Proats, Protein Oats, Smoothie Bowls

A glass bowl filled with yoghurt, chopped bananas, strawberries, pumpkin seeds and granola

Proats, Protein Oats, Smoothie Bowls?! Whatever you call them, upping your protein intake at breakfast time keeps you full for ages, so you’re less likely to snack, and is important for healthy hair skin and nails! Plus all the added ingredients of the Free Soul Key Ingredients like Maca, Ginseng, Calcium, and Guarana!
Protein Oats are easy, simple, and super cheap to make. @basilandvogue took 30g of oats, 2 scoops of Free Soul Vanilla Protein, 100ml of plant milk, 1/2 banana, 100ml of water, and blended it, left it overnight and topped it in the morning with her favourites! You can even heat it up if you prefer it warm ☺️ enjoy!

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