250ml of water or your favourite drink.

Stir or shake until fully dissolved.

Enjoy daily as part of your routine - even add to smoothies, shakes, or juices for a collagen-rich boost.

Upgrade your morning coffee: Add unflavoured collagen for an easy boost of benefits, with no taste.

The components that form our Collagen Complex

Still curious? Here’s what you need to know.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

*Benefits supported by clinical and consumer studies on Naticol® Marine Collagen Peptides.

*If you're not completely satisfied, you can request a refund within 30 days of receiving your order. To start a return, please email hello@freesoul.com with your order details. Products must be returned to us to be eligible for a refund. Return shipping costs are the responsibility of the customer. Refunds will be processed once the returned item is received and inspected.