Free Soul Chocolate Cheesecake Protein Pots

Glass jars filled with chocolate pudding, oats and dates next to a golden spoon
Starting your day with Free Soul Chocolate Cheesecake Protein Pots 😍 @spamellab this one is absolutely insane!! They’re the ideal healthy dessert, or even midday pick me up, and they’re made with Free Soul so you know you’re getting the macro and micronutrients you need👌 -


For the base + topping:

100g oats
50g mixed seeds/nuts
3 tablespoons cocoa or cacao powder
3 tablespoons coconut oil, melted
3 tablespoons maple syrup or honey

For the chocolate filling:

2 scoops Free Soul vanilla or chocolate protein power
3 large sweet potatoes, peeled and cut into chunks
20g cocoa powder
30g sweetener
3 tablespoons smooth almond butter
3 tablespoons maple syrup
1 teaspoon vanilla extract


  1. First make the base and topping by mixing together the ingredients in a bowl until coated. Leave the bowl in the fridge to chill (the mixture will clump together)
  2. Cook the sweet potato chunks until softened then drain and cool. Add to a blender with the other ingredients and whizz up until thick and smooth.
  3. Divide half the base mixture between 4-6 small ramekin dishes to fill ⅓. Add a generous portion of the sweet potato chocolate mixture to fill almost to the top, then sprinkle over the remaining base mixture. Chill in the fridge for 3 hours.
  4. Drizzle with a little melted chocolate if you wish – and enjoy!


**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.