Blog
March marks a significant moment in our journey toward female wellness – it's Endometriosis Awareness Month. At Free Soul, we're proactive advocates for women's health and wellbeing, and we understand the challenges that come with living with endometriosis.
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As many Ukrainian women find themselves rebuilding their lives here in the UK, we have been speaking to the Trafalgar Girls, a platform created to help support women who have relocated to the UK, by helping them navigate cultural transitions, prioritise their nutrition and wellbeing, and build strong support networks in their temporary homes.
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Snacking is more than just a way to satisfy hunger between meals; it's an opportunity to fuel our bodies with nutrients that support energy levels, focus, and overall health.
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We’ve survived January, but those cold dark mornings aren’t getting any easier that’s for sure. If you are not a natural morning person… join the club! To help make those mornings a little easier, registered Nutritional Therapist, Marilia Chamon, shares her tips to help you rise and shine, even on those dark mornings!
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If you're craving a delicious and nutritious way to start your day, you're in for a treat. We're diving into the world of pancake goodness, sharing our favourite protein pancake recipes. These pancakes are bound to satisfy your taste buds and fuel your body at the same time.
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