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Between extreme cleanses and bizarre facial ingredients, keeping up with the latest wellness fads can be… bewildering (bee sting therapy, anyone?). Still, for every fad that’s here today and gone tomorrow, there are some ideas that have real merit and stand the test of time. Reset rituals are one of them.
From “hot girl habits” to real-life rituals
The list of ways we’re told we can look good and feel great is constantly being updated with new and often conflicting ideas, so it's no wonder some of us are getting wellness trend fatigue.
If it isn’t a crazy expensive product that you suddenly “need”, it’s the promise that with a 12-step-before-sunrise hot girl habit routine, you too can look and feel like Ms Celebrity McFamousface.
While the 5am daily cold plunge might be your thing (and we’re proud of you), wellness doesn’t have to be extreme. Smaller, more attainable rituals, like a 2-min breathing exercise or a screen-free moment, can be just as effective. Sustainable habits are what really move the needle.
Why reset rituals actually work
We’re juggling more demands on our time than ever before, and finding calm in a chaotic world isn’t always easy. Reset rituals are a simple, grounding way to create stability, identity and rhythm – especially when time is in short supply.
Reset rituals are a practical way to pause and create a mental fresh start. Done regularly, especially during stressful periods, they can help ease emotional overload and bring you back to centre.
Reset rituals can regulate your energy, offer a sense of control, and carve out much-needed space for you when you feel like you’re “always on”.
What does a reset ritual look like?
Reset rituals are flexible, and you can create one that suits you, but here are a few of our favourites.
End of Day Reset Ritual
When you’ve sent your last email and closed your laptop, it’s great to have a reset ritual that signals to your body that the work day is done and it's time to relax. Try lighting a candle and sipping CortiSoul, our tropical-flavoured daily supplement designed to support psychological function and to facilitate calm, to start winding down.
Weekly Reset Ritual
At the beginning of another week, give yourself the best possible start by introducing a ritual to help you feel anchored. This could be one small task that helps out your future self, like a desk tidy or laying out the next day’s clothes. Then give yourself a grounding moment with CortiSoul, a relaxing playlist, and write down three intentions (not tasks!), such as pausing before reacting, no screen time in the first 10 mins of the day, and drinking water before meals.
Seasonal Reset Ritual
Our habits tend to naturally shift with the seasons, but preparing for this change intentionally helps our minds and bodies adjust more smoothly. In winter, that might mean creating a cosy and welcoming home space, where you’ll likely spend more time. In summer, prep for longer days by creating a new playlist for morning walks to make the most of (hopefully) milder weather.
Mental Reset Ritual (aka the midday wobble one)
When you hit a wall in the afternoon, the one so solid you’ve read an email three times and still have no idea what it’s about, use a reset ritual to help you get back on track. You could try breathing exercises, like the 4-7-8 method (inhale for 4, hold for 7, breathe out for 8). Or, take your CortiSoul on a walk and let the movement and refreshment reset your focus.
Micro, mindful, and made to stick
Most reset rituals are not big, and they don’t demand a lot of willpower (that you may be lacking on many days). Instead, they’re:
- Small, but sacred
- Intentional, not impulsive
- Consistent, instead of constant
In other words, they’re rituals that fit well into your routine and are easy to stick to. Everyone has a different schedule and different demands, but here’s an example of what a mindful reset routine might look like:
- 11am – 5 minute breathing exercise
- 2pm – CortiSoul break
- 6pm – Journaling with a cup of tea
- 7.30pm – Phone switch off for 30 minutes
These are just some ideas, but the important thing is to find a routine that feels good and fits naturally into your life, so you don’t have to work too hard to maintain it – that’s the ritual sweet spot.
So... What’s CortiSoul Got to Do With It?
CortiSoul was created to be something more than just another supplement, but a ritual for clarity, calm, and composure in the “always on” era. It’s a blend of ingredients selected to support you in regaining your inner balance, even when life is at its most hectic. It contains:
- Magnesium Blend – supports a healthy nervous system and normal muscle function.
- Ashwagandha – traditionally used for clarity and inner balance
- Vitamin B6 – contributes to hormonal regulation and energy metabolism
- L-Theanine – popular for promoting a calm but alert state of mind.
- Glycine – supports relaxation and sleep cycles
- Vitamin B12 – helps reduce tiredness and fatigue
- Vitamin C – contributes to the protection of cells from oxidative stress
Oh, and it tastes like a tropical dream, so it’s a daily reset ritual that you can truly enjoy.
