The ultimate hydration solution

The ultimate hydration solution

An essential blend of Potassium, Magnesium, Sodium and Calcium, with Zinc and Vitamin C, in 30 on-the-go sachets.

More than water

Water’s essential, but sometimes it needs backup. Hydrate helps you absorb and retain water more effectively - keeping you hydrated for longer.

Elevated energy

Whether you’re racing through your to-do list or winding down post-workout - Free Soul Hydrate helps replenish what your body needs to stay energised.

Hydration pro

Dehydration can show up as brain fog, tiredness, headaches, dry skin, low mood and a general sense of ‘meh’ - Hydrate keeps you on your A-game.

Easy and convenient

Whether you’re desk-side, post-gym or poolside - add one sachet to 700ml of cold water, shake and enjoy!

Hydration, upgraded.

Hydration, upgraded.

Hydrate combines essential electrolytes, Vitamin C and Zinc into one citrus-powered blend – formulated with women in mind.

4 essential electrolytes
2 added minerals and vitamins
30 on-the-go sachets
50% RI of Vitamin C per serving
0 added sugars
15 kcal per serving

How to use

Whether you’re at work, at home or on-the-go, tear open one of your 7g electrolyte sachets.
Whether you’re at work, at home or on-the-go, tear open one of your 7g electrolyte sachets.
Pop into 700ml of cold water.
Pop into 700ml of cold water.
Sip, rejuvenate and hydrate!
Sip, rejuvenate and hydrate!

Ingredients that keep up with you.

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    Magnesium

    Contributes to normal functioning of the nervous system and maintenance of psychological functions. 

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    Sodium

    Helps maintain fluid balance and supports nerve and muscle function.

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    Potassium

    Supports normal muscle function and helps maintain electrolyte balance.

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    Calcium

    Supports the maintenance of normal bones and muscle function.

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    Vitamin C

    Supports normal functioning of the nervous system, and normal psychological function.

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    Zinc

    Contributes to normal cognitive function and supports the maintenance of normal skin, hair and nails.

Elevate your Wellbeing Routine

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Frequently Asked Questions

Electrolytes are minerals such as Sodium, Potassium and Magnesium that carry electrical charges when dissolved in liquids, including body fluids like blood. These electrical charges help regulate muscle contractions and nerve function and maintain fluid balance in your cells. Taking electrolytes can help replace fluids lost through sweat and general dehydration.
Free Soul Hydrate electrolyte powder sachets are perfect for whenever you need an extra boost of hydration such as when exercising, when out and about on a hot day, or if you’re unwell.
Hydrate has a refreshing citrus flavour, with a mix of orange and lemon. Electrolytes are minerals so they do taste salty - this is how you know there is a decent Sodium content and no added sugar!
Yes - it can be particularly beneficial to take electrolyte powder before bed if you are dehydrated to improve sleep quality and prevent muscle cramps.
Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium.
Some common symptoms of mild dehydration include feeling thirsty, headaches, brain fog, fatigue, dry skin, inflammation, tiredness, muscle cramps and low mood. Make sure you are drinking plenty of water and supplement this with Free Soul Hydrate for an added boost of hydration.
It is important to stick to the maximum recommendation allowance of 2 servings per day and only take when you need that additional hydration boost.
Free Soul Hydrate contains the perfect balance of essential minerals to support your wellness and performance. On top of this, Hydrate contains: - Vitamin C, to enhance collagen production and help protect cells from oxidative stress, supports immune function, and enhances iron absorption. - Zinc, which is essential for immune function, protein synthesis and wound healing. It's also important for maintaining skin health, hormone regulation and reproductive health in women.
Absolutely, we recommend combining products in your routine to enjoy the different benefits.
Whilst each of our ingredients and products are independently tested, as pregnancy is such a unique and individual experience for everyone, we recommend checking with your doctor or a healthcare professional for advice and recommendations.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.