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When it comes to reducing stress and boosting your energy, there are two key ingredients you should look out for — maca and ashwagandha. Research suggests they may significantly impact your overall wellbeing. In particular, stress resilience and energy levels.
If you're on the hunt for a sustained energy boost that lasts throughout the day, we’re here to introduce you to an option that's been gaining traction in the wellness world - mushroom coffee.
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You’ve fuelled yourself with coffee all morning, had a grab-and-go lunch at your desk, then the 3pm slump starts to kick in… sound familiar? We explore the impact of caffeine on your sleep quality.
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While caffeine can be a lifesaver for that morning pick-me-up, excessive consumption can throw the gut-brain axis out of whack. If you're looking to give your gut-brain axis some TLC, exploring coffee alternatives might just be the ticket.
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Brain fog can be a frustrating and debilitating experience, but with the right nutritional and lifestyle changes, you can significantly improve your mental clarity and overall wellness.