Gut Health Made Simple

Gut Health Made Simple

Free Soul’s Bio-Cultures Capsules combines 16 strains, 50 billion CFUs and a vegan-friendly formula - in one daily capsule.

50 Billion CFUs
16 Clinically-Studied Strains
1 Capsule Daily
No Refrigeration Required
30 Servings

Bio-Cultures Capsules Ingredients

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    Bifidobacterium Bifidum

    A naturally occurring strain in the gut, Bifidobacterium bifidum helps maintain a balanced gut microbiota. It’s one of the first strains to colonise the human body at birth and remains a key player in supporting digestive health throughout life.

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    Lactobacillus Brevis

    Found in fermented foods like kimchi and sauerkraut, Lactobacillus brevis contributes to the diversity of your gut flora. It plays a role in helping maintain a healthy balance of good bacteria in the gut.

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    Lactobacillus Acidophilus

    A well-studied strain, Lactobacillus acidophilus is commonly found in the human gut and supports the maintenance of normal gut flora. It has a long-standing reputation for its role in digestive health.

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    Lactobacillus Plantarum

    Naturally present in many fermented foods, Lactobacillus plantarum is known for its ability to survive the journey through the digestive tract. It contributes to a diverse microbiome, which is key for overall gut health.

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Frequently Asked Questions

Probiotics are live microorganisms that, when consumed in adequate amounts, can support a healthy gut microbiome. A diverse microbiome plays a vital role in digestion, nutrient absorption and overall wellbeing. While not a cure-all, probiotics can contribute to maintaining gut health - especially helpful during times of imbalance, like after antibiotics or changes in diet.
Each Bio-Culture Capsule contains 50 billion CFUs (colony-forming units) from 16 well-researched bacterial strains, including the studied Lactobacillus and Bifidobacterium. That means a concentrated, diverse dose, all delivered in one simple, daily capsule.
One capsule 30 minutes before your breakfast is the best way to take this supplement, as it’s most effective on an empty stomach.
Everyone’s gut is different so timing can vary, but most people start to feel the benefits after a few weeks of consistent daily use. For optimal support, we recommend taking Bio-Cultures daily for at least 4–12 weeks.
Taking a probiotic regularly can help maintain the balance of good bacteria in your gut, supporting digestion and contributing to a happy, healthy microbiome. Like all good habits, the key is consistency - your gut thrives on routine, too! Fun fact: your gut produces neurotransmitters, such as dopamine and serotonin, also known as your ‘happy hormones’. So, a healthy body can equate to a healthy mind.
“CFU” stands for colony-forming units, which refers to the number of viable, live microorganisms in each capsule. 50 billion CFU (a healthy, efficacious dose) means you’re getting a high-strength serving designed to deliver maximum support to your gut microbiome - all in one daily capsule.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.