Blog
It’s officially festive season and the Free Soul team have created the Christmas Gift Guide of dreams… Whether you're looking for inspo for your wellness sisters or just fancy a few festive treats yourself, we’ve pulled a list of the wellness items you need this year!
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As we approach the end of the year, the familiar buzz of New Year resolutions begins to fill the air. It's a time when many of us reflect on our health and wellness goals for 2024. A Nutritional Therapist shares her tips for making sustainable and enjoyable changes that nourish your body and mind.
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As we approach the festive season, and our diaries start filling up with events, it’s hard to find balance amongst the celebrations. We know how easy it is to say yes to every invitation that comes your way, but it’s also important we find time for ourselves and not let go of the daily habits that help us feel our best!
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We’re all for a festive tipple, but there’s nothing worse than waking up after a night out feeling dehydrated, hazy headed and having to face the day ahead. We asked a Registered Nutritional Therapist for her top tips to help your hangover recovery and so you can achieve the ultimate balance, and feel your best this December.
A good night's sleep is not only essential for battling those dark, puffy eye bags, it’s vital for our physical and mental wellbeing. Here at Free Soul, we are obsessed with perfecting our night time routines and learning about factors that impact sleep, and along the way we’ve learnt some interesting things about sleep that we wanted to share with you.
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