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Meditation is quickly becoming recognised for its wide-ranging health-giving benefits. In the process of meditation, stored stresses are removed, energy levels are lifted and your health is boosted. Research has revealed that regular meditation can reduce stress, pain and cognitive...
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If you aren’t getting enough protein, you run the risk of developing serious health problems. Protein is an essential macronutrient with a whole range of critical functions. When you don’t get enough, you can have a range of symptoms including...
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Are you at risk of orthosomnia? Find out what it is, how it affects you and how to prevent it.
Feeling snackish? Here’s everything you need to know about protein bars - including when to eat them, what to look out for and how to add them to your meal plan
Step away from the sugar-packed protein bars - this is the only snack you’ll need to fight the hanger and up your protein intake
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