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If you’re suffering from post-lockdown anxiety, you’re not alone. After months (years?) of covid restrictions, suddenly being asked to jump back into normal life can feel more than a little weird.  To prioritise your peace post-lockdown, there are some steps...
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Protein bars have become hugely popular for their convenience and treat-without-the-cheat reputation. But are protein bars actually healthy or just hype? To find out whether your favourite protein bars are delivering on their promises, do these three things: Check the...
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It’s not hard to tell when your period is coming - between the crankiness, crying at anything vaguely cute and craving chocolate 24/7, there’s usually some clear warning signs. Chocolate is a well-known saviour for PMS. But who knows why...
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Meditation is quickly becoming recognised for its wide-ranging health-giving benefits. In the process of meditation, stored stresses are removed, energy levels are lifted and your health is boosted. Research has revealed that regular meditation can reduce stress, pain and cognitive...
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