Chocolate dessert in a white pot with handles topped with a lebkuchen
CHOCOLATE SPICED BISCUIT BAKED OATS
December 21, 2021

Serves 1


Recipe by @On.and.oats


Ingredients 🥣:
• 50g instant oats OR blended oats
• 30g chocolate vegan protein 
• 3g (1/2tsp) baking powder
• 120ml water (or milk of choice)
• 1tbsp sugar free maple syrup 

Filling: 1tsp protein chocolate spread 
Topping: Chocolate covered lebkuchen (spiced biscuit)

Method:
1. Pre-heat oven to 180°C.
2. Mix oats with protein and baking powder. Add water (or milk) and maple syrup, and mix again.
3. Transfer 2/3 of the mixture to a sprayed ramekin or baking dish. Add chocolate spread in the middle, and top with the remaining mixture and a lebkuchen.
4. Bake on 180° for 25 minutes.
5. Enjoy a delicious and healthy treat packed with vegan protein! 😍


**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.


More real talk, right this way

Find your next Free Soul match

Find your next Free Soul match

Your Free Soul journey doesn't stop here - our quiz helps you get even more from your routine, with guidance that's made for you.

✓ Tailored to you
✓ 3 minutes max
✓ Wellness made easy