The ultimate hormone balancing summer morning routine

Girl walking with her water bottle and book

Summer brings sun-soaked days, beach escapades, and an irresistible urge to unwind. Yet, maintaining hormonal balance remains crucial, especially when social events are in full swing. We've crafted the ultimate morning routine that ensures you enjoy the summer to its fullest while safeguarding that precious hormonal balance, ensuring you always feel your best.

Rise, shine, hydrate:

Start your morning by rehydrating your body. The summer heat can lead to dehydration, which can impact your hormones. Begin with a glass of room temperature water infused with a squeeze of fresh lemon. This concoction supports digestion and detoxification while boosting your metabolism. Carry a water bottle with you and ensure you stay hydrated throughout the day to maintain hormonal harmony.

Morning steps and sunlight:

Embrace the early hours when the sun is gentle and nourishing. Spend at least 15 minutes outdoors as sunlight exposure helps regulate your circadian rhythm, supporting the balance of your sleep-wake cycle and enhancing hormonal health. Plus, the Vitamin D you absorb from the sun is a crucial player in hormonal harmony.

Mindful movement:

Engage in a morning workout for your body and mind - we love a combination of yoga, Pilates, or a brisk walk to jumpstart your metabolism, alleviate stress, and promote hormonal balance. Physical activity boosts endorphins, the "feel-good" hormones, which contribute to emotional well-being.

Breakfast time:

Although for some summer can mean a lighter appetite, it’s still vital to craft a breakfast rich in nutrients to support your hormones. Opt for a balance of protein, healthy fats, and fibre. Incorporate hormone-friendly foods like avocados, eggs, leafy greens, and berries. Avoid sugary breakfast options that can disrupt insulin levels, a key hormone.

Adaptogens for summer stress:

These herbal wonders can ease off the impact of summer socialising, helping our bodies adapt to stressors, both internally and externally. 

Relaxation time:

Summer doesn't mean forgoing relaxation. Incorporate a few minutes of meditation or deep breathing exercises into your morning routine. These practices lower cortisol levels, the stress hormone, promoting hormonal balance and a sense of calm.

Skincare and SPF:

Summer sun and heat can affect your skin and hormones. Opt for natural, hormone-friendly skincare products that don't disrupt your body's delicate balance. Incorporate SPF to shield your skin from harmful UV rays. P.S you should be wearing it all year round for protection!

Summer's vibrant energy doesn't have to compromise your hormonal balance. By following this ultimate morning routine, inspired by the wisdom of maintaining hormonal equilibrium, you can savour the joys of the season while nurturing your well-being. Embrace each step as a commitment to yourself, ensuring you thrive physically, mentally, and emotionally throughout the sunny days.


**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.