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Perhaps you’re already aware that taking Magnesium might be good for you, or your friend/mum/coworker has suggested it when you’re struggling after a poor night's sleep.
However, you might not know all the benefits of taking this supplement–because as minerals go, it’s quite the overachiever.
We’ve packed plenty of goodness into CortiSoul, with each ingredient carefully selected to create a moment of tranquility, even when life feels like it’s going non-stop. It’s divided into three stacks to give you the ultimate support for hectic days – balance, calm and restore. We’re here to explain the finer details of why each ingredient has been included and what it can do for you.
Magnesium is an essential mineral for sleep, stress relief, muscle recovery and energy, but it’s not an instant fix (unfortunately, no supplement is). How quickly it works depends on which type you take, how much you take and what you’re taking it for.
We obsess over electrolytes for hydration, Vitamin C for immunity and Collagen for dewy skin - and now, the wellness world has turned its attention to Magnesium. But is it worth the hype? Is it the unsung hero of wellness? Should we swipe right?
Struggling to switch off at night? Tossing, turning and counting way too many imaginary sheep? Magnesium might be the missing piece of your sleep-related puzzle.