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  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder
  • CreaGlow Creatine and Collagen Powder

CreaGlow Creatine and Collagen Powder

A strength and beauty blend, formulated with Creatine, CreaDrate™ and Naticol® Marine Collagen for strength, recovery and radiance.
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Clinically-studied Naticol® Marine Collagen

CreaDrate® Electrolyte and Creatine blend

Beauty and Strength Blend

Cognitive Performance

Hair, Skin and Nail Support

Formulated with women in mind

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Free delivery on orders over £35 in UK.

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CreaGlow combines premium-quality Creatine and science-backed Naticol® Marine Collagen powder with full-spectrum Electrolytes and Vitamin C in one delicious, raspberry-flavoured blend. 


Uniquely formulated with women in mind, CreaGlow is designed to support performance, cognitive function, glowing skin alongside strong hair and nails. With added essential vitamins and minerals to support hydration, immunity and energy. 


All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.


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Creatine Monohydrate; Naticol Fish Collagen Peptides (contains Fish); Monopotassium Phosphate; Magnesium Salts of Citric Acid (Magnesium Citrate); Calcium Lactate; Calcium Gluconate; Himalayan Pink Salt; Potassium Chloride; Acidity Regulator: Citric Acid; Natural Flavour; Coconut Water (Cocos nucifera L.); Sweetners: Xylitol, Steviol Glycosides from Stevia; Anti-Caking Agent: Silicon Dioxide; Tricalcium Phosphate; Inulin; Vitamin C (Ascorbic Acid); Sodium Hyaluronate, AstraGin (root extract from Astragalus membranaceous and Panax notoginseng); natural colour: Beetroot Red (Beta vulgaris).




ALLERGENS: Produced in a facility that also processes, soy, gluten, eggs, crustaceans, sulphites, nuts and peanuts. 


As seen in
What is CreaGlow?

What is CreaGlow?

Strength, Stamina and Glowing Skin Support

Strength, powered by Creatine

CreaGlow offers a premium, high-quality source of Creatine Monohydrate to support high-intensity training and recovery. A daily serving of CreaGlow can also enhance cognitive performance and mental resilience.

Radiance, thanks to Collagen

Formulated with Naticol® Marine Collagen, Biotin, Hyaluronic Acid and Vitamin C to support healthy skin, hair and nails. Clinical trials show Naticol® caused up to a 17% reduction in wrinkles, with skin hydration, firmness and elasticity increasing by as much as 23%. Plus, up to 85% of women noticed healthier hair and stronger nails. So, you won’t just feel good, you’ll look it.

Electrolytes for energy and balance

The CreaDrate™ Complex features full-spectrum Electrolytes, Coconut Water Powder and Himalayan Pink Salt to replenish minerals lost through sweat, support hydration and increase energy.

One formula, multiple benefits

With added Vitamin C CreaGlow, protecting against oxidative stress, increasing collagen production and supporting immunity. Made for women who want it all, it’s your post-workout power-up, and your daily beauty ritual, all in one.

Strength, Stamina and Glowing Skin

Strength, Stamina and Glowing Skin

CreaGlow combines Premium Creatine with clinically-studied Naticol® Marine Collagen, Hyaluronic Acid, Vitamin C and Biotin - made with women in mind.

3.4g Premium Creatine per serving
2.5g Naticol® Marine Collagen
85% saw stronger nails*
82% report shinier hair*
0 added sugars
11 active ingredients
1000 studies of proven performance

How to use

Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.
Mix two flat teaspoons (12g) with water, or add to your favourite smoothie or juice.
Stir well, and sip the raspberry-flavoured goodness!
Stir well, and sip the raspberry-flavoured goodness!
Best taken daily, morning or afternoon - consistency is key!
Best taken daily, morning or afternoon - consistency is key!

Elevate your Wellbeing Routine

Frequently Asked Questions

CreaGlow is our powerful, all-in-one Creatine and Collagen powder, designed to support both recovery and radiance. It blends premium Naticol® Marine Collagen, Creatine Monohydrate, Biotin, Hyaluronic Acid with full-spectrum Electrolytes, Vitamin C, Coconut Water Powder and Himalayan Pink Salt. Think strength, recovery, radiance and hydration, all in one daily serving.
Absolutely! CreaGlow is formulated with science-backed Naticol® Marine Collagen, which has been clinically proven to support skin firmness, elasticity, hydration and glow. Studies also show it helps reduce fine lines, smooth skin tone and improve skin homogeneity (it’s ‘evenness’). We’re talking about visible results, not just wishful thinking!
CreaGlow is designed for women who want more from their wellbeing routine. Whether you're lifting, running, cycling, or simply navigating hormonal fluctuations and a neverending to-do lists, it supports strength, recovery, cognitive function and radiance from the inside out. So no, you don’t have to be a gym regular to feel the benefits!
Yes, CreaGlow combines Creatine Monohydrate and electrolytes to support ATP production (aka your body’s energy currency), muscle function and recovery. It also includes Coconut Water and Himalayan Pink Salt to replenish minerals lost through sweat, so you’ll stay hydrated and energised.
Yep! With clinically backed Naticol® Collagen, plus Vitamin C to boost collagen absorption and antioxidant protection, CreaGlow gives you all the skin, hair and nail benefits you’d expect from a premium collagen supplement (with the added performance and recovery support!).
Yes. CreaGlow supports more than your workouts - it plays a key role in cognitive function, energy levels, immunity and visible radiance. CreaGlow may also help with skin, mood and focus, especially during hormonal shifts like menstruation or perimenopause. It’s not just for the workout-regulars, it’s for everyday vitality and inner-to-outer glow.
We use Naticol® Marine Collagen Peptides, a high-purity, premium source known for its incredible bioavailability. It’s clinically-studied for its beauty benefits, including improved skin elasticity, hydration and hair and nail strength. And, of course, sustainably sourced and easy-to-absorb!
We recommend taking CreaGlow once a day, at a time that best suits your daily routine. Just mix with water or add to your smoothie. As always, consistency is key!
Yes, CreaGlow fits in with any of Free Soul’s products for a well-balanced daily routine.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

References:


* Aguiar Bonfim Cruz, A. J., Brooks, S. J., Kleinkopf, K., Brush, C. J., Irwin, G. L., Schwartz, M. G., Candow, D. G., Brown, A. F. Creatine Improves Total Sleep Duration Following Resistance Training Days versus Non-Resistance Training Days among Naturally Menstruating Females. Nutrients. 2024; 16(16):2772. https://doi.org/10.3390/nu16162772


Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., Varillas-Delgado, D. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations—A Narrative Review. Nutrients. 2025; 17(1):95. https://doi.org/10.3390/nu17010095


Ostojic, S. M., et al. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893–4898. 30 Apr. 2024. https://doi.org/10.1002/fsn3.4135


Sandkühler, J. F., Kersting, X., Faust, A., et al. The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine. 2023; 21:440. https://doi.org/10.1186/s12916-023-03146-5


Smith-Ryan, A. E., et al. Creatine Supplementation in Women's Health: A Lifespan Perspective. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34641834/


These are not health claims, they are references to studies and are provided for informational purposes only. Individual results may vary. This information does not constitute a health claim. This product is not intended to diagnose, treat, cure, or prevent any disease. The effects described are based on consumer feedback, traditional use, and emerging scientific evidence.