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One of the keys to sustainable eating is looking out for fruits and vegetables that are in season where you live. Not only can this work towards reducing your carbon footprint, it also helps to give you a more varied...
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Yoga has become hugely popular as a wellness practice, but how can you tell if it’s the right exercise for you? Here’s what experts want you to know about yoga and its effects on your brain and your body.
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Perhaps it's the environmental impact, or maybe it's just to become kinder to your body and animals – whatever your motivation to become increasingly plant-based, there are a few practical considerations to make in your journey. In email #2 we...
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The environmental impact, kindness towards animals, and health benefits – these are some of the most common reasons that people become increasingly, or entirely, plant-based. However, the information around the benefits is often scattered, so let's break down each of...
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In the most fundamental sense, a plant-based diet refers to dietary patterns that are focused on consuming foods derived from plants – for example consuming fruits, grains, vegetables, nuts, and seeds. An entirely vegan diet involves abstaining from the consumption...
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