Blog
As the wellness world continues to evolve, we see certain trends come and go. 2023 was the year of the oversized Stanley cup and the launch of Mango Greens. So, what health and wellness trends should we expect to see this year? Free Soul explores.
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March marks a significant moment in our journey toward female wellness – it's Endometriosis Awareness Month. At Free Soul, we're proactive advocates for women's health and wellbeing, and we understand the challenges that come with living with endometriosis.
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Say hello to our biggest community event to date, The Wellness Studio, in celebration of International Women's Day! Find us in the heart of Soho, at 19 Greek Street, London.
As many Ukrainian women find themselves rebuilding their lives here in the UK, we have been speaking to the Trafalgar Girls, a platform created to help support women who have relocated to the UK, by helping them navigate cultural transitions, prioritise their nutrition and wellbeing, and build strong support networks in their temporary homes.
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Snacking is more than just a way to satisfy hunger between meals; it's an opportunity to fuel our bodies with nutrients that support energy levels, focus, and overall health.
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