Which collagen is right for me?

If you want something versatile you can add to coffee, smoothies or enjoy in water, choose Collagen Glow Complex . If you train and want strength and beauty in one, CreaGlow is designed for you. If you want the highest-strength option in a ready-to-drink sachet format, go for Marine Liquid Collagen . If you’re new to collagen or want something simple and tasty, Collagen Gummies are the easiest place to start.

Why do the collagen amounts vary so much?

Each product is designed for a different routine and goal. Powders and liquids deliver higher doses, while gummies are designed as an easy, consistent entry point. The right amount depends on your preference, lifestyle and how you want to build collagen into your routine.

How long does it take to see results?

Collagen works gradually. Most women notice visible improvements after 4–8 weeks of consistent daily use. However, results may differ per person.

Can I take collagen every day?

Absolutely, our collagen is designed to be taken daily. In fact, consistent, daily use is the key to seeing results.

Can I take more than one collagen product at the same time?

Yes, it’s absolutely fine to combine collagen products if it suits your routine. The general recommended daily intake of hydrolysed collagen ranges from 2,500mg to 15,000mg , depending on your goals and the format you’re using. Research suggests that 2,500 to 5,000mg daily can support skin elasticity and hydration, while higher amounts are often used for joint and bone support. Because each of our collagen products is designed differently, you can layer them depending on your needs; for example, using a powder daily and adding liquid collagen as a short-term boost. As always, consistency matters more than format.

What’s the difference between marine collagen and other types?

Marine Collagen is sourced from fish and is naturally rich in Type I Collagen , the primary type found in skin, hair and nails. It's also highly bioavailable and specifically aligned with skin structure support. Other collagen's may be used for joint and gut health, but typically less focused on beauty results and absorbed slower by the body. All of our collagen products use Marine Collagen for this reason.

Is collagen suitable for vegetarians or vegans?

No, sorry! Marine Collagen is derived from fish and is not suitable for vegetarians or vegans.

When is the best time to take collagen?

There’s no strict 'best' time - what matters most is taking it consistently. But, a rough guide is: Powders may be best enjoyed in the morning or post-workout. Liquid sachets can be taken on-the-go, at anytime. Gummies can be taken whenever it suits your routine (and you fancy a small sweet treat).

Do I need to take collagen long term?

Collagen levels naturally decline with age (studies even suggest up to 1.5% every year after 25), so many women choose to take collagen long term as part of their daily routine.

Does marine collagen taste fishy?

No - our Marine Collagen is carefully processed to remove any fishy taste or smell. Our unflavoured powder is neutral and easy to mix into coffee, smoothies or water without affecting flavour. Our flavoured and liquid options are naturally flavoured to make your daily Collagen enjoyable (they're also absolutely delicious!).

Compare all Free Soul Collagen Products

	Free Soul Collagen Glow Complex	Free Soul CreaGlow: Creatine + Collagen	Free Soul Marine Liquid Collagen	Free Soul x PerfectTed Matcha Collagen	Free Soul Collagen Gummies
Who it’s best for	You’re a woman building Collagen into your daily routine and want flexibility and control.	You’re a woman who trains, lifts or stays active and wants beauty and performance support together.	You’re a busy woman who wants high-strength Collagen without mixing or prep.	You want calm, focused energy and glowing skin in one simple morning ritual.	You’re new to Collagen or under 25 and want to start building a routine.
Why we love it	A versatile Collagen powder you can mix into anything, anytime (even your morning coffee).	A unique strength, beauty and hydration blend with Creatine, Electrolytes and clinically backed Collagen.	Delicious high-strength Marine Collagen in ready-to-drink sachets - no mixing required.	A calm-energy matcha with Marine Collagen built into your daily ritual.	Delicious, chewable Marine Collagen for easy, everyday glow support.
Why it’s formulated for women	Supports skin elasticity as collagen naturally declines Targets fine lines and visible signs of ageing Helps strengthen brittle nails and dull hair	Premium hydration support during, and after, your workouts Creatine to support strength and performance Collagen for radiant hair, skin, nails and joint support	Fits into fast-paced lifestyles Delivers intensive beauty support during high-stress or low-energy periods Supports skin hydration and hair resilience	Supports skin while delivering calm, steady energy Vitamin C helps support collagen formation, so what you're drinking is put to good use Simplifies multiple supplements into one	Makes daily collagen easy to stay consistent with Ideal for women new to collagen or building a routine Supports glow without adding complexity
Collagen quantity Per Serving	5,000mg	2,500mg	8,000mg	2,500mg	150mg
Type of Collagen	Naticol® Marine Collagen	Naticol® Marine Collagen	Hydrolysed Marine Collagen	Marine Collagen Peptides	Hydrolysed Marine Collagen
How to take	Mix 1 heaped teaspoon into coffee, smoothies or water, daily.	Mix 2 teaspoons into water, daily, ideally post-workout.	Tear open 1 × 35g sachet and drink daily - no mixing required.	Add 5g (1 tsp) to 200ml milk and whisk until frothy.	Chew 2 gummies daily, anytime.
Price Per Serving	£1	£1.17	£2.32	£1.20	50p
Flavours	Unflavoured White Peach Mixed Berry	Raspberry	Blackcurrant	Slightly-sweetened matcha	Strawberry
Contains Caffeine?	No	No	No	Yes(64mg)	No

Free Soul Collagen Glow Complex

Who it’s best for

You’re a woman building Collagen into your daily routine and want flexibility and control.

Why we love it

A versatile Collagen powder you can mix into anything, anytime (even your morning coffee).

Why it’s formulated for women

Supports skin elasticity as collagen naturally declines
Targets fine lines and visible signs of ageing
Helps strengthen brittle nails and dull hair

Collagen quantity (Per Serving)

5,000mg

Type of Collagen

Naticol® Marine Collagen

How to take

Mix 1 heaped teaspoon into coffee, smoothies or water, daily.

Price (Per Serving)

£1

Flavours

Unflavoured
White Peach
Mixed Berry

Contains Caffeine?

No

Free Soul CreaGlow: Creatine + Collagen

Who it’s best for

You’re a woman who trains, lifts or stays active and wants beauty and performance support together.

Why we love it

A unique strength, beauty and hydration blend with Creatine, Electrolytes and clinically backed Collagen.

Why it’s formulated for women

Premium hydration support during, and after, your workouts
Creatine to support strength and performance
Collagen for radiant hair, skin, nails and joint support

Collagen quantity (Per Serving)

2,500mg

Type of Collagen

Naticol® Marine Collagen

How to take

Mix 2 teaspoons into water, daily, ideally post-workout.

Price (Per Serving)

£1.17

Flavours

Raspberry

Contains Caffeine?

No

Free Soul Marine Liquid Collagen

Who it’s best for

You’re a busy woman who wants high-strength Collagen without mixing or prep.

Why we love it

Delicious high-strength Marine Collagen in ready-to-drink sachets - no mixing required.

Why it’s formulated for women

Fits into fast-paced lifestyles
Delivers intensive beauty support during high-stress or low-energy periods
Supports skin hydration and hair resilience

Collagen quantity (Per Serving)

8,000mg

Type of Collagen

Hydrolysed Marine Collagen

How to take

Tear open 1 × 35g sachet and drink daily - no mixing required.

Price (Per Serving)

£2.32

Flavours

Blackcurrant

Contains Caffeine?

No

Free Soul x PerfectTed Matcha Collagen

Who it’s best for

You want calm, focused energy and glowing skin in one simple morning ritual.

Why we love it

A calm-energy matcha with Marine Collagen built into your daily ritual.

Why it’s formulated for women

Supports skin while delivering calm, steady energy
Vitamin C helps support collagen formation, so what you're drinking is put to good use
Simplifies multiple supplements into one