Ashwagandha vs Maca: The Pros and Cons of Using Both

Ashwagandha vs Maca: The Pros and Cons of Using Both

We are all working towards achieving a harmonious balance between our bodies and our minds. This can be challenging in our busy day to day lives and we sometimes require a little extra help and support. Natural supplements have proven beneficial in helping to achieve balance, particularly for women as we navigate our hormonal cycles.

Ashwagandha and Maca have grown popular in the wellness industry, promising benefits that cater to the unique physical and emotional needs of women.   

As we delve deeper into the historical roots that have enriched the reputation of Ashwagandha and Maca, we discover why they’re the revered choices in the quest for holistic wellness.

Historical Background


Ashwagandha, often dubbed as the "Queen of Ayurveda," has a rich lineage tracing back to the ancient Indian subcontinent. Its revered status in Ayurvedic medicine, a time-honoured medical tradition, speaks volumes about its therapeutic potential. 

The mystique of Ashwagandha lies in its ability to harmonise the body's energies, creating a serene oasis amidst the chaos of daily stressors. Traditionally, it has been a go-to herb for bolstering vitality, with a special affinity towards enhancing women's health.


Crossing over continents, Maca narrates a tale of wellness from the high-altitude realms of Peru. This robust vegetable, a staple in traditional Peruvian culture, has been a wellness companion to the native people for centuries.

Known as the "Peruvian Ginseng," Maca's legacy is intertwined with enhanced stamina, vitality, and hormonal equilibrium. Its nurturing essence is particularly beneficial for women, offering a natural conduit to traverse the hormonal tides of menstruation and menopause with grace.

These age-old herbs, each with a rich cultural backdrop, extend a natural olive branch to modern women. 

As we explore their nutritional profiles and delve into their health benefits, the dialogue between ancient wisdom and contemporary wellness continues, opening new horizons for women seeking a natural path to harmony and vitality.

Nutritional Profile


Ashwagandha offers a host of benefits. The magic lies in its active compounds known as withanolides, which are similar  to the body’s own harmonising agents, encouraging a state of equilibrium. 

Think of withanolides as essential tools that reassure your body amidst the noise  of daily stressors. Ashwagandha is also a good source of iron, aiding in keeping our energy levels up.


The active compounds found in Maca  are the stars of the show when it comes to enhancing energy and vitality. Picture macamides as little bursts of energy, gently improving your stamina.

Additionally, Maca is rich in essential amino acids, minerals, and vitamins that play a supporting role in our overall wellness journey.

Health Benefits


Stress and Anxiety Relief:

In daily life, stress has become an unwelcome companion for many. Ashwagandha helps to dial down the volume of anxiety and stress, allowing a sense of calm.

Hormonal Balance and Support for Thyroid Function:

The hormonal balance in a woman's body is delicate and Ashwagandha conducts it with grace. It's particularly supportive for the thyroid.

Enhanced Mood and Cognitive Function:

The benefits of Ashwagandha also extend to our minds, improving  mood and sharpening cognition. 


Boosting Energy and Stamina:

Maca is like that morning cup of coffee but without the jitters. It's known for  boosting energy and stamina, making the list  daily tasks feel less exhausting.

Hormonal Balance, particularly during Menopause:

The transition into menopause can be mentally and physically challenging and every woman's experience is unique to them. Maca can provide support in the regulation of hormones and  psychological function.

Enhanced Libido and Fertility:

Maca is believed to improve libido in women by supporting hormonal balance, including oestrogen levels. Its nutrient-rich profile might also contribute to increased energy and reduced stress, which in turn can foster a healthier sexual desire and overall sexual wellbeing.

How to Incorporate Them into Your Wellness Routine

Both Ashwagandha and Maca are powerful ingredients that have found their way into modern wellness routines, thanks to their myriad of benefits.

They are available in various forms like capsules, powders, and even incorporated in blends such as our Free Soul Greens which features KSM-66® Organic Ashwagandha and Maca among its key ingredients.

Suggested Dosages and Forms


The general recommended dosage for Ashwagandha ranges between 250-500 milligrams per day. 

However, with Free Soul Greens, you're not only getting a high-quality form of Ashwagandha known as KSM-66®, but also the added benefits of other superfoods and vitamins, all in a convenient and easy-to-use powder form.


Typical dosage for Maca ranges from 1500 mg to 3000 mg daily. In the case of Free Soul Greens, Maca is thoughtfully blended with other superfoods, providing a comprehensive nutritional boost. 

This formulation makes it an effortless way to reap the benefits of Maca along with a host of other wellness-enhancing ingredients.

Combining Ashwagandha and Maca

Combining Ashwagandha and Maca could potentially amplify the individual benefits of each herb, offering enhanced energy, stress relief, and hormonal balance. 


In summary, it isn’t about Maca vs Ashwagandha, as both are potent herbs with a history of promoting wellness, especially in women. Incorporating these herbs in the form of capsules, powders, or through blends like Free Soul Greens powder can be a convenient way to harness their benefits.


**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.