Active & Recovery Hub

Active & Recovery Hub

Fuel your movement, optimise your recovery.

Whether you’re lifting heavy or learning the ropes, movement should feel good. Explore how protein, electrolytes and the rest, all work together to build strength that lasts. Without the burnout.

Energising Women’s Health

Energising Women’s Health

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By Natalie Rouse

June 11, 2025

More real talk, right this way

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Feel supported from the inside out

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Find your next Free Soul match

Find your next Free Soul match

Your Free Soul journey doesn't stop here - our quiz helps you get even more from your routine, with guidance that's made for you.

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Wellness made easy

Still curious? Here's what you need to know:

There are a number of well researched supplements that can complement your fitness routine, including Protein Blends to support muscle maintenance, Creatine for strength and performance, Electrolytes for hydration, and Magnesium to support normal muscle function.


Recovery starts with good nutrition, but there are supplements that can be helpful too. Magnesium, Creatine, Protein, and Electrolytes are popular choices for supporting normal muscle function, replenishing minerals lost during exercise, and helping your body recover after training.


Regular exercise can increase your nutrient needs, so topping them up can help keep things in balance. Magnesium and Creatine, for instance, contribute to normal hormone production and energy metabolism, making them a smart choice for extra support while training.


For daily energy support, supplements like Magnesium, Creatine, Vitamin D, Iron, and B vitamins are linked to normal energy metabolism and reduced tiredness and fatigue. Getting enough of these nutrients can help you power through even the busiest days.