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HydraCreatine Creatine and Electrolytes Powder

From £19.99

From £19.99

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HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder
HydraCreatine Creatine and Electrolytes Powder

HydraCreatine Creatine and Electrolytes Powder

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30 servings

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Vegan

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3.4g creatine per serving

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285g

Hydration meets high performance in a blend that combines premium Creatine Monohydrate with full-spectrum Electrolytes in a delicious, strawberry and mango-flavoured serving.

  • Creatine and Electrolytes that support performance, recovery and hydration 
  • Added Vitamin C for immunity and antioxidant stress support
  • Uniquely formulated with women in mind

£19.99

From 67p Per Serving

/Month
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  • Free Soul HydraCreatine is a scientifically-formulated hydration and high-performance blend, combining Creatine Monohydrate, full-spectrum Electrolytes, Coconut Water Powder, Himalayan Pink Salt and Vitamin C to support hydration, muscle function and energy production. 

    On top of physical performance, this all-in-one formula is also designed to enhance cognitive function - so you can train harder, think smarter and recover faster.

  • All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.

What is HydraCreatine?

Ingredients: 

Creatine Monohydrate; Monopotassium Phosphate; Magnesium Salts of Citric Acid (Magnesium Citrate); Calcium Lactate; Calcium Gluonate; Himalayan Pink Salt; Potsassium Chloride; Acidity Regulators: Citric Acid, Malic Acid; Natural Flavour; Coconut Water (Cocos nucifera L.); Sweetners: Xylitol, Steviol Glycosides from Stevia; Inulin; Tricalcium Phosphate; Anti-Caking Agent: Silicon Dioxide; Vitamin C (Ascorbic Acid); Natural Colour: Beta-Carotene, Beetroot Red (Beta vulgaris); AstragGin (root extract from Astragalus membranaceous and Panax notoginseng).

Nutritional Information:

30 servings Serving size: 9.5g = one heaped teaspoon
Nutritional InformationPer 100gPer 9.5g
Energy206kJ.49kcal20kJ/5kcal
Fat0.01g0g
of which saturates0g0g
Carbohydrate6.15g0.58g
of whish sugars0.75g0.07g
Fibre1.81g0.17g
Protein0g0g
Salt5.85g0.56g



Endurance in Each Serving

With premium Creatine Monohydrate, HydraCreatine helps replenish ATP (your body’s energy currency) to enhance strength, endurance and performance, even during short, high-intensity workouts.

Smart Hydration Support

Our CreaDrate™ Complex blends Coconut Water Powder, Himalayan Pink Salt and full-spectrum Electrolytes to keep you hydrated, energised and balanced – no matter what’s on the day-to-day agenda.

Recover Stronger

Whether you’re looking to bounce back faster or reduce lingering post-workout discomfort, this blend supports muscle repair and reduces fatigue. Vitamin C joins the mix to support immunity and reduce oxidative stress.

Formulated for Women

Electrolyte losses during your cycle? Magnesium to help with cramps? Creatine to balance mood, boost focus and fight fatigue? Covered. This isn’t just a gym supplement – it’s a daily essential for women who want to feel strong, clear, and well-fuelled.

Creatine for Women

Despite the ‘gym bro’ reputation, creatine is one of the most effective (and most overlooked) supplements for women’s wellbeing. While men naturally have higher creatine stores, women experience more frequent hormonal fluctuations and often lower dietary intake (especially if you're plant-based), making supplementation all the more important. From strength and muscle recovery to cognitive clarity and energy production, Creatine plays a key role in how women perform, feel and recover*.

HydraCreatine goes one step further by pairing Creatine with a full-spectrum of Electrolytes to support hydration, performance, immunity and recovery. Magnesium and Calcium help relieve cramps and muscle fatigue, while Potassium and Sodium regulate hydration and nerve signalling. It’s a hydration-meets-high-performance formula that works with your body, not against it*.

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How to use

1

Mix one heaped teaspoon (9.5g) with water, or add to your favourite smoothie or juice.

2

Stir well, and sip the strawberry and mango-flavoured goodness!

3

Best taken daily, morning or afternoon - consistency is key!

Frequently Asked Questions

HydraCreatine FAQs

What is HydraCreatine?

Free Soul HydraCreatine is a scientifically-formulated hydration and high-performance blend, combining Creatine Monohydrate, full-spectrum Electrolytes, Coconut Water Powder, Himalayan Pink Salt and Vitamin C to support hydration, muscle function, immunity and energy production. 

On top of physical performance, this all-in-one formula is also designed to enhance cognitive function - so you can train harder, think smarter and recover faster.

When should I take HydraCreatine?

You can take HydraCreatine any time of day - before, during or after your workout. Consistency is key, so take it daily for best results.

Do I need to be doing high-intensity workouts to benefit from it?

Not at all. Creatine and electrolytes support energy, cognitive performance and recovery - so even on lighter days, your body and brain will still thank you.

What are the electrolytes in HydraCreatine and why do they matter?

Our blend includes Potassium, Magnesium, Calcium, Phosphorus, Chloride and Sodium - plus coconut water powder and Himalayan pink salt for natural mineral support. Together, they support hydration, muscle contractions, nerve function and electrolyte balance – all essential for performance, recovery, and daily energy.

What makes it different from other creatine supplements?

An innovative, female-first product, HydraCreatine is designed specifically to combine strength, hydration and recovery in each daily serving. With clean, effective ingredients backed by science.

Can I use it even if I don’t go to the gym?

Absolutely. HydraCreatine supports daily energy, focus, mood and hydration – whether you’re in the gym or or just getting through a busy day.

Can I take creatine with electrolytes?

Yes! In fact, combining the two helps optimise hydration and energy levels, especially during or after exercise.

Can I take HydraCreatine daily?

Yes, and we recommend you do! Daily use helps maintain Creatine levels, supports hydration and keeps your energy, cognitive performance and recovery on its A-game.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

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References:

* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F.
Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772

Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D.
Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095

Ostojic, S. M., et al.
Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135

Sandkühler, J. F., Kersting, X., Faust, A., et al.
The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5

Smith-Ryan, A. E., et al.
Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/

These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.