Still curious? Here's what you need to know:
Protein bars are a convenient snack that can help you easily top up your protein intake. While they’re popular with people who workout regularly, they can be a good option for anyone looking for an extra nutritional boost.
Yes, but check the label for things like added sugars and unnecessary extras, especially if you’re eating them daily.
Absolutely. While they’re often used by people building muscle, protein bars can be a simple way for anyone to increase their daily protein intake.
Look for a good nutritional balance, ideally around 10-20g of protein, less than 15g of carbohydrates, minimal added sugars, and a source of fibre to help you feel fuller for longer.
Yes, protein is an important contributor to steady energy levels and the maintenance of normal muscle function.
Yes. Both plant-based and whey protein bars can provide all nine essential amino acids your body needs to support normal muscle maintenance. For plant-based options, look for bars that combine different protein sources for a complete amino acid profile.