7 Benefits of Greens Powder

Struggle to get your daily greens in? We've been there. But maybe you're wondering whether a greens powder really can give you all the same benefits as eating your five a day.

Free Soul Greens contains 21 natural and nutrient-dense greens and nutritious superfoods in one convenient daily serving. This really is a super green powder as its ability to support your immunity, energy, and digestion is second to none.

What are greens powders?

Greens powders are formulated slightly differently depending on the brand, but generally they will contain leafy greens (spinach and kale), vegetables (broccoli, carrots), high-antioxidant fruits (blueberries), grasses and usually a fruit source.

There are various types of green powders available in the market today. Some are vegetarian or vegan and others aren't. Finding the right one for you may take some time.

However, the more natural the products are, the kinder and more delicate they will be on your body.

Benefits of Greens Powder

Our super green powder has many benefits that promote overall health. Our green powder contains high levels of vitamins and minerals associated with maintaining a healthy immune system. Here are a few of the benefits you can expect…

1. Increased energy and less fatigue

Giving your body a boost is a major benefit of greens powder. Offering all of the essential vitamins and minerals you need, that you might otherwise not pack into your diet on a daily basis.

2. Reduced inflammation

Our greens powder supplement contains Alfalfa which is rich in vitamin A and powerful enzymes that help to keep your skin healthy. Vitamin A has anti-inflammatory properties that enhance immunity.

3. Less bloating

It supports your digestion and microbiome with naturally occurring fibre-rich, nutrient dense ingredients. No added sugars, artificial sweeteners, flavourings, fillers or diary for bloat-free digestion.

4. Convenient health

Free Soul greens powder is simple and easy-to-use blend to boost your daily intake of greens. Enjoy one scoop with water or supercharge your Free Soul vegan protein blends for an all-round wellness boost.

5. Comprehensive nutrition

Our Free Soul greens powder is a clean, plant-based blend with 21 nutrient-rich ingredients designed to support digestion and immunity and give your body the energy and green goodness it needs.

6. Naturally supports our hormone health

Our greens blend contains KSM-66® Ashwagandha: The highest grade of Ashwagandha on the planet. Proven to be effective in naturally supporting hormones and supporting sexual wellness in women.

This complements the Maca which also helps to support female hormone balance.

7. Enhances Mental Clarity and Focus

Boost your mental clarity and focus with our advanced blend: KSM-66® Ashwagandha balances hormones, enhancing mood and cognition. Actazin® & Livaux® Golden Kiwi support digestion, ensuring optimal nutrient absorption.

Organic Chlorella and Spirulina provide a rich array of antioxidants, promoting brain health.

How to incorporate greens powder into your diet

The major benefit of adding Free Soul Greens into your daily routine is that it doesn't take much effort at all. It is quick and easy to consume! All it takes is having your greens powder, a glass and 250ml of water.

We do recommend you having this first thing in the morning so you don’t forget but sometimes this can be a rush for some of us before work. A great tip is setting out your greens station the night before. Leave a glass and your greens next to the kitchen tap then you have no excuses.

Of course, if this doesn't work for you then choose a time that suits you - this can be whenever it works in your schedule.

Greens Powder can be used in a Variety of Recipes

Although you can have Free Soul’s Free Soul Greens as a green drink with water, we’re big fans of experimenting with how to consume this natural green powder. 

If you want to commit to being the best version of yourself then try having our Free Soul Greens powder daily to help support your digestive health as well as helping you get that glow! These greens will provide you with all the green goodness you need to support your wellbeing.

Having a good quality green powder on hand, like Free Soul's Free Soul Greens, is an easy and convenient way to make sure your body is getting the nutrients it needs, every single day.

• Have a look at our 4 Greens Breakfast Smoothie Recipes for some inspiration on adding our supergreens to your brekkie!
• Or, if you prefer a nutrient packed snack in the afternoon, give this recipe a go, The Protein Greens

Helping your body with Free Soul Greens

Not just greens. Free Soul Greens is the boost your body needs to banish bloating, ease digestion, and boost your brain power - through one convenient daily teaspoon.

Because even when life gets busy, your body deserves the best ingredients. Think of it as your nutritional safety blanket. A guarantee your body is getting the greens it needs, every single day.

From digestion to immunity and fatigue to anxiety, our carefully selected 21 ingredients, including KSM Ashwagandha, have been chosen to support the female body in every way.

What Makes Free Soul Greens Unique?

Our organic green powder is unique because it contains 100% natural ingredients with no added sugars or sweeteners (and yes it is vegan). It is also formulated specially for women as it contains Maca which helps balance female hormones.

Free Soul Greens helps to support bloating, your digestive health and microbiome with naturally occurring enzymes from nutrient dense ingredients. It also contains organic chlorella and lucuma which offer a wide range of antioxidants, supporting health & wellbeing.

When Should You Have Free Soul Greens?

At Free Soul we ensure we take our organic green powder everyday. Most of us have 1 scoop of Free Soul Greens with water and a slice of lemon first thing in the morning - this ensures that we have consumed our goodness for the day.

By incorporating Free Soul Greens powder into our daily routine not only does it make us feel glowing inside, but it also provides us with confidence that we are supporting our health. Although we personally have our natural green powder in the morning, you can take this green drink whenever suits your daily routine.

Frequently Asked Questions (FAQs)

Can I drink super greens powder blend instead of eating vegetables?

While super greens blends can supplement your intake of nutrients, they shouldn't replace whole vegetables in your diet. Whole vegetables provide dietary fibre and a broader range of nutrients. Greens blends are a convenient way to boost nutrient intake, especially when vegetable consumption is low, but they are not a complete substitute. 

Can super greens powder help my medical recovery? 

Yes, super greens powders can be a beneficial addition to a healing regime as they provide a concentrated source of nutrients that support overall health. 

However, they should not replace medical treatment or a balanced diet.

What should you look for when buying super greens powder blend?

What you want to be on the lookout for is where the ingredients were sourced from. They should be natural, non-GMO, and the powder should not have any fillers, added sugars, or unnecessary additives – just veggies, fruits, probiotics, and enzymes.

We hate to toot our own horn, but we provide exactly that.

**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.