Start with a balanced diet that includes plenty of fibre-rich, nutrient dense foods. You can also support your gut and immune health with nutrients like prebiotics, probiotics, Vitamin C, Vitamin D, and B vitamins.

Signs of an unhappy gut may include bloating, gas, digestive discomfort, lethargy, or low energy. If these symptoms persist, it’s advisable to speak to your GP or a healthcare professional.

Everyone’s experience is different, but many people report improvements in digestion and overall wellbeing when they take gut health supplements consistently as part of a balanced lifestyle.

There isn't a one-size-fits all answer. Popular options include products that contain probiotics, prebiotics, extra fibre, and gut-friendly vitamins and minerals.

• Drink plenty of water and go easy on salty foods to avoid water retention.
• Take your time when eating. Chewing slowly can stop you from swallowing too much air.
• Add probiotics or fermented foods to your diet to support a healthy gut.
• Try apple cider vinegar supplements and eat fibre rich foods to aid digestion and ease discomfort.
• Regular movement and eating a balanced diet can also help keep bloating under control.