Which product should I choose if I'm new to protein?

If you’re new to protein, the Vegan Protein Blend is a great place to start. It’s designed for everyday use, easy to add to smoothies or shakes, and supports energy, hormones and overall balance. If you prefer something ready-made, Protein Iced Coffee or Vegan Protein Bars are simple, no-prep options.

What's the difference between plant-based and whey protein?

Plant-based protein (like our Vegan Protein Blend and Vegan Protein Bars ) comes from sources such as pea, hemp and soya. Whey protein (used in Sculpt and Protein Iced Coffee ) is dairy-derived and naturally contains all essential amino acids. Our Whey protein blends also include DigeZyme(R), for smooth, easy digestion. Both can support muscle maintenance and recovery - the right choice depends on your dietary preference, diet and lifestyle.

Do different protein types support different goals?

All protein contributes to muscle maintenance and recovery. However, different formats may suit different routines. Free Soul Sculpt is ideal for structured training and post-workout recovery. Vegan Protein Blend works well as an everyday, plant-based option. Protein Iced Coffee combines protein and caffeine for mornings. Vegan Protein Bars offer convenient, on-the-go support.

Can I switch between different types of protein?

Of course! Many women use different proteins depending on the day. Some days you'll use Free Soul Sculpt after training, others you'll enjoy Protein Iced Coffee in your morning routine and sometimes you'll reach for the Protein Bar in your bag . The key is choosing what fits your routine, and when.

What Protein is best for performance?

For structured training and strength goals, Sculpt Hybrid Protein is the most performance-focused option. It delivers 20g of Complete Protein, alongside Iron, Calcium and Magnesium to support energy, bones and recovery.

What Protein is best for runners?

Runners may benefit from Free Soul Sculpt Hybrid Protein for recovery and muscle maintenance after training. If you prefer plant-based options, the Vegan Protein Blend can also support recovery as part of a balanced diet.

What Protein is best for weight loss?

Protein can help support fullness and muscle maintenance during calorie control. Vegan Protein Blend and Free Soul Sculpt are both lower in calories per serving. Vegan Protein Bars offer high fibre to support satiety. The best option depends on how you prefer to include protein in your day.

What Protein is best for muscle growth?

o support muscle growth, adequate total protein intake and resistance training are key. Free Soul Sculpt Hybrid Protein provides 20g of complete protein per serving, making it a strong option for strength-focused routines. Plant-based options like Vegan Protein Blend can also support muscle maintenance when used consistently.

What Protein is best for pregnancy?

If you are pregnant or breastfeeding, we recommend speaking to your healthcare professional before introducing any supplements. While our proteins contain nutrients that support general health, individual needs can vary during pregnancy.

Compare Free Soul Protein Products

	Free Soul Vegan Protein Blend	Free Soul Sculpt Hybrid Protein	Free Soul Protein Iced Coffee	Free Soul x PerfectTed Matcha Protein	Free Soul Clear Protein with Marine Collagen	Free Soul Vegan Protein Bars
Why we love it	A plant-based, daily vegan protein designed to support energy, recovery and radiance.	Performance-focused protein that supports strength, recovery and easy digestion.	Coffee-shop indulgence upgraded with complete protein and low sugar.	A matcha-powered protein that delivers calm energy and 18g protein, in one easy morning ritual.	A light, fruity protein that supports muscles, energy and glowing-looking skin, hair and nails.	A satisfying, high-protein, high-fibre snack for busy days.
Who it’s best for	Women looking for a vegan, everyday protein.	Women focused on training, strength and recovery.	Women who want their everyday coffee to do more.	Women who want a calm, energising morning drink that supports focus and protein intake.	Women who want a refreshing alternative to creamy protein shakes.	Women who want protein on the go, without prep.
Protein Per Serving	20g	20g	19g	18g	20.5g	15 - 16.5g
Type of Protein	Pea & Hemp Protein Blend	Whey & Pea Protein Blend	Whey & Pea Protein Blend	Whey, Pea & Milk Protein Blend	Whey Protein Isolate & Marine Collagen Peptides	Soya & Pea Protein Blend
Why it’s formulated for women	Vitamin B6 & B12 to support energy levels and immune health Biotin to support healthy hair, skin and nails Iron & Folic Acid to support hormones and your cycle	DigeZyme® enzymes to support digestion, with no bloat Iron to support energy levels and reduce tiredness and fatigue Calcium & Magnesium to support bone health and muscle function	Arabica Coffee to support energy and focus Digestive Enzymes for easier digestion Complete Protein Blend to keep you fuller for longer	Ceremonial Grade Matcha for calm, sustained energy 18g protein blend to support satiety and reduce mid-morning dips DigeZyme® enzymes to support digestion, with no bloat	Added Marine Collagen Peptides for skin, hair & nails Vitamin C to help reduce tiredness & support daily energy levels Light, refreshing protein designed to fit easily into busy routines and warmer days	Tapioca & Beet Fibre to support gut health and fullness Vegan Protein Blend to support muscle function and daily vitality No added sugar to support steady energy levels
Vegan or Vegetarian?	Vegan	Vegetarian	Vegetarian	Vegetarian	No	Vegan
Calories Per Serving	<110kcal	<105kcal	92kcal	92kcal	92kcal	<164kcal
Sugar Per Serving	<0.3g	<0.6g	<0.9g	<0.6g	<0.6g	<4.3g
Price Per Serving	£1.10	£1.20	£1.10	£1.20	£1.99	£1.58
Flavours	Chocolate Vanilla Salted Caramel Berry	Chocolate Vanilla	Cafe Frappe	Vanilla Matcha	Tropical	Chocolate Brownie Dark Chocolate & Raspberry Chocolate Caramel & Peanut
Contains Caffeine?	Yes(2mg, from Guarana)	No	Yes(80mg)	Yes(64mg)	No	No

Free Soul Vegan Protein Blend

Why we love it

A plant-based, daily vegan protein designed to support energy, recovery and radiance.

Who it’s best for

Women looking for a vegan, everyday protein.

Protein (Per Serving)

20g

Type of Protein

Pea & Hemp Protein Blend

Why it’s formulated for women

Vitamin B6 & B12 to support energy levels and immune health
Biotin to support healthy hair, skin and nails
Iron & Folic Acid to support hormones and your cycle

Vegan or Vegetarian?

Vegan

Calories (Per Serving)

<110kcal

Sugar (Per Serving)

<0.3g

Price (Per Serving)

£1.10

Flavours

Chocolate
Vanilla
Salted Caramel
Berry

Contains Caffeine?

Yes(2mg, from Guarana)

Free Soul Sculpt Hybrid Protein

Why we love it

Performance-focused protein that supports strength, recovery and easy digestion.

Who it’s best for

Women focused on training, strength and recovery.

Protein (Per Serving)

20g

Type of Protein

Whey & Pea Protein Blend

Why it’s formulated for women

DigeZyme® enzymes to support digestion, with no bloat
Iron to support energy levels and reduce tiredness and fatigue
Calcium & Magnesium to support bone health and muscle function

Vegan or Vegetarian?

Vegetarian

Calories (Per Serving)

<105kcal

Sugar (Per Serving)

<0.6g

Price (Per Serving)

£1.20

Flavours

Chocolate
Vanilla

Contains Caffeine?

No

Free Soul Protein Iced Coffee

Why we love it

Coffee-shop indulgence upgraded with complete protein and low sugar.

Who it’s best for

Women who want their everyday coffee to do more.

Protein (Per Serving)

19g

Type of Protein

Whey & Pea Protein Blend

Why it’s formulated for women

Arabica Coffee to support energy and focus
Digestive Enzymes for easier digestion
Complete Protein Blend to keep you fuller for longer

Vegan or Vegetarian?

Vegetarian

Calories (Per Serving)

92kcal

Sugar (Per Serving)

<0.9g

Price (Per Serving)

£1.10

Flavours

Cafe Frappe

Contains Caffeine?

Yes(80mg)

Free Soul x PerfectTed Matcha Protein

Why we love it

A matcha-powered protein that delivers calm energy and 18g protein, in one easy morning ritual.

Who it’s best for

Women who want a calm, energising morning drink that supports focus and protein intake.

Protein (Per Serving)

18g

Type of Protein

Whey, Pea & Milk Protein Blend

Why it’s formulated for women

Ceremonial Grade Matcha for calm, sustained energy
18g protein blend to support satiety and reduce mid-morning dips
DigeZyme® enzymes to support digestion, with no bloat

Vegan or Vegetarian?

Vegetarian

Calories (Per Serving)

92kcal

Sugar (Per Serving)

<0.6g

Price (Per Serving)

£1.20

Flavours

Vanilla Matcha

Contains Caffeine?

Yes(64mg)

Free Soul Clear Protein with Marine Collagen

Why we love it

A light, fruity protein that supports muscles, energy and glowing-looking skin, hair and nails.

Who it’s best for

Women who want a refreshing alternative to creamy protein shakes.

Protein (Per Serving)

20.5g

Type of Protein

Whey Protein Isolate & Marine Collagen Peptides

Why it’s formulated for women

Added Marine Collagen Peptides for skin, hair & nails
Vitamin C to help reduce tiredness & support daily energy levels
Light, refreshing protein designed to fit easily into busy routines and warmer days