What are Green Powders?

What are Green Powders?
Green powders are a way to help individuals reach their daily recommended intake of their greens. But they're not all created equal...

What Are Greens Powders?

Greens powders are formulated slightly differently depending on the brand, but generally they will contain leafy greens (spinach and kale), vegetables (broccoli, carrots), high-antioxidant fruits (blueberries), grasses and usually a fruit source.

There are various types of green powders available in the market today. Some are vegetarian or vegan and others aren't. Finding the right one for you may take some time. However, the more natural the products are, the kinder and more delicate they will be on your body.

The main benefits of consuming Greens:

  1. Nutrient-Dense: Green powders are typically high in naturally occurring essential nutrients. They can be an easy and convenient way to increase your intake of vegetables and other plant-based nutrients.
  2. Digestive Health: Some green powders contain naturally occurring digestive enzymes, and other gut-supportive ingredients that can help improve digestion and support a healthy gut microbiome.
  3. Energy and Focus: Green powders, when taken consistently, can improve your energy levels due to all the nutrients you get in them. 
  4. Immune Support: Many green powders contain immune-supporting ingredients which also support overall health, when taken consistently.

Free Soul Greens

Free Soul Greens are very our version of green powders, and we've formulated our greens to be great, like really great. 21 INCREDIBLE ingredients, including KSM-66 Ashwagandha, Golden Kiwi, Chlorella, Maca, and more. The Free Soul Greens ingredients list speaks for itself, so you know you're consuming the most incredible ingredients on the planet, in every teaspoon.

Our superfood powder’s other differentiation amongst other green powders is that it is specifically formulated for women, and contains an incredible list of nutrient-dense greens, sourced from the very best places on the planet.

Free Soul Greens contains zero artificial ingredients and is low in carbohydrates, unlike some other greens powders. We've written a full guide to Free Soul Greens for you with the low down.

So, what does Free Soul Greens contain? Well…

It contains 21 natural ingredients which are designed to provide you with all the nutrients you need to help support your immunity, energy, and gut health. Free Soul Greens offers the benefits of 10 different products in one simple daily drink. Just add one teaspoon with 250ml of water to feel your best.

The Key Ingredients of Greens Powders and their benefits

KSM-66® Ashwagandha: The highest grade of Ashwagandha on the planet. Proven to be effective in naturally supporting hormones and supporting sexual wellness in women.

Actazin® & Livaux® Golden Kiwi: Exclusively harvested in New Zealand, & rich in fibre to benefit bowel transit and digestion.

Organic Chlorella: Contains a wide range of antioxidants and carotenoids, including beta-carotene and lutein.

Spirulina: Often hailed the most impactful of all the greens, green spirulina powder has been used for hundreds of years as a rich source of nutrients.

Alfalfa: Rich in vitamin A & powerful enzymes which help to keep your skin healthy.

Wheatgrass: Contains a range of nutrients that help to break down food and support healthy digestion.

Lucuma: A powerful fruit native to South America, packed with beneficial antioxidants.

Maca: To support female hormone balance.

Plus...A nutrient-dense base of greens powder and superfoods including Spinach, Kale, Broccoli, Barley Grass, Fennel Seed, Moringa Leaf, Green Tea, Apple Fibre, Pineapple, Red Beetroot and more.

How to Incorporate Free Soul Greens into Your Diet

The major benefit of adding Free Soul Greens into your daily routine is that it doesn't take much effort at all. It is quick and easy to consume! All it takes is having your greens powder, a glass and 250ml of water.

We do recommend you having this first thing in the morning so you don’t forget but sometimes this can be a rush for some of us before work. A great tip is setting out your greens station the night before. Leave a glass and your greens next to the kitchen tap then you have no excuses.

Of course, if this doesn't work for you then choose a time that suits you - this can be whenever it works in your schedule.

How to have your Greens Powder

Although we recommend having your greens with 250ml of water, you can have more or less water depending on how you like to drink it. You could have it as a shot if you prefer blended up with some water, chia seeds and ginger - for the ultimate antioxidant boost.

Or, you could pre prepare a greens smoothie to have during the following day. Our Free Soul Greens is tailored to fit everyone’s needs and routines. All that matters is that you stay consistent with it, every single day!

For some inspiration on how to have your greens use the below link:

Protein Greens Recipe 
Greens Smoothie - Made with powdered Greens 
Give our Free Soul Greens powder a go, you won’t regret it. 

Frequently Asked Questions (FAQs)

What do green powders do?

Green powders are dietary supplements designed to help you reach your daily recommended intake of vitamins and minerals. They are often made from a variety of vegetables, algae, and other superfoods. 

Consuming green powders can support overall health and wellness, boost energy levels, and aid in digestion.

How Much Free Soul Greens Powder Is Too Much?

Free Soul Greens powder is designed to be consumed in one daily serving. 

Although each individual's nutritional needs may vary, it is recommended to stick to the suggested serving size to get the most benefit from the blend of 21 natural and nutrient-dense greens, superfoods, and adaptogens in the powder​.

What Are the Health Benefits of Greens Powder?

Free Soul Greens Powder is an advanced blend of 21 active ingredients offering benefits equivalent to 10 different health products. It supports digestive health and gut microbiome due to naturally occurring enzymes. 

Who Should Try Powdered Greens?

Powdered greens can be beneficial for anyone looking to supplement their diet with additional nutrients. They are especially useful for individuals who struggle to consume enough fruits and vegetables, those with dietary restrictions, or those leading a busy lifestyle. 

However, we always recommend to consult a healthcare professional before starting any new supplement routine, especially for those with specific health conditions or who are pregnant or breastfeeding.


**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.