Blog
The blossom is out and the sunny weather is starting to tease us…Here’s a roundup of things the Free Soul girls are loving right now!
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Sleep is one of the pillars of good health, and the key to a refreshing night's sleep is a well-tuned circadian rhythm. Research has reported that the gut microbiota performs an essential role in sleep through the gut-brain-axis.
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Not all protein is created equal. Find out how the right protein blend can help to balance your hormones, improve your energy and more.
Whether you’ve been training to beat a PB or are just happy to be there on the day to take in the incredible energy, Free Soul Ambassador, fitness coach, and host of 9 Lives Podcast, Cassia Tierney, shares her top tips ahead of race day.
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Some scientists say that fasting can lead to numerous health benefits, including improved metabolic health, increased longevity, better brain function, and enhanced physical performance.Although there has been limited research on women when it comes to fasting, with most being conducted...
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