Creatine is finally getting the recognition it deserves. Long misunderstood as a supplement just for diehard gym fans, it is now being embraced for its wider wellness benefits, and that includes women too.
Perhaps Creatine isn’t one of the first (or even top 20) things that come to mind when you think of self-care, but Creatine wellness is on the rise. Yes, it’s good for your muscles, but it’s also known to support energy, recovery, and focus – in other words, a smart addition to any wellness routine.
We’re making the case for why Creatine belongs in your self-care stack.
Redefining self-care
Self-care looks different for everyone, but often it includes a few familiar favourites – things like meditation, bath bombs, and face masks. But what if we started to think of self care differently?
Keep the face masks, but make space for self-care that builds strength and resilience too. Life can be pretty demanding, and your wellness routine should support your ability to handle it. That means habits that are easy to stick to and genuinely help you feel your best.
Creatine fits the bill. It’s a small, effective way to support both your body and mind, helping you feel energised, resilient, and strong.
But wait, isn’t creatine for bodybuilders?
A common misconception, but no. Creatine has long been used by people pursuing muscle gains, as it helps with short bursts of energy. But this isn’t all it’s good for. As well as supporting every day strength, Creatine is involved in energy metabolism throughout your body, including in your brain. That means it can benefit everyone, not just gym bunnies.
3 key benefits of Creatine for everyday wellness
1. Power your body with steady energy
Creatine helps your body make more ATP (adenosine triphosphate), the main energy source in your cells. It’s what your body reaches for when you need energy fast, whether that’s for a set of squats or a quick sprint for the bus.
Your body can’t store much ATP at once, so levels drop quickly when you’re active. Supplementing with Creatine helps support this energy process, so you have the fuel needed to power through hard workouts and busy days.
2. Stay clear and focused
Your brain is one of the most energy hungry organs in your body, not surprising given it's running the show. Like your muscles it relies on ATP for important tasks, like concentration, memory, and decision making.
Research suggests that Creatine may support cognitive function and mental clarity by aiding brain energy metabolism, particularly important when you’re feeling tired or under stress. If you have a lot on your plate or feeling mentally overloaded, Creatine may help you stay sharper when it matters most.
3. Feel more balanced, even on tough days
Creatine’s role in brain energy metabolism can influence more than just focus, it has also been linked to mood support. Some studies have noted that Creatine may help maintain normal neurotransmitter function, including serotonin and dopamine.
These chemical messengers have a big influence on your mood and emotional balance. When your brain has the energy it needs, it can function at its best, even when the going gets tough.
How creatine complements your other wellness tools
Creatine is a simple addition to any existing routine. Here’s how it can fit in with your other wellness tools:
- Pair with protein – this combo helps repair and refuel your muscles when they’ve been working hard.
- Combine with Magnesium – both support energy metabolism and recovery, making them a smart post-exercise or wind down pairing
- Couple with adaptogens or nootropics – for a more energised mind-body routine.
- Take it whenever you like – it doesn’t have to be pre workout, consistency matters most, so enjoy with smoothies, coffee, or however it fits best into your day.
Where Free Soul Creatine fits in
We’ve designed three different Creatine for women formulas, whether you’re looking for simplicity, exercise support, or something that complements your beauty routine.
- Our simplest option – just pure, micronised Creatine Monohydrate with no added extras
- It’s easily absorbed to support strength, energy, focus, and recovery
- Flavourless and no frills, you can mix it into smoothies, shakes, or even your morning coffee.
- A one scoop solution for strength and skin support
- Contains Naticol® Marine Collagen and our CreaDrate complex (Creatine Monohydrate, Electrolytes, Vitamin C, Coconut Water Extract, AstraGin®).
- Designed to support both cognitive and physical performance, while promoting healthy hair, skin, and nails.
- Raspberry flavoured and seriously tasty
- Formulated to keep you hydrated, energised and performing your best.
- Includes our CreaDrate complex (Creatine Monohydrate, Electrolytes, Vitamin C, Coconut Water Extract, AstraGin®) for tip-top hydration and muscle support
- Delicious strawberry mango flavour, perfect pre- or post-workout
We’ve designed our Creatine range to meet the needs of the women in our community and to fit into any self-care stack. Wondering what a creatine routine might look like? Here’s how it could work in the morning, afternoon, or evening.
Morning
- Mix HydraCreatine into your post-workout protein shake
- Take alongside magnesium for extra muscle support
Afternoon
- Stir Pure Creatine Monohydrate into a cup of tea for a post lunch lift.
- Pair with L-Theanine or Ashwagandha for added mental clarity support
Evening
- Combine CreaGlow with water for a refreshing evening drink
- Put on a face mask to give your skin some extra love.
These are just a few ideas, but however you choose to take it, Creatine is an easy and supportive addition to your self-care routine. Find the formula that works for you, and let it help you feel stronger, more energised, and sharper from AM to PM.
