5 Benefits of Ashwagandha for Hair

Sleek glossy hair

All the girlies want sleek, glossy hair but as the seasons change our hair suffers, feeling dry, dull and frizzy. So, if you're on the lookout for a natural solution to give your hair some extra love, you’re in the right place.

Uncover the surprising hair benefits of Ashwagandha with us.

What is Ashwagandha?

Ashwagandha is a traditional medicinal herb deeply rooted in Ayurvedic practices. Native to India and North Africa, gaining lots of fans in the wellness world for its potential health benefits. 

This incredible herb is known for its ability to help the body manage stress by regulating stress hormones and supporting overall well-being.

It offers a range of potential benefits, including supporting immune function, promoting better sleep, and assisting in cognitive health. 

Forms of Ashwagandha

Ashwagandha is available in a wide range of different forms, ranging from supplements to oils and hair products. 

However, our favourite way to consume Ashwagandha is in easy-to-take gummy form. We’ve worked hard to create the best Ashwagandha gummies on the market, perfect for both skin and hair.

Here’s three reasons why Ashwagandha gummies are the superior way to ingest Ashwagandha:

  • Ashwagandha gummies can be consumed the moment you wake up in the morning.
  • Higher bioavailability means they are more easy to absorb in the body compared to swallowing a pill.
  • Better taste makes consuming your daily Ashwagandha supplement easy and fun.

The top 5 Ashwagandha hair benefits

Now that we've nailed the basics, let’s explore the benefits of Ashwagandha for hair growth and health.

Ashwagandha directs blood flow to the scalp, which increases the amount of nutrients your hair follicles receive. 

Plus, this herb contains vitamins and minerals, like iron and zinc, which have amazing benefits for your hair.

1. Ashwagandha reduces stress to improve hair growth & health

We all lead stressful lives from time to time but unfortunately our hair often suffers because of it. Chronic stress can contribute to a wide range of hair-related concerns, including hair loss and lacklustre appearance.

The body's response to prolonged stress triggers the release of stress hormones, leading to physiological changes that can negatively impact hair follicles. 

Hair thinning, shedding, and even alterations in hair texture can manifest as a result. 

Ashwagandha possesses the ability to regulate the body's stress response. By controlling stress hormone levels, this herb can potentially alleviate the strain experienced by your hair.

By incorporating Ashwagandha into your wellness routine, you can take the edge off stress-induced hair problems.

2. Ashwagandha balances hormones for healthier hair

It's widely recognised that hormonal fluctuations often lead to disruptions in our hair's natural equilibrium. 

Ashwagandha also helps to foster a more balanced internal environment, which in turn contributes to more grounded and resilient hair, regardless of the hormonal fluctuations that may come your way.

3. Get better sleep for improved hair growth

As we all know, Sleep quality plays a crucial role in overall health, however many people don’t know that it has implications for your hair as well.

When we sleep, our bodies undergo essential restorative processes, including cellular repair and hormone regulation. 

This includes the secretion of growth hormone, which plays a role in hair growth. 

Adequate and uninterrupted sleep not only makes us feel good and well rested, it also supports the restorative process, ensuring that the body's resources are optimal for various bodily functions, including hair growth.

Ashwagandha can help you get better sleep quality by reducing stress and anxiety, factors that often hinder restorative sleep. 

4. Ashwagandha’s antioxidants for hair growth 

Antioxidants are the unsung heroes of our biological systems, working tirelessly to neutralise harmful molecules known as free radicals. 

These free radicals can inflict oxidative stress on our cells, including those of the hair follicles. 

Oxidative stress can cause hair ageing, weakening, and even hair loss! 

To help keep your hair resilient and strong, countering this oxidative stress is key.

The antioxidants in Ashwagandha can help promote hair growth. These compounds, including flavonoids and other polyphenols, possess the ability to counteract oxidative stress by stopping the damaging effects of free radicals. 

By adding Ashwagandha into your hair care routine, you provide your hair follicles with an added layer of defence against the factors that contribute to hair frailty and decline.

5. Manage scalp conditions with Ashwagandha

Recent studies and some anecdotal evidence have highlighted the potential benefits of Ashwagandha in dealing with scalp conditions. 

Common scalp issues, such as dandruff and persistent itchiness, can be a little embarrassing, uncomfortable and detrimental to hair quality. 

Ashwagandha's anti-inflammatory attributes come to the forefront here. 

Its properties can reduce inflammation, which often underlies such scalp conditions. By doing so, Ashwagandha can assist you in improving your overall scalp and hair health.

The Benefits of Ashwagandha for Hair

So, to clarify, here is all the benefits you can expect to receive when using Ashwagandha for your hair:

  • Ashwagandha regulates the stress response,  helping to alleviate strain on hair follicles.
  • Ashwagandha restores hormonal balance, helping to prevent negative hair effects.
  • Antioxidants counteract free radicals causing oxidative stress on hair follicles.
  • Ashwagandha contains flavonoids and polyphenols that inhibit free radical damage.
  • Protects hair against factors contributing to fragility and hair loss..
  • Anti-inflammatory attributes help to improve scalp issues like dandruff and itchiness.
  • Creates a favourable environment for healthy hair growth and scalp well-being.

Dosing advice

The Ashwagandha in each Free Soul gummy is bioavailable, and has been extracted from the full-spectrum herb. This results in a high concentration dose while retaining withanolides from each Ashwagandha gummy.

Our gummies are more effectively absorbed so you can enjoy all the benefits of high strength Ashwagandha. We recommend taking up to 2 gummies per day and they can be enjoyed alongside our Apple Cider Vinegar gummies. 


**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.