Goodness in gummy form.

Goodness in gummy form.

Ashwagandha in a low sugar, high-quality gummy format - formulated with women in mind.

300mg pure Ashwagandha
1g sugar
No artificial flavouring
No gelatine
2 gummies per day

Elevate your Wellbeing Routine

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Frequently Asked Questions

For the best results, you only need two per day. Simply enjoy two delicious gummies and you’re all set to start supporting your daily wellbeing.
Everyone’s body is different and results may differ per individual. However, we recommend taking our product for 4 - 8 weeks for the best results.
Absolutely, our Ashwagandha Gummies work have been formulated to work alongside your other Free Soul favourites Whether you’re stacking with your daily multivitamin or other wellbeing supplements, Ashwagandha fits in easily. Just be sure to follow the instructions for each supplement and, if you have any specific concerns, always consult a medical professional.
Are there any side effects of taking Ashwagandha gummies? Ashwagandha is a gentle, natural herb and side effects aren’t common. However, as with any supplement, it’s important to listen to your body. If you’re new to Ashwagandha, have any health conditions or specifics concerns, it's always good to consult your GP or a medical professional.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References :


Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Ashwagandha significantly reduced stress, anxiety, and cortisol levels: A systematic review and meta-analysis. ScienceDirect . Available at: https://www.sciencedirect.com/science/article/abs/pii/S1550830724001691#:~:text=Ashwagandha%20significantly%20reduced%20stress%2C%20anxiety%2C%20and%20cortisol%20levels,Stress%20(%E2%88%924.72)%2C%20Anxiety%20(%E2%88%922.19)%2C%20and%20serum%20cortisol%20(%E2%88%922.58) . Gopal, S., & Bhat, R. (2021). Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study . Journal of Obstetrics and Gynaecology Research . Available at: https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/jog.15030 Rathore, R., & Kumar, S. (2023). Traditional herbal interventions for premenstrual syndrome management: A comprehensive literature review . ResearchGate . Available at: https://www.researchgate.net/publication/378713812_Traditional_herbal_interventions_for_premenstrual_syndrome_management_A_comprehensive_literature_review Lopresti, A. L., & Drummond, P. D. (2022). The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: Qualitative analysis of a double-blind randomized control trial . Journal of Medicinal Food . Available at: https://www.liebertpub.com/doi/abs/10.1089/jmf.2022.0042 Langade, D., Kanchi, S., & Salvi, V. (2019). A randomized, double-blind, placebo-controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults . ScienceDirect . Available at: https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246 Coope, M. (2025). Effects of root extract of ashwagandha (Withania somnifera) on perception of recovery and muscle strength in female athletes . European Journal of Sport Science . Available at: https://onlinelibrary.wiley.com/doi/full/10.1002/ejsc.12265 Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Ashwagandha significantly reduced stress, anxiety, and cortisol levels: A systematic review and meta-analysis . ScienceDirect . Available at: https://www.sciencedirect.com/science/article/abs/pii/S1550830724001691#:~:text=Ashwagandha%20significantly%20reduced%20stress%2C%20anxiety%2C%20and%20cortisol%20levels,Stress%20(%E2%88%924.72)%2C%20Anxiety%20(%E2%88%922.19)%2C%20and%20serum%20cortisol%20(%E2%88%922.58) .


Please note: the above research is not specific to Free Soul’s gummies, but Ashwagandha supplementation in general. Doses ranged 125–600 mg daily for 30–90 days.