Quick and Easy Breakfast Protein Recipes

Two glasses of green smoothies with coconut shavings on top

In the hustle and bustle of modern life, breakfast can sometimes take a backseat. But what if we told you that the most important meal of the day can also be the most delicious and nourishing, without demanding too much from your precious morning minutes?

We've crafted three quick and easy breakfast recipes that not only tantalise your taste buds but also pack a powerful protein punch, no matter what your morning routine looks like.

Protein is essential for maintaining muscle health, boosting metabolism, and keeping you satiated longer. Incorporating protein powder into your morning routine can be a game-changer. So, why not kick off your day with a dose of delicious nutrition?

Dive in and discover how breakfast can be both effortless and energising with three smoothie recipes enriched with protein powder and one overnight oats recipe.

With the right protein recipe, you're not just eating, but fueling your body with our incredible vanilla protein powder.

Happy cooking and even happier eating!

1. Chocolate Protein Smoothie

breakfast protein shake

Start your day with a luscious chocolate protein smoothie that's as nutritious as it is delicious! This blend combines the creamy richness of almond milk, the nutty hint of peanut butter, and the power-packed Free Soul chocolate vegan protein.

With a handful of spinach sneaking in your greens and chia seeds for that extra fibre and omega-3 boost, this smoothie is a perfect balance of taste and health. Sip, savour, and fuel your body with every chocolaty gulp!


1 handful of spinach

1 cup almond milk

1 tbsp peanut butter

2 scoop of Free Soul chocolate vegan protein blend

2 tbsp chia seeds


Simply add all the ingredients to a food processor and blitz until all combined. If you feel it’s slightly too thick add a little water as you blitz again until you reach desired consistency. 

And sprinkle a little cacao nibs on the top for a bit of crunch!

2. Vanilla and Coconut Smoothie

breakfast protein shake

Elevate your mornings with one of the best healthy breakfast smoothies out there—our Vanilla and Coconut Smoothie. This tropical fusion will whisk you away to sandy beaches and sunlit shores.

A sprinkle of desiccated coconut adds an exotic twist, while a handful of spinach ensures you're nourishing every cell. As a top choice among healthy breakfast smoothies, with just a splash of water to perfect its consistency, this smoothie is your passport to a refreshing, protein-packed paradise.


1 handful of spinach

1 scoop of Free Soul vanilla protein 

1/4 cup water 

1 cup almond milk

2 tbsp desiccated coconut


Simply add all the ingredients to a food processor and blend until all combined!

3. Overnight Protein Oats

breakfast protein oats

Imagine waking up to a breakfast that's already waiting for you, brimming with nutrition and flavour. Our Overnight Protein Oats are just that dream come true! With heart-healthy oats soaked to perfection, a hint of almond milk for creaminess, and chia seeds adding a delightful crunch, this recipe is a morning game-changer.

The star ingredient, Free Soul Vanilla vegan protein, ensures you kickstart your day with a protein boost.

Prepare tonight, relish tomorrow, and let your mornings be effortlessly delicious!


40g of oats 


dash of almond milk (optional)

2 tbsp chia seeds

1 scoop Free Soul Vanilla vegan protein


Plant-based yoghurt

Peanut butter


Mixed Seeds


In an airtight container or jar pour in the oats and cover with water - you can add slightly less water and a bit of almond milk if you prefer.

Stir through the protein and chia seeds and store in the fridge overnight.

In the morning top with your favourite flavours and enjoy!


**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.