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Vegan

Pure Creatine: Monohydrate Powder

Clean, unflavoured Creatine Monohydrate powder designed to support your strength, recovery and cognitive performance.

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Creatine for women

Strength support

Unflavoured powder

Pure Monohydrate

Vegan friendly

Cognitive performance

Endurance and recovery

Easy to mix

60-day supply

Choose your Size

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CreaGlow: Creatine + Collagen Powder

A strength & beauty blend.

From £27.99

Quick Buy

New

CreaGlow: Creatine + Collagen Powder

A strength and beauty blend, formulated with Creatine, CreaDrate™ and Naticol® Marine Collagen for strength, recovery and radiance.

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Clinically-studied Naticol® Marine Collagen

CreaDrate® electrolyte & creatine blend

Beauty & strength blend

Cognitive performance

Hair, skin & nail support

Formulated with women in mind

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Description

Delivery

Ingredients

Raspberry flavour powdered food supplement with Creatine, Collagen Peptides, Vitamin C, Electrolytes, a botanical extract and sweeteners.

Ingredients: Creatine Monohydrate; Naticol Fish Collagen Peptides (contains Fish); Monopotassium Phosphate; Magnesium Salts of Citric Acid (Magnesium Citrate); Calcium Lactate; Calcium Gluconate; Himalayan Pink Salt; Potassium Chloride; Acidity Regulator: Citric Acid; Natural Flavour; Coconut Water (Cocos nucifera L.); Sweetners: Xylitol, Steviol Glycosides from Stevia; Anti-Caking Agent: Silicon Dioxide; Tricalcium Phosphate; Inulin; Vitamin C (Ascorbic Acid); Sodium Hyaluronate, AstraGin (root extract from Astragalus membranaceous and Panax notoginseng); natural colour: Beetroot Red (Beta vulgaris).

Vegan Protein Blend

A science-backed blend of protein, vitamins & minerals.

From £19.99

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VEGAN

Vegan Protein Blend

Uniquely formulated for women, our Vegan Protein Powder Blend supports energy, recovery and radiance - without gluten or dairy irritants.

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20g Protein per serving

Formulated for women

Iron & B Vitamins

Supports hair, skin & nails

Bone & muscle support

Dairy & gluten-free

4 Flavours

20 Servings

Choose your Flavour

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Description

Our Vegan Protein Blend is a protein powder without the problems, free from gluten, dairy or irritants, it’s designed to support women’s unique nutritional needs. Available in four delicious flavours; Salted Caramel, Chocolate, Berry and Vanilla, our protein powder has been developed with leading UK nutritionists. It is rich in important nutrients and superfoods, including Peruvian Maca and Vitamin B12 to contribute to normal hormonal activity as well as other nutrient powerhouses such as Ginseng and Guarana.

Alongside 20g of plant-based protein to support muscle recovery, each serving delivers a rich dose of iron which contributes to the normal formation of red blood cells, crucial for menstrual cycle and supporting the quality of hair, skin and nails.

Delivery

Ingredients

Food supplement with sweeteners, botanicals,vitamins, and minerals.

Chocolate:

Pea Protein Isolate, Hemp Protein Isolate, Magnesium Citrate, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Folic Acid, Niacin, Biotin, Pantothenic Acid (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochlordie (Vitamin B1), L-Carnitine, Maca Powder, Siberian Ginseng, Caffeine Anhydrous, Guarana Seed, Plain Caramel, Flax Seed Powder, Fat-Reduced Cocoa Powder, Natural Flavouring, Himalayan Fine Pink Salt, Steviol Glycosides, Thickener (Xanthan Gum), Xylitol, Sunflower Lecithin.

Vanilla:

Pea Protein Isolate, Hemp Protein Isolate, Magnesium Citrate, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Folic Acid, Niacin, Biotin, Pantothenic Acid (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochlordie (Vitamin B1), L-Carnitine, Maca Powder, Siberian Ginseng, Caffeine Anhydrous, Guarana Seed, Plain Caramel, Flax Seed Powder, Natural Flavouring, Himalayan Fine Pink Salt, Steviol Glycosides, Sodium Chloride, Thickener (Xanthan Gum), Xylitol, Sunflower Lecithin.

Salted Caramel:

Pea Protein Isolate, Hemp Protein Isolate, Xylitol, Magnesium Citrate, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Folic Acid, Niacin, Biotin, Pantothenic Acid (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochlordie (Vitamin B1), Sunflower Lecithin Powder, L-Carnitine Tartrate, Maca Powder, Siberien Ginseng, Caffine Anhydrous, Guarana Seed, Plain Caramel, Flax Seed Powder, Natural Flavouring, Salt, Steviol Glycosides, Xanthan Gum.

Berry:

Pea Protein Isolate, Hemp Protein Isolate, Magnesium Citrate, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Folic Acid, Niacin, Biotin, Pantothenic Acid (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochlordie (Vitamin B1), L-Carnitine, Maca Powder, Siberian Ginseng, Caffeine Anhydrous, Guarana Seed, Plain Caramel, Flax Seed Powder, Natural Flavouring, Himalayan Fine Pink Salt, Steviol Glycosides, Sodium Chloride, Thickener (Xanthan Gum), Xylitol, Sunflower Lecithin.

Food supplement with sweeteners, botanicals,vitamins, and minerals.

Chocolate:

Vanilla:

Pea Protein Isolate, Hemp Protein Isolate, Magnesium Citrate, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Folic Acid, Niacin, Biotin, Pantothenic Acid (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochlordie (Vitamin B1), L-Carnitine, Maca Powder, Siberian Ginseng, Caffeine Anhydrous, Guarana Seed, Plain Caramel, Flax Seed Powder, Natural Flavouring, Himalayan Fine Pink Salt, Steviol Glycosides, Sodium Chloride, Thickener (Xanthan Gum), Xylitol, Sunflower Lecithin.

Salted Caramel:

Berry:

Pea Protein Isolate, Hemp Protein Isolate, Magnesium Citrate, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Folic Acid, Niacin, Biotin, Pantothenic Acid (Vitamin B5), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochlordie (Vitamin B1), L-Carnitine, Maca Powder, Siberian Ginseng, Caffeine Anhydrous, Guarana Seed, Plain Caramel, Flax Seed Powder, Natural Flavouring, Himalayan Fine Pink Salt, Steviol Glycosides, Sodium Chloride, Thickener (Xanthan Gum), Xylitol, Sunflower Lecithin.

Typical Values	Per 100g	Per 30g Serving	%NRV*
Energy	1428kJ/338kcal	428kJ/101cal	-
Fat	7.5g	2.2g	-
of which saturates	1.8g	0.5g	-
Carbohydrate	13g	3.8g	-
of which sugars	0.5g	0.1g	-
Fibre	1.6g	0.5g	-
Protein	55g	17g	-
Salt	2.59g	0.77g	-
Thiamine	1mg	0.3mg	27%
Riboflavin	1.3mg	0.4mg	28%
Niacin	16mg NE	4.8mg NE	30%
Vitamin B6	1.3mg	0.4mg	29%
Folic Acid	200mcg	60mcg	30%
Vitamin B12	2.7mcg	0.8mcg	32%
Biotin	150mcg	45mcg	90%
Pantothenic acid	6mg	1.8mg	30%
Chloride	300mg	90mg	11%
Calcium	400mg	120mg	15%
Magnesium	333mg	100mg	27%
Iron	20mg	6mg	43%
Sodium	190mg	58mg	NA

*Nutrient Reference Value

Please note, Nutritional Information varies slightly dependent on the flavour purchased.

At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.

Description

Free Soul Pure Creatine is a premium, unflavoured Creatine Monohydrate powder. Whether you're lifting, sprinting or just showing up at your best, Creatine helps support muscle function, energy production and mental clarity.

This micronised formula dissolves easily, so you can stir it into water, blend it into a smoothie or mix it into your go-to pre-workout. No fuss, no frills - just clean, effective support for women who want to train smart and recover strong.

Delivery

Ingredients

Creatine Monohydrate 3.4g

Uncomplicated. Unstoppable.

One ingredient. Incredible benefits. A daily essential - just for women.

1 ingredient

0 fillers or flavourings

3.4g Premium Creatine per serving

100% vegan

60 servings per pack

1 daily scoop

How to use

Mix one rounded teaspoon (3.4g) of Creatine into 250ml of cold water, a protein shake or your daily Greens.

Stir thoroughly and for the best results, enjoy daily.

For an optional loading phase: 3.4g - 5g daily for the first 5 days and then 3.4g daily.

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Frequently Asked Questions

Who should use Free Soul Pure Creatine?

Anyone looking to support physical performance, energy production, cognitive performance and recovery - especially during resistance training or high-intensity exercise. While it has been uniquely formulated with women’s wellbeing in mind, its daily supplementation could benefit anyone.

How is it different from other creatine products?

Free Soul Pure Creatine is unflavoured, micronised for smooth mixing and contains no fillers or unnecessary extras. It’s premium-quality creatine so it’s just what you need, nothing you don’t.

Can I take creatine even if I don’t work out every day?

Yes. Daily creatine intake helps your muscles stay saturated and ready, supporting both physical and cognitive performance - yes, even on rest days.

What does creatine actually do in the body?

Creatine helps regenerate ATP (your body’s main energy currency), which supports strength, endurance and cognitive function. It’s particularly effective for short bursts of high-intensity activity.

Can I take this with other supplements?

Yes, creatine stacks brilliantly with protein, pre-workout and other daily supplements. If you have any specific concerns or queries, always consult a medical professional.

Is Free Soul Pure Creatine suitable for vegans?

Absolutely! It’s 100% vegan, with no animal-derived ingredients or additives.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

Nutritional Information	Per 100g	Per 12g	%NRV
Energy	490kJ/117kcal	59kJ/14kcal
Fat	0.01g	0g
of which saturates	0g	0g
Carbohydrate	4.8g	0.5g
of which sugars	0.55g	0.07g
Fibre	0.97g	0.12g
Protein	20g	2.4g
Salt	4.7g	0.56g
CreaGlow Complex	Vitamins, Minerals & Actives	Per 12g	%NRV
Naticol Marine Collagen Peptides		2500mg
Sodium Hyaluronate		50ug
Biotin		150ug	300%
CreaDrate Complex		Per 12g	%NRV
Vitamins, Minerals & Actives
Creatine Monohydrate		3400mg
Vitamin C		80mg	100%
Calcium		200mg	25%
Chloride		500mg	62%
Potassium		500mg	25%
Magnesium		150mg	40%
Sodium		300mg	15%
Phosphorus		250mg	36%
Other Actives
Himalayan Pink Salt		510mg
Coconut Water Powder		200mg
AstraGin (Astragalus membranaceous and Panex notoginseng)		35mg

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Pure Creatine: Monohydrate Powder

CreaGlow: Creatine + Collagen Powder

Vegan Protein Blend

Uncomplicated. Unstoppable.

How to use

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