This Apple and Oats Protein Breakfast Bowl is the ultimate way to start your morning!

Simple, nourishing, and packed with flavour, this recipe combines creamy oats, crisp apple, and a boost of protein to keep you full and energised all day long. It’s a perfect quick bake, so you can make a wholesome breakfast that’s ready when you are.

No more rushing out the door hungry, just grab a spoon, dig in, and enjoy a naturally sweet, protein-packed breakfast that feels like a treat!

Total time: 15m
Servings: 1
Difficulty level: Beginner
Storage instructions: Store in an airtight container in the fridge for up to 2 days
Equipment needed: knife, saucepan, wooden spoon, bowl

Ingredients

1 apple
1 tsp coconut oil
3 tbsp maple syrup
50g of oats
1 tsp of cinnamon (adjust to preference)
70g oats
100g yogurt
20g Free Soul Vegan Protein Blend (Vanilla)
Tablespoon of your nut butter of choice

Recipe

Chop your apple into small, bite-size squares and add to a pan with your coconut oil, on medium-high heat
Cover with cinnamon, your maple syrup, splash of water and add in your oats. Give this a good mix until it’s all combined.
Keep stirring until caramelised and the water has evaporated, adding water and cinnamon when needed.
While that is cooking place yogurt into a bowl and add in your protein powder (vanilla is recommended)
Once your apple and oats have turned a golden colour, add them into your yogurt mixture and drizzle on your preferred nut butter.

Tips and Variations Protein Swap:

We tend to choose our Vanilla Protein for this recipe but you could try our Salted Caramel for an autumnal toffee apple take or our Berry Vegan Protein Blend for an Apple and Berry moment.

Made, tasted, and adored by real humans at Free Soul HQ. We’ve done the hard part (taste-testing every batch) so you can just enjoy it.

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Recipe

Chop your apple into small, bite-size squares and add to a pan with your coconut oil, on medium-high heat

Cover with cinnamon, your maple syrup, splash of water and add in your oats. Give this a good mix until it’s all combined.

Keep stirring until caramelised and the water has evaporated, adding water and cinnamon when needed.

While that is cooking place yogurt into a bowl and add in your protein powder (vanilla is recommended)

Once your apple and oats have turned a golden colour, add them into your yogurt mixture and drizzle on your preferred nut butter.

Tips and Variations Protein Swap:

We tend to choose our Vanilla Protein for this recipe but you could try our Salted Caramel for an autumnal toffee apple take or our Berry Vegan Protein Blend for an Apple and Berry moment.

Made, tasted, and adored by real humans at Free Soul HQ. We’ve done the hard part (taste-testing every batch) so you can just enjoy it.