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  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder
  • HydraCreatine Creatine and Electrolytes Powder

HydraCreatine Creatine and Electrolytes Powder

Hydration meets high performance in a blend that combines premium Creatine Monohydrate with full-spectrum Electrolytes in a delicious, strawberry and mango-flavoured serving.
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Performance, recovery and hydration

Vitamin C for immunity

Antioxidant stress support

Full-spectrum Electrolytes

Cognitive Performance

Vegan

Formulated with women in mind

30-day supply

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Free delivery on orders over £35 in UK.

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Free Soul HydraCreatine is a scientifically-formulated hydration and high-performance blend, with our bespoke CreaDrate™ complex of Creatine Monohydrate, full-spectrum Electrolytes, Coconut Water Powder, Himalayan Pink Salt and Vitamin C to support hydration, muscle function and energy production. 


On top of physical performance, this all-in-one formula is also designed to enhance cognitive function - so you can train harder, think smarter and recover faster*.


All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.


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Creatine Monohydrate; Monopotassium Phosphate; Magnesium Salts of Citric Acid (Magnesium Citrate); Calcium Lactate; Calcium Gluonate; Himalayan Pink Salt; Potsassium Chloride; Acidity Regulators: Citric Acid, Malic Acid; Natural Flavour; Coconut Water (Cocos nucifera L.); Sweetners: Xylitol, Steviol Glycosides from Stevia; Inulin; Tricalcium Phosphate; Anti-Caking Agent: Silicon Dioxide; Vitamin C (Ascorbic Acid); Natural Colour: Beta-Carotene, Beetroot Red (Beta vulgaris); AstraGin (root extract from Astragalus membranaceous and Panax notoginseng).


As seen in
Performance, recovery, cognition and more…

Performance, recovery, cognition and more…

Endurance in Each Serving

With premium Creatine Monohydrate, HydraCreatine helps replenish ATP (your body’s energy currency) to enhance strength, endurance and performance, even during short, high-intensity workouts*.

Smart Hydration Support

Our CreaDrate™ Complex blends Coconut Water Powder, Himalayan Pink Salt and full-spectrum Electrolytes to support your hydration routine, keep you energised and feeling balanced – no matter what’s on the day-to-day agenda*.

Recover Stronger

Whether you’re looking to bounce back faster or reduce lingering post-workout discomfort, this blend supports muscle recovery and reduces fatigue. Vitamin C joins the mix to support immunity and reduce oxidative stress*.

Formulated for Women

Electrolyte losses during your cycle? Magnesium to help with cramps? Creatine to balance mood, support focus and fight fatigue*? Covered. This isn’t just a gym supplement – it’s a daily essential for women who want to feel strong, clear and well-fuelled*.

Where Hydration Meets Performance

Where Hydration Meets Performance

80mg Vitamin C
510mg Himalayan Pink Salt
6 Full-Spectrum Electrolytes
200mg Coconut Water Powder
3.4g Premium Creatine per serving
100% vegan and gluten-free
0 added sugars

How to use

Mix one heaped teaspoon (9.5g) with water, or add to your favourite smoothie or juice.
Mix one heaped teaspoon (9.5g) with water, or add to your favourite smoothie or juice.
Stir well, and sip the strawberry and mango-flavoured goodness!
Stir well, and sip the strawberry and mango-flavoured goodness!
Best taken daily, morning or afternoon - consistency is key!
Best taken daily, morning or afternoon - consistency is key!

HydraCreatine Ingredients

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    Creatine Monohydrate

    Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.

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    Full-spectrum Electrolytes and Coconut Water Powder

    Helps to maintain fluid balance and replenish lost electrolytes, especially crucial during hormonal shifts, hot days or hectic schedules.

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    Himalayan Pink Salt

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    Vitamin C

    Contributes to normal collagen formation for the normal function of cartilage and skin.

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    AstraGin®

    Botanical extract studied for nutrient absorption.

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Frequently Asked Questions

Free Soul HydraCreatine is a scientifically-formulated hydration and high-performance blend, combining Creatine Monohydrate, full-spectrum Electrolytes, Coconut Water Powder, Himalayan Pink Salt and Vitamin C to support hydration, muscle function, immunity and energy production. On top of physical performance, this all-in-one formula is also designed to enhance cognitive function - so you can train harder, think smarter and recover faster.
You can take HydraCreatine any time of day - before, during or after your workout. Consistency is key, so take it daily for best results.
Not at all. Creatine and electrolytes support energy, cognitive performance and recovery - so even on lighter days, your body and brain will still thank you.
Our blend includes Potassium, Magnesium, Calcium, Phosphorus, Chloride and Sodium - plus coconut water powder and Himalayan pink salt for natural mineral support. Together, they support hydration, muscle contractions, nerve function and electrolyte balance – all essential for performance, recovery, and daily energy.
An innovative, female-first product, HydraCreatine is designed specifically to combine strength, hydration and recovery in each daily serving. With clean, effective ingredients backed by science.
Absolutely. It supports daily energy, focus, mood and hydration – whether you’re in the gym or or just getting through a busy day.
Yes! In fact, combining the two helps optimise hydration and energy levels, especially during or after exercise.
Yes, and we recommend you do!. Daily use helps maintain Creatine levels, supports hydration and keeps your energy, cognitive performance and recovery on its A-game.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References :


* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F. Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females.  Nutrients. 2024; 16(16):2772.  https://doi.org/10.3390/nu16162772


Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review.  Nutrients. 2025; 17(1):95.  https://doi.org/10.3390/nu17010095


Ostojic, S. M., et al. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020.  Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135


Sandkühler, J. F., Kersting, X., Faust, A., et al. The effects of creatine supplementation on cognitive performance—a randomised controlled study.  BMC Medicine. 2023; 21:440.  https://doi.org/10.1186/s12916-023-03146-5


Smith-Ryan, A. E., et al. Creatine Supplementation in Women's Health: A Lifespan Perspective.  Journal of the International Society of Sports Nutrition.  https://pubmed.ncbi.nlm.nih.gov/34641834/


These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.